healthyourself - The Column

via modernbalance X team of authors

Team & Mission

What is healthy for my body and my well-being?

we are a colorful team from former competitive athletes, ambitious amateur athletes, nutrition experts and beauty queens. The search for answers to the following questions brought us together: How do I eat properly? What nutrients does my body need? What supplements can I use to prevent cramps? And of course the most important question: What is healthy for my body and my well-being?