modernbalance | The online magazine for a healthy life

Learning to meditate: The way to the inner center

In a world that is changing at breakneck speed, people's need for inner peace is increasing. More and more people are turning to hay...

Concentration0 comments 06 min read

A strong immune system for a healthy body

modernbalanceFebruary 11

Especially during the cold months, it is crucial to support the immune system as best as possible. With a healthy lifestyle, you can...

cold0 comments 06 min read

Medical cannabis - what's behind the hype?

modernbalanceNovember 16st

With its progressive legislation on medicinal cannabis, Germany is a pioneer throughout Europe. while a...

health0 comments 03 min read

Safe mobility in old age - independence as the key to happiness in life

modernbalanceOctober 11th

Movement means living and maintaining independence. A statement that has become more and more important over the years. To be able to move independently independently of other people is one of the highest goods. And when the age limit moves up, this statement becomes even more meaningful.

jointshealthPain0 comments 06 min read

Mix the liquid yourself - what to watch out for

SaraAugust 6

Those who start vaping e-cigarettes often get the literal taste after a short time and want to mix their own liquid. Many vapers have already switched to this cost-effective alternative, as tastes, consistency and nicotine content can be determined according to their own taste. It is not a science to mix liquids for e-cigarettes yourself; Nevertheless, there are a few things to consider when it comes to the correct composition of the individual ingredients. We would like to bring you closer to the advantages of mixing your own liquid and give you all the necessary information and instructions for mixing the liquid yourself.

health0 comments 08 min read

Traumatization in Children - Signs and Therapy

modernbalanceAugust 6

If children or adolescents have stressful experiences, this can lead to long-term trauma. Even without obvious symptoms, it is important to offer support and conduct professional trauma therapy. Sensitive children in particular often have to struggle for a lifetime with post-traumatic stress disorders, which are becoming increasingly difficult to treat. In this post we would like to share with you the signs of trauma in children. We will also introduce you to various therapy methods that have proven to be effective in treating traumatized children.

healthStress0 comments 08 min read