Biotin is also called the beauty vitamin because it is important for the health of our hair, nails and skin. If our body lacks biotin, hair loss, skin irritation and nail breakage can occur. Because biotin is also necessary for the formation of keratin. Many foods contain biotin. With a balanced diet, we can meet our daily requirement of the vitamin. If a healthy diet is not enough, vitamin preparations such as biotin capsules or tablets can also be taken as a support. There are different dosage forms, including biotin cream, shampoo or lotion. Most effective, however, are capsules or tablets with biotin, such as the high-dose ones from Cosphera *, because these are particularly high-dose and work through internal use.
Hair loss due to a lack of biotin
Can the Vitamin Stop Hair Loss? When our body at Biotin deficiency hair can become dull and brittle. Likewise, it can change the Hair color come. If the body lacks biotin for a longer period of time, the hair can even fall out. Changes in the skin, brittle nails, inflammation, tiredness and depressive moods can also be triggered by a lack of biotin. Likewise, side effects of drugs can be responsible for a deficiency in biotin.
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Not only men are affected by hair loss, women often suffer from hair loss because they lack the vitamin. Biotin is therefore essential to maintain the health of our hair and nails and to compensate for a lack of biotin.
A biotin shampoo for the hair can provide temporary relief, but capsules or tablets containing biotin are considered more effective. By the way, side effects are not to be expected when taking biotin. In the case of hair loss due to a lack of biotin, a shampoo with biotin can strengthen the hair and make it shine again. A hazelnut-sized amount is enough for the dosage Biotin shampoo out to stop hair loss. Regular use is important here.
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What does the hair need biotin for?
Biotin is also available as Vitamin B7 or Vitamin H. known. The vitamin was discovered as early as 1898 and the positive effects of biotin on skin and hair were recognized. It is therefore called colloquially Hair vitamin. Biotin is also used in more and more care products. Brittle hair and hair breakage can be a sign of a lack of biotin. Not only does the quality of our hair suffer from a lack of biotin, there is also biotin in ours Hair growth involved. Since our body cannot produce biotin itself, we have to take in most of the daily requirement through food or food supplements. We ingest biotin through foods like eggs, tomatoes, fish, and dairy products. Nuts and grain products are also particularly rich in biotin. A one-sided diet can lead to a biotin deficiency.
However, our body needs the B vitamin for the formation of Keratin, because keratin is a main component of our hair and nail cells. Our fingernails and hair are made of keratin, keratin forms horn and is a substance that contains protein. In support of a healthy diet, biotin preparations help that Keratin formation to stimulate the hair and nails.
Biotin capsules and tablets for internal use - more effective than creams and lotions?
Biotin can help strengthen the roots and structure of the hair. In the short term, a Shampoo with biotin To remedy the situation. A biotin shampoo supplies the hair with important nutrients and provides more fullness and volume. In addition, the shampoos and lotions often contain valuable, nourishing ingredients that make the hair shine again. Since our hair is exposed to numerous harmful environmental influences, it makes sense to dry it without a hair dryer after shampooing. You should blow-dry your hair, preferably only with light heat. To promote blood circulation to the scalp is also one head massage conducive. The massage also supplies the hair with important nutrients; hairdressing studios, for example, offer these wellness massages directly.
In the long term, however, vitamin preparations can work better than hair loss due to a lack of biotin Creams, Lotions or shampoos. The most popular are biotin capsules or tablets like that Cosphera * biotin tablets. Capsules and tablets work from the inside out, with the concentration of biotin being particularly high. Capsules also dissolve a little more slowly in the stomach than biotin tablets.
Biotin tablets for hair loss
The tablets contain one special high concentration of the vitamin. Each tablet contains ready 10 mg biotin. This makes the Cosphera tablets one of the most highly dosed on the market. The biotin allows the hair to grow back, and it also contains more structure and shine. Since biotin strengthens the hair roots, hair breakage or hair loss is also less common. Many women and men are already enthusiastic about the before / after effect of the hair through the biotin tablets. The tablets are very small and easy to take, just one Biotin tablet daily is sufficient. The packaging contains 365 pieces, exactly one year.
The preparation does not contain gelatin and is free from lactose and gluten. Colors and preservatives are also not included. The vitamin should be taken regularly over a longer period of time. at long-term use optimal results will be visible for a few weeks. In a before / after comparison, the hair is no longer so brittle due to the biotin, it grows back better and shines again. In addition, side effects are not to be expected when taking biotin. However, pregnant and breastfeeding women should refrain from taking biotin. The preparation is without prescription available online and in pharmacies.
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Zinc and vitamins for hair problems
Biotin is also contained in high doses in numerous combination preparations. In addition, the vitamin preparations often contain important ones trace elements and other vitamins like Vitamin A and C, or Vitamin B12 and B6. Many preparations also contain herbal extracts such as Green tea extract contain. Combinations of biotin and silica are also popular. Combination products with biotin and zinc are also helpful for beautiful hair. Because Zinc It also influences the metabolic functions in the body, is involved in cell growth and has an anti-inflammatory effect. With these preparations, too, the hair shows very good results in a before / after comparison thanks to biotin and trace elements.
Healthy hair through a healthy diet
Hair care begins with nutrition. A balanced and varied diet with lots of fruit and vegetables is particularly important for healthy hair. Vitamins for the hair in particular create important prerequisites Vitamin C and biotin, including folic acid, iron and zinc, have a positive effect on our hair health. Leafy vegetables, fruit, fish, poultry and legumes should be on the menu frequently because they contain a particularly large number of important nutrients. Even Biotin is in a great many foods especially bananas, eggs, tomatoes and peanuts are rich in the vitamin.
Smokers, athletes, seniors, people with illnesses and pregnant and breastfeeding women in particular are at risk of suffering from a biotin deficiency. These groups of people should therefore consume more biotin. Biotin deficiency can also arise from frequent consumption of raw egg dishes. It is therefore advisable to avoid distorting such dishes and to use plant-based foods with biotin instead.
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Biotin high dose 10.000 mcg + selenium + zinc for ... * |
| To the shop * |
| 2 | | Biotin Extra Strong I Biotin High Dose For...* |
| To the shop * |
| 3 | | amitamin Hair Plus hair vitamins 180 capsules,...* |
| To the shop * |