The ketogenic diet is mainly heard in connection with strength training and the desire to lose weight. The ketogenic diet is considered a special form of low carbohydrate diet, that instead of carbohydrates is used high quality fats. As a result, the energy metabolism changes. The very classic ketogenic diet only allows about 20 grams of carbohydrates and only 8 percent protein per day. Instead, 90% fats like meat from fish, dairy products and tofu. In addition, low-carbohydrate vegetables such as broccoli and zucchini are allowed. On foods high in carbohydrates like pasta, rice, sugar and potatoes, as well refined sugar you do without the ketogenic diet.
How does the ketogenic diet work?
On the ketogenic diet, you take lots of fats, some protein and if possible few carbohydrates to you. The diet should be high in fat, but not all fats are equally recommended. Unsaturated fatty acids are particularly important, but fat in sausage and meat is considered to be inferior fat. That is why it is preferable high quality vegetable fat with omega-3 fatty acids. The high quality fats, for example, are in Olives and avocados contain. Also apply Oils like flax or walnut oil as particularly high quality. Also is green vegetables important to provide the body with sufficient nutrients and fiber.
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Unsaturated fatty acids are only partially stored in the fat deposits, the other parts of the fats have an anti-inflammatory effect and supply our body. By the way, on the ketogenic diet, you have to do not do without valuable minerals and fiber. Because many types of fruit and vegetables are low in carbohydrates and therefore well suited for the ketogenic diet. For example, they are particularly low in carbohydrates Tomatoes, eggplant, zucchini and cucumber, Also leaf lettuce is well suited for a ketogenic diet. That makes sense No refined sugar and industrial processed foods.
What are the effects of a low-carb diet?
By the end of the 90s, the Low carb diet Proven to be helpful in losing fat fast. With the ketogenic diet, the dieter consumes no or only very few carbohydrates. However, our body needs energy for important cell processes in the body and for the healthy maintenance of the organs. The body gets this energy from blood sugar. The blood sugar, in turn, is obtained from the carbohydrates that we ingest with food. When the important fats are missing, the body looks for them alternative energy sources. It comes to Ketosis, which is also known as starvation metabolism. This creates a special one high fat burningif there are more fat cells in the body than sugar. This means that customer successes can be achieved particularly quickly.
What are the benefits of the ketogenic diet?
Ketogenic Diet improves fat metabolism and the Endurance performance. The blood sugar level is more constant, as is the insulin level. The ketogenic diet causes high levels of fat burning and at the same time a increased feeling of satiety. In addition, there are fewer difficulties concentrating. The ketogenic diet also helps with Decrease and at the same time ensures a increased well-being.
Does the ketogenic diet help with illness?
The ketogenic diet is also becoming increasingly important in medicine. Cancer cells, for example, live on glucose. However, there are also a variety of myths about the ketogenic diet online. For a long time it was assumed that by renouncing sugar the cancer cells could be starved. However, recent research suggests that the ketogenic diet cannot cure cancer, but it may help slow the progression of the disease. But the ketogenic diet can also have a positive effect on other diseases such as diabetes, dementia and epilepsy.
Who is the Low Carbohydrate Diet For?
If done properly, this diet can have health benefits. The ketogenic diet can be used for Athletes, overweight people, diabetics, epileptics or dementia patients be useful. Even people with chronic inflammation and high cholesterol can benefit. However, the diet is not recommended for people with metabolic disorders, heart, liver or gallbladder diseases. Also underweight, children and adolescents, pregnant women and people with eating disorders should not use the diet. It is recommended that you consult a nutritionist or doctor before changing your diet.
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| 3 | | Ketogenic cookbook for beginners, students,...* |
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