Our intestinal bacteria form a real community in our intestines. Their composition and activity significantly influence our well-being and ultimately our health. There are two important factors that affect our gut bacteria: on the one hand, of course Nutrition, but also on the other hand Exercise. It is also important to know that there are both good, healthy intestinal bacteria and bad intestinal bacteria.
Every single person has a different composition of intestinal flora (1). In other words, the microbiotics that are found in his intestines are very individual. Still, they shouldn't be out of whack. Our intestinal bacteria support our immune system, among other things.
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A healthy intestinal flora is therefore no coincidence, because our diet actually has the greatest influence on it, which means we have it in our hand every day as to the health of our intestines. With today's diet, however, it's not that easy. A balanced diet, and this becomes very clear again here, is the alpha and omega of the Microbiome does not get out of step. A change in diet can therefore be appropriate in many cases.
But those who already suffer from symptoms or the effects of over-acidification or bad intestinal flora should clean and detoxify the intestines on the one hand and rebuild their intestinal bacteria immediately afterwards on the other. How it works? For example with the help of a Intestinal bacteria cure or by a intestinal cleansing.
Which intestinal bacteria are there? Good & bad gut bacteria
Both bad and good intestinal bacteria occur in our intestines. The good are healthy and important, the bad - they are called E. coli and putrefactive bacteria - on the other hand harmful and should therefore be kept in check. The good bacteria are called lactobacteria and bifidobacteria. A good ratio is around 85% good intestinal bacteria and 15% bad intestinal bacteria. If this relationship becomes unbalanced, digestive and other problems can arise.
Build intestinal bacteria with these 5 simple home remedies
Once the intestinal flora is damaged, it can be easily removed with the right foods and home remedies rebuild. A distinction is made here in Probiotics and prebiotics. The former are dairy and fermented products, while prebiotic foods are dietary fibers found in chicory, onions, garlic, asparagus, artichokes and bananas, for example.
1. Yogurt and kefir
In the first place here are the two Dairy products yogurt and kefir. They contain lactic acid bacteria that settle in the intestines. It is important that these are natural and not sweetened products.
2. Fermented foods
Fermented foods such as sauerkraut, kimchi (fermented white cabbage) are also very important for the intestinal bacteria, fermented soy products such as tofu and tempeh, but also kombucha. These foods should be incorporated into the menu more often to build up the intestinal bacteria.
3. Flea seeds, flax seeds, and chia seeds
All of these 3 seeds have the property that they bind water and swell in it. This ensures that they improve the water balance in the intestine, as the seeds swell there and make the stool more voluminous. This leads to any fecal deposits being removed from the intestine. They also contain a lot of fiber that is important for digestion. Incidentally, help above all Flohsamenschalen with constipation.
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4. Apple cider vinegar
Apple cider vinegar is considered a natural remedy with many different uses. Naturally cloudy, unpasteurized apple cider vinegar is best. It is rich in minerals and enzymes and should stimulate the digestive system. It helps in the elimination of bad and harmful intestinal bacteria and prevents bacteria, pollutants and gases from building up in the intestines. Apple cider vinegar is simply drunk as a mixture of 30ml to one liter of water throughout the day. If you don't like it at all, you can sweeten it with a little honey or agave syrup.
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5. Bread drink
Bread drink unfortunately also takes some getting used to, but it is good and important for our intestinal bacteria. He contains Vitamins, minerals and trace elements and is considered a probiotic food due to the lactic acid bacteria. Lactobaciollen are also included, which means that a healthy intestinal flora is built up and kept stable.
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Means and products for a healthy intestinal flora
Intestinal bacteria can also be bought: In addition to the ones mentioned above home remedies There is a whole range of products for healthy intestinal bacteria in pharmacies or on the Internet, above that Probiotics and prebiotics such as bifidobacterin and lactobacilli. They are said to have health-promoting properties. They can inhibit the growth of germs and bring the microbiome back into balance in the intestine.
Intestinal bacteria for children & babies
How can babies and children develop a healthy intestinal flora? This happens already at birth, because at this point in time protective bacteria are transferred to the child and then settle in the child's intestines. The child is, so to speak, inoculated with the maternal bacteria at this early stage. Interestingly, it was found that the intestinal flora of children who were given vaginally differs from that of cesarean children. Caesarean section children have been found to have less protective lactoabacilli and bifidoabacteria. The baby's intestinal flora is also influenced by whether it is breastfed or given baby food.
Are there also slimming intestinal bacteria?
In fact, the intestinal flora also affects weight. It is assumed that the composition of the intestinal flora could also have an influence on whether a person gains weight quickly or not. The composition of our intestinal bacteria has an impact on blood sugar levels and thus also on weight.
Gut bacteria conclusion
It is always important to consume enough colorful fruit, vegetables and whole grain products. And with every single meal. Due to the fiber it contains, the intestinal inhabitants, i.e. the good and healthy intestinal bacteria, are also supplied and can thus keep the bad intestinal bacteria in check. Sour milk products like kefir and yogurt can aid this process. Superfood smoothiesThat contain a lot of fruits, herbs and vegetables are also important for a healthy bowel. One colon cleansing can be a preparation for a Intestinal cleansing cure and helps to bring the intestinal bacteria back into balance. This is particularly important in the case of illnesses or after taking antibiotics.
Sources
(2) wikipedia.org/wiki/Gastroenteritis
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | NATURE LOVE® Probiona Complex - 20 ... * |
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| 2 | | Florazauber probiotic complex with 100 billion CFU/g...* |
| To the shop * |
| 3 | | Probiotics intestinal flora cultures complex with 20...* |
| To the shop * |