The name of these tiny seeds sounds funny - that's because a plantain tree grows small, inconspicuous seeds that, when ripe, jump into the air, much like fleas. Today, psyllium husks are valued for their effects on a wide variety of gastrointestinal problems. In naturopathy, they are particularly important for intestinal problems such as digestion or constipation. Many people decide to take psyllium husks regularly because of their effects and to incorporate them into their diet. The psyllium husk effect in the intestine is remarkable. How exactly do you have to imagine how psyllium husks work? (1)
How is the flea seed effect on the intestines?
Psyllium husks contain a lot of mucilage. This is exactly how their effect comes about. Due to their chemical structure, they are able to maintain their water-binding properties during the entire intestinal passage. So they are hardly broken down by the intestinal bacteria.
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However, the effect is limited to the psyllium husks, because this is exactly where the important mucilage is located - not in the seed itself, for example.
Psyllium husks effect on colon cleansing and detox
Psyllium husks are especially popular because of their Effect to colon cleansing used. They swell up in the intestines and increase the volume of stool there (2). This in turn means that it expands and takes with it various deposits that have accumulated over time on the inner walls of the intestine. Thus, they also help detoxify the body and often represent the beginning of a Detox or fasting cure period.
Psyllium husks can also be used sensibly as the beginning of an intestinal rehabilitation, as well as when one Taking antibiotics took place.
Psyllium husks effect on constipation
When constipation occurs, the tiny seeds can work wonders. Because of the mucilage they contain, they make the stool smoother and thus ensure that it is more supple and can pass the anus more easily. Positive effect: It also prevents hemorrhoids at the same time.
Psyllium husks effect on irritable bowel syndrome
Even patients with irritable bowel syndrome can benefit from the Psyllium husks effect benefit. Even then, constipation is often in the foreground. Those affected then suffer more from gas, pain in the upper abdomen, a feeling of fullness and general digestive problems.
Psyllium husks effect on diarrhea
It is astonishing that psyllium husks can help not only with constipation, but on the contrary also with diarrhea. The explanation for that Psyllium husks effect on diarrhea is quite simple: Since they bind water, the stool becomes firmer and shaped. The source and fiber found in the psyllium husks serve as a source of nutrients for the intestinal mucosa and have a positive effect on the immune system.
Flea seed effect: losing weight made easy?
Does psyllium husks also have an effect on weight loss? Yes and no. Unfortunately, you can't just by taking psyllium husks weight lose. Nevertheless, they make a positive contribution to it. Since they swell up in the stomach, they make you feel full. In addition, there is the high proportion of dietary fiber, which also makes you full for a long time. In this respect, it prevents you from feeling hungry too quickly after taking it.
Fleas effect - how quickly does it set in?
How is the psyllium husk duration of action? Many are rightly asking this question. However, it cannot be answered in concrete terms, as this can vary considerably from person to person. It usually takes 2 to 3 days for the Psyllium husks effect begins. Incidentally, no more than 40 g psyllium husks should be consumed per day.
How is the flea seed effect on the pill?
However, if you take the contraceptive pill, you should pay attention to one little thing: Because psyllium husks are the Absorption of medicines through the intestines hinder, the pill should always be taken 30 to 60 minutes before the psyllium husks. In case of doubt, the following applies when taking medication or the anti-baby pill: to be on the safe side, consult your doctor beforehand.
Is there a psyllium husk effect on the skin?
The Psyllium husks effect on the intestines is undisputed: but what about the other organs? Is there a flea seed effect on the skin? In some cases, yes. In general, psyllium husks are known to have virtually no side effects when taken. However, those who are very sensitive can sometimes react with skin symptoms. But this usually only happens if the psyllium husks were not cleaned by the manufacturer before processing.
In general, however, the psyllium husk effect on the skin is rather positive, as poor skin is often due to acidification and poor nutrition. W.If the intestines are freed of deposits and the intestinal flora is rebuilt, the skin can often literally breathe again.
Psyllium husks effect on humans and their intestines - conclusion
Psyllium husk powder, psyllium capsules or psyllium husks are ideal for various problems with the digestive system. Due to the psyllium Effect on the irritable bowel, this is a well-known natural remedy with no side effects worth mentioning, provided that you take care to drink a lot in addition to ingestion (3). A balanced diet and a change in diet are usually unavoidable when it comes to relieving the strain on the intestines and not only prevent gastrointestinal problems, but also prevent over-acidification.
Sources
(1) wikipedia.org/wiki/Psyllium shells
(3) wikipedia.org/wiki/Gastroenteritis
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Organic psyllium husks - premium quality: ... * |
| To the shop * |
| 2 | | Flea seed shells ORGANIC 500g | high in...* |
| To the shop * |
| 3 | | Organic psyllium husks - 240 capsules - 3600 mg...* |
| To the shop * |