Tasty Porridge by JMB Blog • Not just a trend! #healthyourself
Some people turn up their noses when they speak porridge hear. But many are not even aware of what is actually in this little flake. The oatmeal is so versatile and a great supplier of all kinds of nutrients. In the trend of fitness fever, it can no longer be imagined without it.
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| 2 |  | RUF Porridge Apple Cinnamon, with...* |
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| 3 |  | RUF Porridge Classic, healthy breakfast snack...* |
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But how does it come about and why does it have Power of the little cereal flake a positive influence on health, figure and strong muscles?
Food facts about oats
Oats is one of the healthiest grains and should therefore not be missing from a balanced diet. About 30 grams a day are enough to benefit from its healthy nutritional values. Oats provide important antioxidants, Amino acids and minerals: magnesium, phosphorus, iron, biotin, silicon and zinc. Magnesium, for example, promotes regeneration and helps relieve muscle cramps. Iron, for example, binds to red blood cells and thus helps the entire body Oxygen to supply. Biotin helps in the fight against hair loss or brittle nails and Zinc is an important trace element, which not only strengthens the body's defensive function and promotes wound healing, but also combats skin impurities.
It also owns oats valuable vitamins, such as vitamin E, vitamin B1 and B6. Vitamin B1 supports the development of cells and tissues, helps to keep them intact Immune system and even has an impact on the nervous system. Folic acid is a component of the B vitamins and is therefore also present in oats. It is necessary for the processes of cell division and for the formation of new cells.
The body is constantly forming new cells and Folic acid (BXNUMX) plays an important role right from the start, especially during pregnancy. Pregnant women have twice as much need for this vitamin, and oatmeal can help meet those needs.
Oats have a lot Protein and little fat. The oat flake, for example, is one of the most protein-rich plant foods in the world, because it provides around 100 grams of protein per 14 grams. So it is a great concentrate for building muscle and therefore good for all active but also non-active people.
Compared to other grains, oats have excellent properties Fiber combinationhalf of which is made up of soluble and half of insoluble fiber. The soluble fiber can lower the blood fat or cholesterol values and regulate the blood sugar level, among other things, beta-glucan or avenanthramide takes care of this. Dietary fiber stimulates digestion and ensures that healthy bacteria multiply in the intestine. With 100 grams of oat flakes a third of the daily dietary fiber requirement is covered during the day. It also supplies oats complex carbohydrates and consists predominantly of long-chain carbohydrates. These provide the body with long-term energy: they pass into the blood more slowly and the blood sugar level does not suddenly skyrocket. That is why it keeps you full for a long time, slows down the feeling of hunger and the body does not store excess energy in the form of fat.
Food inspiration with oatmeal
The oat flakes can be eaten in so many variations and combinations and no longer just ends up on the dining table as unsightly gruel: From the simplest muesli to shakes to baking - everything is possible with the super flake.
There are no limits to the possibilities of conjuring up delicious meals from oat flakes and one thing is for sure: oats or oat flakes are an all-round talent. It helps the body to become healthy and beautiful.
Contributed by Jill @JMBblog
| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | RUF Porridge Raspberry White Choc, fruity,...* |
| To the shop * |
| 2 | | RUF Porridge Apple Cinnamon, with...* |
| To the shop * |
| 3 | | RUF Porridge Classic, healthy breakfast snack...* |
| To the shop * |