During sleep, the brain processes information received during the day very intensively. Healthy sleep makes us physically and mentally fit and strengthens the immune and metabolic systems. We are also mentally well balanced. But be careful: Neither too much nor too little sleep is healthy, the healthy amount of sleep varies from person to person. It can make sense to set up regular bedtime. During night sleep our body goes through different phases and if these occur irregularly, the organism reacts to them very sensitively. Restlessness, stress, too much caffeine, pain or brooding - all these complaints can be the cause of insomnia and lead insomniacs to the question: What to do about insomnia?

Causes of insomnia

In order to find causes for the insomnia, one should first take a closer look at one's own everyday life: What events could affect healthy sleep - shift work, noise, stress? Are there any special life events at the moment? What about the diet - are hearty dishes still distorted late in the evening? Exercise that is done too shortly before going to bed can also be a cause of problems falling asleep.

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Paradoxically, insomnia can also be caused by sleeping pills and other drugs themselves. This is especially true for drugs that affect the hormonal balance of the sleep-wake cycle. These include, for example, high blood pressure and heart drugs, antidepressants and appetite suppressants. With sleeping pills such as benzodiazepines, a habitual effect sets in after a longer period of use and the effect wears off. Those affected by insomnia then often increase the dose on their own and increasingly have to struggle with restlessness at night and fatigue during the day. Difficulty staying asleep is also one of the most common triggers StressOther causes can be environmental influences such as traffic noise, physical, mental illness or even severe changed life situations be, for example, a divorce or the loss of a loved one.

Insomnia from heat

Enjoy the summer? According to surveys by Techniker Krankenkasse, a third of Germans sleep worse in very warm temperatures. Due to the high outside temperatures, the body temperature does not drop by half a degree at night as usual. So it comes to Insomnia from heat. To sleep better, you can take a lukewarm bath before going to bed. But the brightness also prevents you from sleeping through the night. Light prevents the release of the sleep hormone melatonin. People who are particularly sensitive to light can darken their bedroom in summer or use a sleeping mask. Linen bed linen or cotton batiste is suitable for the hot season, and the nightwear should be light and breathable.

Insomnia thyroid

Often initially disregarded and too seldom taken into account Hashimoto's insomnia and other thyroid disorders. Restlessness, Difficulty falling asleep and staying asleep, as well as weight loss and a too fast heart rate can be symptoms of a Hyperthyroidism be. Hashimoto's insomnia can also be another cause of insomnia. Hashimoto's thyroiditis, the so-called Hashimoto's syndrome is an autoimmune disease. Hashimoto's syndrome is the basis for a large proportion of hypothyroidism. If left untreated, the disease leads to chronic inflammation of the thyroid gland. It is therefore necessary to clarify with a doctor whether there are thyroid diseases in the case of insomnia.

Insomnia pregnancy

Pregnant and sleepless? It's not unusual. In the beginning it is often the fears, worries and thoughts about the upcoming innovations, later it becomes difficult to find a suitable sleeping position with increasing body size. In addition, pregnant women have to get used to the hormonal change at the beginning of pregnancy. In later pregnancy, the baby likes to be active at night and thus lets the mother wake up too. Some pregnant women also struggle with muscle cramps and the rest-less-leg syndrome. Here too, as with other causes of insomnia, it is important to have a suitable one Possibility to relax to find.

Insomnia menopause

Menopausal women find insomnia particularly distressing. Usually it is daytime tiredness and feelings of "being worn out" that then follow insomnia. During menopause, also known as climacteric, insomnia can occur due to heat. If insomnia and hot flashes happen at the same time, the hormones are to blame. The level of estrogen drops and this can lead to less deep and unrefreshing sleep. The messenger substances that are responsible for controlling the sleep phases in the brain change and the sleep rhythm gets mixed up. Home remedies, gentle ones, can counteract insomnia Relaxation techniques and conversations with a good friend.

Insomnia PMS

PMS can also be the cause of insomnia. The premenstrual syndrome leads to sleep disorders, at the same time, the lack of sleep also increases the symptoms of PMS. Most women have PMS in the second half of their cycle, one to two weeks before their period. The symptoms include nausea, abdominal cramps, circulatory disorders, headaches, migraines and back pain. But also tiredness, irritability and exhaustion are among the symptoms of PMS. Often, PMS patients are also plagued by nightmares, they wake up more often and it is more difficult for them to get up in the morning. If PMS is a cause of insomnia, gentle yoga or meditation can help. but also other relaxation techniques and relaxation music.

Insomnia consequences

Insomnia is often followed by tiredness, difficulty concentrating, poor performance and stomach problems. But a weaker immune system and premature aging can also follow insomnia in the long term. When sleep is absent, the risk and danger of accidents is high. Sleeping less than seven hours also increases the risk of cardiovascular problems and their occurrence increased levels of inflammation at. Our weight also plays a major role in connection with sleep problems, because lack of sleep leads to an increased feeling of hunger and sleeping over or under 8 hours can lead to a Weight gain .

What helps against insomnia?

When does insomnia become illness? In order to find causes for the sleep disorders, it is sometimes necessary to turn to a specialist, because permanent sleep problems should definitely be clarified by a doctor. The doctor can treat the sleep disorders with medication or initiate other therapies to promote healthy sleep. For example, it can also be helpful to lead one Sleep diary .

Insomnia remedies

What to do in case of insomnia Are particularly effective for insomnia Home Remedies. If you have trouble falling asleep, aromatherapy, for example, can help. It mainly affects lavender have a particularly calming effect on the body and sleep. Even herbal sleeping pills like valerian- and Hop blossom tea help to fall asleep. Natural sleeping pills like Nuts and Bananas make us tired and sleep better. Another remedy for insomnia is balmbecause it calms the mind. If the sleeping pills are vegetable, the risk of addiction is very low. Herbal sleeping pills and other remedies for insomnia, such as natural home remedies, have hardly any side effects. So before you take your sleeping pill too quickly, the first and quick help in case of insomnia are home remedies. But: It is imperative that sleep problems be taken seriously before insomnia turns into illness. 



Sources

https://www.lifeline.de

apotheken-umschau.de/sleep disorders

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#PreviewProduct
1 Bluetooth sleep headphones, TOPLANET Bluetooth... Bluetooth sleep headphones, TOPLANET Bluetooth...*
  • 【Great Bluetooth eye mask multifunctional...
  • 【Bluetooth V5.1 stereo sound with long playback time】 The...
  • 【Hide light perfectly】 Sleep headphones The...
2 Or notordoch | The little book of ... Or not or but | The little book of ... *
  • Insomnia? Not with us! We fight with the little book of ...
  • Instead of tossing around annoyed from left to right for hours, loosen ...
  • In the sleep book you will find 40 pages full of little tasks and ...
3 Sleep disorders ?: Finally sleep better. Of the... Sleep disorders ?: Finally sleep better. Of the...*
  • Bennink, Reinhold (Author)