Orange peel, cellulite, dents, all terms that describe one thing: the weak connective tissue. From a medical perspective, cellulite is not a disease; those affected only suffer from weak connective tissue. Women in particular are more often affected by orange peel due to their thinner skin structure than men. Almost 80 percent of all women suffer from unsightly orange peel at least once in their life. It is not difficult to be able to strengthen your connective tissue.

How to fight orange peel

With simple tricksthat you can quickly integrate into everyday life, you can Strengthen connective tissue and at the same time do something for his active lifestyle.
A woman's skin has faced special challenges over the years. Pregnancy and regression put enormous strain on the skin. Therefore, the skin tissue of women is not as thick as that of men, the fat cells that are located in the subcutaneous tissue are thicker, but only very sparsely networked through the tissue. This ensures the well-known weakness of the connective tissue, in which the unsightly dents, also known colloquially as orange peel, can occur.
How does cellulite develop?
If you want to declare war on cellulite, you first have to recognize what is causing it. Not only well-bodied people often suffer from weak connective tissue, more and more slim people are also affected by this unpleasant cosmetic problem.
Orange peel occurs when fat molecules are stored in large numbers in the fat cell. The skin expands to create space for the cell, this is visible from the outside and shows itself in the form of orange peel. Lymph vessels and blood vessels are squeezed together by the enlarged fat cells, waste products can no longer be removed and the supply is impaired. but External factors can also influence weak connective tissue.

Hormonal causes

Especially in the life of women, the hormone status is often confused. Through puberty, taking the pill, pregnancy and menopause
is often influenced by the hormonal balance. The female sex hormone and the cycle hormone progesterone mutually ensure the firmness of the connective tissue. If one of the two values ​​drops drastically, orange peel can appear. Genetic influences can also ensure that cellulite is favored in women.

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Medicines can lead to weak connective tissue

Those who take medication on a regular basis often over-acidify the body. Especially those Taking cortisone is proven to be responsible for weak connective tissue.

Poor diet

The one bad nutrition negative consequences on our body everyone knows. It is also clear that overweight people often suffer from cellulite.
Acidic food quickly leads to acidification of the body, waste products and pollutants can no longer be removed from the bloodstream, the body can no longer neutralize itself.

Can you strengthen the connective tissue?

The connective tissue can be strengthened in different ways so that it is less prone to cellulite. Even existing ones Orange peel let yourself reduce with simple means and counteract.

How to strengthen connective tissue using home remedies

There are numerous tips and tricks that can be quickly and easily integrated into everyday life and that help to strengthen the connective tissue.

Alternating showers - water on!

The classic home remedy for strengthening connective tissue is the daily alternating shower. The regular alternating shower can strengthen the connective tissue and thus ensures soft and, above all, smooth skin. The daily alternating shower always begins in the extremities and then goes up to the heart. Five laps under the morning shower help to optimally tighten and strengthen the connective tissue.

This simple remedy works wonders not only from the outside. Water is the magic bullet against the nasty orange peel. That is why those affected should drink a lot. At least two liters of water are the daily minimum so that the body can properly purify and break down fat cells. Fat cells are minimized by the high water consumption and the body can replenish its own resources.

Miracle cure massages

Light massages can reactivate the connective tissue and help create beautiful, firm skin. To do this, take a small piece of skin between your thumb and forefinger and hold it up a little before dropping it again. So dhe blood flow is stimulated, waste products can be removed more easily and the skin can regenerate itself.
Massages with the loofah glove can also improve the metabolism. If you want to intensify the effect, you will find firming massages with caffeine or algae extracts in the pharmacy, which activate the lymph flow and remove waste products.

Healthy eating

To have a healthy and beautiful body, you have to maintain a healthy lifestyle. One balanced diet with lots of vegetables and fruits, Whole grain products and light meat and fish counteract acidification of the body and take care of you optimal Metabolism.

A lot of exercise helps a lot

Endurance exercise can help reduce cellulite. Running or cycling can also be easily integrated into everyday life by simply leaving the car for shorter distances and enjoying a walk. Strengthening connective tissue Exercise does not mean that you should go swimming once a week so that the skin can regenerate quickly. It is important that exercise is regularly integrated into everyday life, climbing stairs, walking, dancing or long walks can also be planned into the regular daily routine of those who do not exercise effective against orange peel.
But there are also special exercises to strengthen the connective tissue that work specifically to reduce the unsightly dents.

Who visites strengthening exercises with connective tissue cellulite declares war, but cannot hope for a miracle. As with all connective tissue strengthening home remedies, the weak connective tissue needs a while to regenerate. A healthy lifestylel in combination with exercise, healthy eating and exercise is a great way to achieve your goal.
Those who have had experience with strengthening connective tissue say that the right mix of different applications can result in firm connective tissue.

Strengthening connective tissue tablets

Some hope that the Strengthening connective tissue tablets can help to get the skin firm again. In fact, numerous manufacturers offer for Drugs strengthen connective tissue that should make the unsightly dents disappear. Is there a disturbance in the weakness of the connective tissue Hormonal balance before, with medical help you can actually strengthen the connective tissue with medication. To do this, a doctor has to check the status of the hormones and, after the diagnosis, can discuss with his patient whether it makes sense to give medication to strengthen the connective tissue.
indegewebe strengthening tablets can thanks to a high concentration of Vitamin C, the missing hormones and high quality Amino Acids help to keep the skin smooth and soft again. Orange peel is minimized. The hormone level levels off again optimally.
Since the first tests with corresponding preparations in 2006, many women have been able to gain experience in strengthening connective tissue.

Sports strengthen connective tissue

Exercise is an indispensable factor when it comes to that Fight against cellulite goes. Anyone who has gained experience with strengthening connective tissue has noticed that a good diet or the use of medication are not enough to combat stubborn cellulite. Endurance sports such as jogging or swimming are ideally suited to eliminate the dents, especially on the thighs. But also Strength training can be very effective in fighting cellulite. With strength training, muscles are built up quickly and over the long term and fat is broken down. Where there are muscles, no fat cell can expand and the nasty orange peel disappears. Sports strengthen connective tissue So is an important part when it comes to combating Orange peel goes. On the Internet you can find special connective strength exercises that you can use to specifically strengthen body parts.

Connective tissue strengthen homeopathy

Are homeopathy alternative medical measures with resources from nature. These can also help and naturally strengthen the connective tissue. This method supports connective tissue strengthening exercises and a healthy diet effectively. Those who want to do without medication to strengthen connective tissue can do so Natural medicine to grab.
With the Schüssler salts no.4 Potassium chloratum, No. 11 Silicia and No. 12 Calcium Sulfuricum can help you strengthen the connective tissue Homeopathy. If you take these Schüssler base salts regularly, your body can do its job Protein deposits optimal use and banish fat cells from the connective tissue. No. 11 is also available as a cream and can strengthen the connective tissue by applying it to the affected areas of the skin.
But not only with the well-known Schüssler salts you can strengthen the connective tissue, strengthen the connective tissue Homeopathy offers other possibilities to be able to strengthen the connective tissue with natural means. In fact, some fans of natural remedies swear by the use of globules. The small balls can help to make the connective tissue firm and taut again. Above all, natural ingredients Sodium Phosphoricum, Silicea and Sodium Sulfuricum are well-known agents that strengthen the connective tissue.
Talk to your naturopath to get one homeopathic therapy for cellulite to undergo. This can generate a homeopathic treatment that is optimally tailored to you in order to strengthen the connective tissue and support healing.

Connective tissue strengthen the face

We don't only find weak connective tissue on the buttocks or legs, what most people forget is that especially in the Face the weak connective tissue can be found. With age, the elasticity of the skin on the face decreases; wrinkles, crow's feet or bags under the eyes are the unsightly consequences of weak connective tissue on the face. How can you strengthen facial connective tissue?
The fine skin of the face is thinner than the skin that protects the rest of the body. This is why the skin on the face is more prone to it connective tissue and the effects are very clear.

Strengthening connective tissue Exercise 1

With special exercises you can strengthen the connective tissue and the delicate ones Facial skin keep taut and young. Facial exercises If practiced regularly, it can help to support the connective tissue, activate the muscles and thus counteract wrinkles. For example, an effective exercise can be:
Say all vowels loudly and clearly and exaggerate your facial expressions. The movements around the mouth area activate the fine skin of the face and stress muscles that are often not otherwise activated.

Strengthening connective tissue Exercise 2

Even small massages that you perform daily can help counteract wrinkles and keep the skin looking young and firm even with age. For example, you can tighten the cheek area by pulling the delicate skin back with light pressure and keeping it short. Then let go of this again and repeat the whole thing about 6 times.

Strengthening connective tissue Exercise 3

This exercise can also strengthen the connective tissue of the face: Open your eyes as far as you can and look upwards. Hold this position for about five seconds and change your gaze to the left and hold this for five seconds, then repeat this with your right side before you finish the exercise with a look down.
This exercise tightens the sensitive skin around the eyes, which is particularly susceptible to weak connective tissue. Wrinkles often lurk here, caused by regular Facial exercises can be reduced.
Numerous creams can help to support and build up delicate skin with valuable ingredients. With Hyaluronic acid and Vitamin C as well as collagen Creams can effectively help to rebuild and regenerate the connective tissue from the inside.
If wrinkles have already penetrated too deeply into the skin, even the best creams can only help to a limited extent. Here you can only effectively reduce your wrinkles with the help of a surgeon. This one handles the sagging facial skin with an injection of hyaluronic acid from the inside and can thus rebuild the connective tissue in the face from the inside. That too Neurotoxin Botox can help to replenish the connective tissue from the inside for a certain period of time and to make the skin look nice and rosy again, free of wrinkles and plump. However, this effect does not last very long.

#PreviewProduct
1 Abbey Strong Connective Tissue -... Abbey Strong Connective Tissue -... *
  • er 2-fold strong nutrient complex for the maintenance of a natural ...
  • Beauty from within: Vitamin C contributes to normal ...
  • Easy to use: swallow two tablets with plenty of liquid -...
2 Doppelherz Collagen 900 – Manganese and Copper... Doppelherz Collagen 900 – manganese and copper...*
  • Product name: Dietary supplement tablets with ...
  • With 900 mg collagen hydrolyzate and hyaluronic acid
  • With 500 µg biotin to maintain normal skin
3 Vihado Cellucell Connective Tissue Tablets - Cellulite ... Vihado Cellucell Connective Tissue Tablets - Cellulite ... *
  • Cellulite and connective tissue: Cellulite is a change in the ...
  • Normal complexion: With copper, the skin care capsules support a ...
  • Proven ingredients: biotin, vitamin A, vitamin B2, zinc carry ...