Biotin is important for the health of our skin, hair and nails - in the case of hair loss, biotin can help promote hair growth. Because vitamin B7 strengthens the hair roots and the hair structure. More and more women and men are struggling with hair loss. A biotin shampoo can give the hair more body and volume and at the same time help to care for the scalp. Next to one Biotin shampoo, other products with biotin can also help strengthen hair. The most common dosage forms of products with biotin are tablets or capsules, such as the Cosphera Biotin tablets *. A biotin cream can also help with skin irritation and broken nails.
Hair loss due to a lack of biotin
Biotin can be found in numerous food, such as beef liver, tomatoes, bananas, nuts and eggs. In order not to suffer from a biotin deficiency, you should therefore pay attention to a healthy and balanced diet (many foods with biotin). If there is already a biotin deficiency, therapy with biotin can help, as can increased consumption of foods with biotin. Otherwise there are symptoms like Hair loss or Skin irritation. Biotin for hair loss is most effective in the form of tablets or capsules. Biotin capsules contain a higher dose of active ingredients than, for example, a biotin cream. Because of its internal use, the biotin also has a more intense effect.
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| 1 |  | OGX Thick & Full Biotin & Collagen Shampoo (385...* |
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| 2 |  | HASK Shampoo Biotin Boost, For all hair types,...* |
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| 3 |  | Biotin shampoo for hair growth and thinning...* |
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The biotin tablets from Cosphera * are high-dose vitamin capsules and contain not only biotin but also other valuable vitamins, trace elements and plant extracts. The capsules provide the body with essential micronutrients and can be of great benefit for the long-term health of the skin, hair, and nails.
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 | Biotin tablets - high dose with 10.000 mcg ... * |
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Biotin - important for our health
Biotin is also available as Vitamin B7 or Vitamin H. known. For our organism, the vitamin is not only important for hair, skin and nails, it is also responsible for numerous metabolic functions in the body. The lack of the vitamin can lead to hair loss, or breakage of the nails depressive moods come. Our hair is exposed to many external influences in everyday life. It is not uncommon for brittle or dull hair to occur.
Usually concerns Hair loss women more often than men, which may be due to an unbalanced diet. Many foods contain biotin. If it comes to the hair loss, the cause can be one Biotin deficiency be. The deficiency in biotin can be treated with vitamin preparations. However, these are not intended as a substitute for a balanced diet. Incidentally, hair loss also affects younger people; taking biotin can also help to compensate for the vitamin deficiency.
What are the benefits of a biotin shampoo?
Can a Biotin shampoo help against hair loss? Basically, lotions and shampoos with biotin can also help alleviate hair loss. However, higher doses of biotin in capsules are used internally as opposed to being used internally Biotin cream or shampoo that is only used externally. Capsules with biotin are therefore also more effective than a biotin shampoo.
Capsules also have an advantage over tablets because they dissolve more slowly and gently in the stomach. Combination preparations with biotin and other vitamins and trace elements, such as, for example, are particularly popular Cosphera biotin tablets. Other combination preparations also contain vitamin B12, which helps against tiredness and exhaustion.
What do shampoos with biotin contain?
A biotin shampoo for men and women is said to help stop hair loss and accelerate the hair growth process. Thanks to biotin, the hair regains its strength and volume.
Like biotin tablets or capsules, shampoos with biotin also contain additional vitamins, trace elements and herbal extracts. Regular hair washes with the Biotin Shampoo can help to actively counteract hair loss. You can buy the shampoos in the drugstore, in some supermarkets or online.
Biotin for skin, nails and hair
More effective than biotin products for external use are those for internal use. Biotin tablets such as the Cosphera Biotin tablets * can be a good solution for hair loss. One pack includes 365 capsules, which is enough for 1 year. One tablet is taken daily with sufficient liquid.
There are no known side effects when taking biotin. Vegans and vegetarians can also take the biotin capsules, because they contain no animal ingredients, and the product is lactose and gluten-free. The success of the therapy with a treatment with biotin is usually only visible after a few weeks. Will Biotin against hair loss when taken, it helps to stop this and strengthen the hair roots.
Therapy with biotin for hair loss
In addition, there are a few measures that can support the therapy with biotin against hair loss. It is advisable to limit the consumption of tobacco and alcohol. Healthy sleep and sufficient exercise can also have a supportive effect. In addition, a balanced diet is recommended, many foods with biotin can also have beneficial effects.
So can when taking Biotin side effects appear? - No, side effects are not to be expected with biotin therapy.
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| | Biotin tablets - high dose with 10.000 mcg ... * |
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Risk groups for biotin deficiency
The daily requirement Biotin is 30 to 60 micrograms in adults, but there are certain groups of people who have an increased need for biotin and therefore suffer from a biotin deficiency more quickly than others. These are, for example, pregnant and breastfeeding women, smokers, people with liver damage and competitive athletes.
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | OGX Thick & Full Biotin & Collagen Shampoo (385...* |
| To the shop * |
| 2 | | HASK Shampoo Biotin Boost, For all hair types,...* |
| To the shop * |
| 3 | | Biotin shampoo for hair growth and thinning...* |
| To the shop * |