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7 tips for effective weight loss in 2023

Especially at the beginning of the year, many people resolve to live healthier and lose weight in the new year. But they often fail because of their resolutions because they don't know how to lose weight effectively. Healthy weight loss takes time, patience and perseverance. In this article you will learn 7 valuable tips that can help you achieve your weight loss goals and maintain a healthy weight in the long term.