Can not you Sleep either? Lots of people have problems with Fall asleep, almost every fifth person in Germany is affected by problems falling asleep or staying asleep. While a few restless nights can still be coped with, the permanent lack of sleep can make you sick. Causes of poor sleep can be in addition to too little exercise, or stress unhealthy diet be. Researchers also found that restful and healthy sleep detoxifies the brain. Pollutants are flushed out during sleep. These pollutants favor diseases such as Parkinson's or Alzheimer's. So good sleep has a strengthening effect Immune system and fends off infections. In general, healthy sleep has an enormous healing effect on the body. Regular physical exercise, ideally in the fresh air, is therefore recommended. Just a little walk or Yoga are highly effective for a healthy sleep.
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sleep disorders
The consequences of sleep disorders, on the other hand, include an increased risk of cardiovascular diseases, concentration and memory problems, and a weak immune system. There is no recovery. When a restful and healthy sleep is no longer possible, many people resort to it sleeping pills. But is that always necessary?
First and foremost, it is important to find out what the causes of the sleep disorders are. Then you can think about how you want to fix it.
Natural and herbal sleep aids
In our society, natural sleeping pills are gaining in importance - and rightly so, they are more beneficial than their chemical counterparts. Natural sleeping pills regulate the nervous system, they reduce the nervous system unrest and help you fall asleep.
Herbal sleeping pills take longer to develop their effects than chemical ones. However, in view of the serious side effects, chemical drugs should be avoided. So sleeping pills are welcome to be homeopathic. One way of doing this is through treatment homeopathic sleeping pills to sleep through. Herbal sleep aids to help you sleep through should also be considered.
Homeopathic sleeping pills to help you sleep through the night
Homeopathy is an alternative medical treatment method that can be used not only for stomach or intestinal problems but also for sleep disorders. This is usually done by a specially trained therapist. This makes the diagnosis and then decides on the therapy method and the dosage of the homeopathic sleeping pills. In homeopathy, a disease is viewed as a holistic disorder. It is not a single symptom that is treated, but the person as a whole.
Home remedies for insomnia
The sleep-promoting effect of hops, lavender, lemon balm, valerian and passion flower has been proven for thousands of years. Whether as a bath additive, drops, tablet, tea or dragee. All of these are suitable as herbal sleeping pills to help you sleep through the night.
Herbal sleeping pills do not disturb the sleep phases in their natural rhythm.
Natural sleeping pills calm the mind and body in their original way, they are not processed and have hardly any side effects.
Even so, they should not be taken permanently. Long-term use of sleeping pills can lead to physical dependence. However, it makes sense to look at sleep problemsto seek professional advice from a doctor. Natural sleeping pills are often completely sufficient for slight problems falling asleep and staying asleep.
A great advantage of natural sleeping pills is that they can be freely sold, but also that natural sleeping pills, unlike chemical ones, do not interfere with the sleep cycle. Through the resulting relaxation, they have a sleep-inducing effect. Another advantage of herbal sleeping pills is that they are cheaper than the chemical clubs.
Natural sleeping pills with no risks or side effects
The natural sleep aid valerian is very well known and classic. Valerian tea is particularly recommended. After about an hour, the herb unfolds its effects in the brewed form. Here, too, patience is required, a lasting effect only sets in after about 2 weeks of regular drinking of tea.
With the different types of tea, one can assume that these natural sleeping pills are without risks and side effects. The herbal sleep aid "Baldriparan Strong for the night " is made from the extract of the valerian root.
The natural sleep aid valerian helps relieve nervous sleep disorders.
Nevertheless, herbal sleeping pills should not be taken permanently, even if they are not made from them physical dependence natural sleeping pills can make you psychologically dependent.
At the latest, when it comes to intolerance to sleeping pills, it becomes problematic. Herbal sleeping pills are often a combination of several active ingredients.
A high dose makes more sense because there are hardly any side effects. For example, melatonin can be specified as a natural sleep aid.
Natural sleep aid melatonin
Melatonin is the so-called sleep hormone. In the USA it is contained in many dietary supplements and reduces the aging process due to its antioxidant effects. It is also said to inhibit cancer cells and have a positive effect on cardiovascular diseases. Melatonin controls the day-night rhythm and is also responsible for kidney function and blood pressure. This should definitely be taken into account when considering taking this supplement.
Disturbances in the melatonin balance can arise, for example, from a time difference or shift work. This can be remedied by taking a melantonin supplement. Melatonin is only suitable for a short-term treatment of the sleep disorders. The natural sleep aid melatonin does not work for everyone.
Natural sleep aids home remedies
In the case of sleep disorders, it is advisable to gain experience with herbal sleeping pills rather than resorting to chemical agents immediately. We have here
15 highly effective, natural sleep aids Home Remedies compiled at a glance:
• The Passionflower e.g. brewed as tea.
• A valerian bath or valerian ragees, valerian root is said to have a guaranteed effect for restful sleep.
• LavenderIn addition to its pleasant scent, lavender has an anti-anxiety and calming effect. With lavender there are many options, for example you can make and enjoy lavender lemonade, but you can also take a foot bath or a full bath and add a few drops of lavender oil.
• Jasmine flowers, Jasmine blossom oil has a similar effect to Valium, it can be drizzled into an aroma lamp. The jasmine flower has an aggression and arousal dampening, anxiety-relieving and calming effect on the nervous system.
• Rose oilJust put a few drops of the oil on the pillow before going to bed. Whether lavender, jasmine blossom or rose oil, essential oils have a very calming effect.
• Mountain pine
• Linen bags, these can be found, for example, in health food stores or in pharmacies, you can also make them yourself relatively easily
• Warm Milk with honeyAlternatively, you can drink warm water with honey and a dash of apple cider vinegar. Milk contains the amino acid tryptophan, which forms the hormone serotonin and melatonin is produced from serotonin.
• Milk with onion
• Yogurt with mango
• Almond milk (as a vegan alternative)
• Nuts such as walnuts, cashews or almonds contain melatonin
• Bananas, like milk, contain tryptophan, which is responsible for the formation of the hormones melatonin and serotonin.
• Apple peel tea, this has a strengthening effect on the immune system and also promotes the intestinal flora.
With natural, herbal home remedies, the effect is increased if you rub the flowers or leaves of the plant in your hand. The scent can thus fully spread.
A herbal preparation is, for example, St. John's wort, this is also prescribed, for example, for depression. Further possibilities to find a more restful sleep are, for example, herbal pillows and gentle music to fall asleep.
Chemical drugs
If insomnia persists, a doctor should be consulted and the causes such as possible Sleep apnea or a Restless Leg Syndrome to be clarified.
It should be noted that chemical sleeping pills are often prescribed too quickly. In addition to the risk of psychological dependence, the risk of cancer and death increases when taking chemical drugs. Medicines with active ingredients such as zopiclone or benzodiazepines should be avoided altogether if possible. Because after taking it for four weeks at a time, there is a risk of addiction. These chemical sleeping pills may also be discontinued in one ride if they have not been taken immediately. They have to be tapered off slowly, otherwise withdrawal symptoms will occur.
Unhealthy mattresses
What is often completely overlooked when it comes to insomnia is that the majority of people are on unhealthy mattresses is sleeping. Many mattresses contain toxic or unhealthy ingredients such as antimony. Alternatively, mattresses made from virgin sheep's wool can be recommended. Another way to get a better night's sleep is one Sleep spray. A sleep or pillow spray consists of various essential oils and can be sprayed onto the pillow or the duvet cover.
Sources
www.gesundheit.de/medizin/ffektstoff/sonstige-verbindstoffe/melatonin
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Experiences and customer ratings (**) Disclaimer: The reviews and experiences with natural sleeping pills can vary from person to person and are not universally valid. It is recommended to see a doctor for a medical diagnosis.
Please note: It is possible to change product specifications, prices, delivery times and costs in the meantime. Therefore, in principle, all information in this regard is provided without guarantee.
| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | N°6 RECOVER herbal sleep aids - melatonin...* |
| To the shop * |
| 2 | | tetesept Valerian 800 Night – for natural...* |
| To the shop * |
| 3 | | Asonor Good Night - Herbal sleeping pills with...* |
| To the shop * |