healthyourself - The Column

via modernbalance X team of authors

Team & Mission

What is healthy for my body and my well-being?

we are a colorful team from former competitive athletes, ambitious amateur athletes, nutrition experts and beauty queens. The search for answers to the following questions brought us together: How do I eat properly? What nutrients does my body need? What supplements can I use to prevent cramps? And of course the most important question: What is healthy for my body and my well-being?
Mix the liquid yourself - what to watch out for

Mix the liquid yourself - what to watch out for

Those who start vaping e-cigarettes often get the literal taste after a short time and want to mix their own liquid. Many vapers have already switched to this cost-effective alternative, as tastes, consistency and nicotine content can be determined according to their own taste. It is not a science to mix liquids for e-cigarettes yourself; Nevertheless, there are a few things to consider when it comes to the correct composition of the individual ingredients. We would like to bring you closer to the advantages of mixing your own liquid and give you all the necessary information and instructions for mixing the liquid yourself.
Traumatization in Children

Traumatization in Children - Signs and Therapy

If children or adolescents have stressful experiences, this can lead to long-term trauma. Even without obvious symptoms, it is important to offer support and conduct professional trauma therapy. Sensitive children in particular often have to struggle for a lifetime with post-traumatic stress disorders, which are becoming increasingly difficult to treat. In this post we would like to share with you the signs of trauma in children. We will also introduce you to various therapy methods that have proven to be effective in treating traumatized children.