we are a colorful team from former competitive athletes, ambitious amateur athletes, nutrition experts and beauty queens. The search for answers to the following questions brought us together: How do I eat properly? What nutrients does my body need? What supplements can I use to prevent cramps? And of course the most important question: What is healthy for my body and my well-being?
The body needs vital substances in order to be able to master everyday tasks. Our body can only function if it is supplied with vital substances. Accordingly, you should take in various nutrients through food, because the body does not produce the vital substances itself. We present an overview of the vital substances and micronutrients here.