Biotin is also called the beauty vitamin because it strengthens the skin and nails and can help improve hair growth. With certain foods you can consume biotin in a healthy way. Here we reveal which foods contain a particularly high amount of biotin and which foods vegans can use.
Even if a balanced diet is particularly good for ours Biotin balance biotin can also be supplied in the form of preparations. Therefore, people like to use preparations with biotin against hair loss. The vitamin is soluble in water and belongs to the complex of B vitamins. Vitamin B7 is also involved in metabolic processes in the body. Foods with biotin like yeast, nuts, and soybeans are high in biotin; they can help you Biotin deficiency balance. However, a balanced diet is often neglected in everyday life, if the body then lacks biotin and other vitamins, symptoms such as hair loss can occur. This is where the biotin tablets from Cosphera * can help to compensate for the biotin deficiency.
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What is biotin anyway?
Biotin is also under the name Vitamin B7 or Vitamin H. known. It plays among other things for the health of ours Skin, hair and nails a significant role. Biotin activates the Metabolism and promotes the regeneration of the nail bed. In addition, biotin strengthens the structure of the hair. If the body does not contain enough biotin, it can lead to a biotin deficiency. If there is a lack of biotin, muscle pain, hair loss, etc. can occur, for example. In addition to numerous foods that contain biotin, there are also vitamin supplements such as Biotin capsules or Biotin tablets. The vitamin preparations contain other valuable nutrients such as vitamin B12.
Which foods contain biotin?
Basically, we can easily get ours with a balanced diet Daily requirement of biotin cover with healthy food. But which foods contain biotin? Many foods contain biotin. Particularly rich biotin foods are, for example:
- Niere
- Liver
- Dairy products and milk
- oatmeal
- walnuts, Peanuts, Hazelnuts, Almonds
- Eggs (especially egg yolk)
Biotin is contained in many animal foods, especially in animal products that contain protein. The body can only use the vitamin when it is released from the protein; this is done by the enzyme in the small intestine biotinidase. Fruits and vegetables are also often rich in biotin. Meat-free foods and biotin carriers include:
- tomatoes
- avocados
- spinach
- Peas
- asparagus
- potatoes
- cauliflower
- Soybeans
Since biotin is water-soluble, vegetables, for example, should not be kept in water for too long, otherwise too many vitamins will be withdrawn. Fruits such as bananas, apples, apricots, strawberries, cherries, pears and grapefruit are just as rich in vitamin B7. Various types of fish also contain a lot of biotin, especially trout, herring, redfish and cod.
Which vegan foods contain biotin?
A vegan lifestyle also offers enough food with biotin. By avoiding animal products, vegans and vegetarians must ensure that their bodies get enough nutrients through meat-free or non-animal foods with biotin and other vitamins. Much fruit and vegetables are particularly important for a balanced diet anyway. Fruits like bananas and vegetables like tomatoes are therefore often on the menu. Incidentally, it is also considered rich in biotin brown rice, because 100 grams of rice already provide 13 micrograms of biotin. As well as Lentils, these are also very rich in protein and perfect as a side dish or as a main ingredient in a vegan diet. Grains also provide biotin, including oat flakes, for example rye flour (Type 1740) and all-purpose flour (Type 405), as well as wheat germ and wheat bran. More delicious and vegan biotin foods are available Portobello mushrooms,, they are versatile in cooking and also very low in calories. They also contain vitamin D.
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Biotin against hair loss
Can Biotin Relieve Hair Loss? Biotin can make a valuable contribution to healthy skin and hair. Biotin is therefore also used in the treatment of hair and nail growth disorders. Biotin can help against hair loss in the case of vitamin deficiency. Biotin also has a positive effect on our fingernails. For brittle nails, biotin can help improve the structure and strength of the nails. Several studies prove the positive effects of biotin on hair, skin and nails. When the body is deficient in biotin, hair loss can occur. To make up for this nutritional deficiency, you should consume foods with biotin. But there is not always enough time for this.
Biotin capsules for hair, skin and nails
Other ways to remedy the biotin deficiency are, for example, taking biotin capsules such as the Cosphera tablets * or biotin capsules. You can also do a Biotin shampoo or Biotin cream use to alleviate hair loss due to biotin deficiency. So there are many solutions how you can balance your biotin balance.
The daily requirement of biotin in adults is around 10-20 micrograms, but this is only a very rough guideline; the value actually required is not known. In children under 15 years of age, the daily requirement for biotin is somewhat lower than in adults. the Cosphera biotin tablets have the same effect on hair, skin and nails and supply the body with important macronutrients. The contained biotin helps against, among other things Hair loss. Because of their good effect, they are also known as hair growth or anti-hair loss capsules. The optimal combination of active ingredients in the preparation helps to compensate for the biotin deficiency, the biotin strengthens the hair and strengthens the structure.
When should I take biotin?
The Cosphera Biotin tablets are taken once a day before meals with plenty of liquid. There is no specific time of day when taking biotin. The biotin capsules from Cosphera are free from animal products and are therefore also suitable for vegetarians and vegans. The biotin capsules also do not contain colorings or preservatives. The packaging contains 365 pieces of the biotin capsules, this is enough for 1 year. The Cosphera Biotin tablets contain no unnecessary additives and are made in Germany. The high-dose active ingredient complex ensures a strong effect. You can buy the biotin capsules without a prescription in the pharmacy or on amazon.
Are there any side effects when taking biotin?
It is not known whether an overdose of biotin can have negative consequences. Before taking the tablets, you should talk to your doctor or pharmacist. Also to avoid interactions. In principle, however, it is assumed that side effects are not to be feared when taking biotin. However, it can take some time before the desired effect is seen, so patience is required here. It is important to take the biotin capsules regularly.
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | IMPERIO Hair Vitamin+ Premium Hair Vitamins...* |
| To the shop * |
| 2 | | Notebook: Vitamin tracker Vitamin overview CD Mg ... * |
| To the shop * |
| 3 | | Vegan All-in-One - Vitamin B12+D3+K2+B2+B6+B9...* |
| To the shop * |