Collagen is a protein that is mostly produced by the body itself. With advancing age, however, the production of collagen decreases, which results in cellulite, brittle nails or, in old age, joint pain. The supply of collagen can help here, because with the help of collagen these signs of aging can be reduced.
Products with collagen however, will always be animal ingredients contain, which is why the plant-based hyaluronic acid could be a good alternative here. Who for Skin and anti aging are looking for a product, we can, for example, the ASOYU hyaluronic acid capsules * name, because these are with high-dose hyaluronic acid and also contain herbal extracts like the goji berry and ginseng and others micronutrients like vitamin C and zinc, which support the skin.
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| 1 |  | Hyaluronic Acid Collagen Complex - 180 Capsules -...* |
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| 2 |  | The test winner 2023: Premium collagen hyaluron ... * |
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| 3 |  | Collagen capsules - 1170mg pure marine collagen -...* |
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In addition, it should be said that, compared to hyaluronic acid, collagen has to be ingested in a significantly larger amount than hyaluronic acid. So it is not uncommon for 5-6 capsules to be taken for an effect. Hyaluron capsules are therefore much more skillful for taking.
But let's first get to the topic of collagen and what it is?
What is collagen?
The protein owes its name to the Greek word "kolla". Translated, this means “glue”. the How collagen works is similar - it is one of the proteins that is most common in a person's body and ensures elastic and firm connective tissue and clear skin. It is also a component of cartilage, joints, ligaments and tendons. It is most common in the skin, with a share of over 70 percent. In detail, the protein consists of many different amino acids. The three most important are here Hydroxyproline, glycine and proline. In today's society in particular, too little of these amino acids is ingested through food. This can be remedied by collagen capsules or a collagen powder that is supplied to the body with meals.
With an older age, the body's own production of the protein, the consequences are sagging skin and loose connective tissue, wrinkles, pain in the joints and a reduction in cartilage substance. Other risk factors for the reduction in production are smoking, lots of sun exposure or a high sugar level Nutrition Usually a combination of the factors mentioned and a genetic predisposition lead to one Accelerating the aging process.
Collagen deficiency
wrinkles and Cellulite are mostly called optical flaw felt, but too little collagen often has more serious effects on the body. At a Collagen deficiency The prostate and the heart enlarge, other organs become weaker and no longer work as they used to. Bone density decreases and joints and ligaments become weaker. This can potentially lead to a wide variety of diseases. Cardiovascular diseases are often represented here, as not only the organs in one Collagen deficiency The arteries become clogged with various debris. In addition, collagen capsules help against wrinkles.
In order to strengthen the body's own forces, you can therefore Collagen powder or Collagen capsules are supplied to the skin through capsules. Collagen usually tastes neutral, so the powder can be added to the morning smoothie or coffee without any problems.
The Disadvantage of collagen capsules im Compared to hyaluronic acid capsules is, however, that collagen must be taken in much larger quantities - i.e. 5-6 capsules per daily dose are certainly necessary to achieve an effect.
Seven benefits of collagen capsules and hyaluronic acid
The intake of collagen is not just a fashion trend. With regular use, visible results can be achieved after a few weeks. The following advantages speak in favor of taking collagen capsules or hyaluronic acid capsules:
1) firm skin (cellulite)
An increase in the body's own Collagen level has many positive effects. The skin becomes smoother, and the collagen also supports the body's own skin cells in renewal. Various studies have shown that middle-aged women have Collagen hydrolyzate capsules the skin appears smoother and younger after eight weeks of use. Therefore, collagen capsules work against wrinkles. In these cases the skin has to elasticity and the moisture content of the skin was increased thanks to the skin firming capsules.
Especially Cellulite and stretch marks are a thorn in the side of many women. The visibility of cellulite can be attributed to a decreased level of collagen in the body. If the skin loses its elasticity, the cellulite becomes visible. This effect is reinforced by the natural aging of the skinwhich generally causes the skin to thin. With the supply of collagen, the body's own stores are replenished. The result: thicker skin and increased elasticity cellulitis is optically diminished.
2) Shiny hair and strong nails
Brittle nails and hair loss can be first signs of one Collagen deficiency because collagen is the building block for healthy teeth, hair and strong nails. In some cases, a supply of collagen can visibly reduce even severe hair loss.
3) reducing joint pain
Stiff legs and joint pain indicate advanced loss of collagen there. Swollen joints are also indicative of such a condition. Ingesting collagen can reduce the pain in one Arthritis Reduce by up to 50 percent, so that a higher quality of life is achieved.
This is due to the structure of the collagen that is around the Bone lays and encloses them. The soft consistency of the collagen, of which enough is still available at a young age, enables painless movement. Older people in particular should therefore consider the supply of collagen using collagen capsules.
4) cleansing the liver
Glycine is contained in collagen, which is essential for the Regeneration of the liver is needed. The liver is exposed to toxic substances every day Absorption These substances make the function dwindle and the liver weaken. thanks to glycine damage to the liver is prevented.
5) Promote metabolism and muscle building
That contained in collagen glycine not only helps keep the liver clean. Due to its properties, it improves metabolism and, together with arginine, supports the development of muscles. This is of great advantage especially in old age, as there should be enough muscle mass for smooth locomotion. It is recommended to take Collagen capsules with vitamin C. and especially in older people high-dose collagen capsules.
6) Healthy Sleep
Glycine not only promotes the improved function of organs or the Metabolism, but is also very effective for insomnia. The hydrolosate contained in collagen capsules also promotes a healthy psyche and reduces anxiety, symptoms of stress or depression.
7) Improvement of the cardiovascular system
In collagen is that too Amino acid proline represent. This not only controls that blood pressure, but also compensates for damage in arteries and joints. Furthermore, an expansion of the blood vessels is guaranteed so that the blood can circulate better in the body. at regular intake With collagen capsules, arteriosclerosis can be prevented.
Studies on the effectiveness of collagen capsules
There are already numerous studies showing the effectiveness of Collagen capsules occupy. A study carried out in the Journal of Investigative Dermatology was published, examined for example the effect of collagen on the roots of the hair. The study concluded that “essential relationships between extracellular matrix (ECM) and Hair follicle regeneration exist, suggesting that collagen could be a potential therapeutic agent for hair loss and other skin conditions. "
Boston scientists from Harvard's Beth Israel Deaconess Medical Center also studied the effects of collagen on the joints. The result of the study showed that the Nutritional Supplements with collagen type II patients who are taking rheumatoid arthritis suffered, helped. This was evidenced by a decongestion in the joints of the patients.
Some collagen capsule products
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 | Marine collagen 1130mg complex - 120 capsules with ... * |
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 | COLLAGEN Booster Vegavero® | Vegan alternative...* |
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Alternatives
As an alternative - as already mentioned - we recommend checking hyaluronic acid capsules, such as the ASOYU HYALURON + capsules * with the natural plus of plant extracts.
Where can you buy collagen capsules?
Collagen capsules can be purchased from DM or Rossmann, for example, under the collagen capsules. Collagen capsules can also be bought in the pharmacy. Especially collagen capsules from the pharmacy are known for their good effect, thanks to the high dosage. If you want to trust the collagen capsules that have been tested by Stiftung Warentest, or the hyaluronic collagen capsule test, you should buy hyaluronic and collagen capsules in combination. Collagen capsules, checked by Stiftung Warentest, are mostly available in conjunction with hyaluronic acid. In one Hyaluronic collagen capsules test has been confirmed to be associated with collagen Hyaluron performs best.
Further information on collagen products can be found under the following links: fulminant, Double heart collagen, elastics or Regulat bio concentrate.
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Experiences and customer ratings (**) Disclaimer: The reviews and experiences with collagen products can vary from person to person and are not universally valid. It is recommended that you see a doctor for a medical diagnosis.
Please note: It is possible to change product specifications, prices, delivery times and costs in the meantime. Therefore, in principle, all information in this regard is provided without guarantee.
| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Hyaluronic Acid Collagen Complex - 180 Capsules -...* |
| To the shop * |
| 2 | | The test winner 2023: Premium collagen hyaluron ... * |
| To the shop * |
| 3 | | Collagen capsules - 1170mg pure marine collagen -...* |
| To the shop * |