Intestinal problems are not uncommon. Many people complain of intestinal problems such as bloating, gas or constipation (1). What many do not know: Problems such as obesity, depressive moods or a bad immune system often have their origin in the intestines. What exactly do you have to imagine under the intestinal flora? What's the point in cleansing the colon? What can you get from a Colon cleansing regimen promise? How can you easily restore the intestinal flora? What makes a healthy intestinal flora?
The intestinal flora suffers not only after treatment with antibiotics. Naturopaths recommend cleaning the intestine from time to time and, in the case of existing problems, carrying out an intestinal nasalization, the aim of which is to rebalance the intestinal flora. In conventional medicine, however, this is still controversial. But one thing is certain: Our intestines are responsible for up to 80% of our immune system. If the intestines are not doing well, we are not doing well either. The connection between the intestinal flora and our well-being is actually obvious. It is even assumed that the composition of the intestinal flora helps determine whether a person is overweight or slim.
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What do we understand by healthy intestinal flora and microbiome?
Gut flora and microbiome mean exactly the same thing: the total of all bacteriafound in our intestines. After all, there are around 100 trillion intestinal flora bacteria that cavort in it. But these small intestinal dwellers definitely have their purpose and purpose. Their job is to make vitamins and break down toxins that accumulate in the intestines. Due to our current, sometimes very unhealthy diet - finished products, sugar, fats, preservatives, dyes, pesticides and so on - the intestines are actually overloaded and overwhelmed. The body is also often over-acidic. It's no wonder that digestion then begins to go crazy.
Build up the intestinal flora - but how?
Anyone who has taken antibiotics should definitely rebuild their intestinal flora afterwards. Because antibiotics fight bacteria - not only those of a bacterial infection, but also those in the intestines. Even if the bacterial strains involved are unhealthy, such as lactic acid bacteria, bifidobacteria and E-coli strains. For the rebuilding of the intestinal flora, two types of intestinal rehabilitation products are usually recommended: Prebiotics and probiotics.
But first of all, it is important that before the intestinal cleansingthat is supposed to rebuild the intestinal flora, one colon cleansing takes place. The aim is to detoxify the body and eliminate all waste products and toxins that have accumulated over time. Also a Therapeutic fasting cure is well suited to relieve and detoxify the body. It's easy with fleas, one Home Remedies, which shows astonishingly good effect.
Only then is the intestinal flora built up again step by step. This happens because the intestinal mucosa is to be repopulated with health-promoting bacteria. For example, by taking probiotics or prebiotics.
Disturbed intestinal flora: symptoms
A disturbed intestinal flora can cause numerous problems. Mostly these are problems with the gastrointestinal tract, such as gas, abdominal pain, diarrhea or constipation. It is not uncommon for other problems such as migraines or fatigue to arise. Both a poor diet and medication can be responsible for a disturbed intestinal flora. Anyone who wants to know whether the intestinal flora is okay or not can do one Intestinal flora analysis carry out. These can be bought on the Internet and in pharmacies.
The best intestinal flora product for a healthy intestinal flora
This is an interesting, all-natural means of cleansing the intestines Amazon colon cleansing powder the firm rainbow circle, which consists exclusively of raw food ingredients. This includes, among other things Flohsamenschalen, Papaya leaves and other herbs and plants from the rainforest that cleanse both the intestines and the liver. If you don't like the powder because of the taste that takes getting used to, you can also get this product in capsule form.
Also of interest are bacterial strains, which are also available in capsule form as prebiotic preparations. However, it is always important to ensure a balanced diet with many prebitic foods during the time in which the intestinal flora is to be built up. A change in diet is important to keep the intestinal flora healthy over the long term.
The healthy colonization of the intestine can also be sustainably supported with fermented enzyme concentrates. An enzyme drink made from both pro- and prebiotic cultures, for example, is ideal for building up the intestinal flora.
Another recommended product is this Gut flora restore powder from Sanatura. It is a dietary food that contains four different active cultures in the highest concentration.
Gut flora structure: 12 home remedies and foods
The structure of the intestinal flora is done very easily with prebiotic and probiotic foods, among other things. These should not only be on the menu as often as possible during the intestinal rehabilitation. These include
- Jerusalem artichokes
- Parsnips
- asparagus
- Chicory
- Garlic and onions
- leek
- salsify
- artichokes
- Oats
- Rye
- Kefir
- yogurt
The last two milk products mentioned contain lactic acid bacteria, so they count among the probiotics.
Conclusion: healthy intestinal flora
A healthy intestinal flora (2) with a sufficient amount of healthy Intestinal flora bacteria So it doesn't come by itself, but it is immensely important for our wellbeing. Anyone who wants to restore and rebuild the intestinal flora has many options for this: Probiotics and prebiotics, both through normal food and in the form of special products that are in the To buy in pharmacies and in online shops there to take. One of the most important aspects of a healthy intestinal flora is and remains diet. This gives us the greatest influence on whether our intestines are doing well or not.
Sources
(2) wikipedia.org/wiki/Gastroenteritis
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | NATURE LOVE® Probiona Complex - 20 ... * |
| To the shop * |
| 2 | | Florazauber probiotic complex with 100 billion CFU/g...* |
| To the shop * |
| 3 | | Gut flora plus select Dr. Wolz | high dose ... * |
| To the shop * |