If there is hair loss or hair growth slows down, this can have many causes. However, hair loss can be counteracted and hair growth stimulated, for example by using hair capsules. Different factors often play a role in hair loss and damaged hair. Among other things, the hair loss can be genetic. But diet, hair care, age and origin also play an important role in healthy hair. Not only does the body need sufficient minerals, vitamins and trace elements, but also the hair in order to be able to grow healthily. Hence a balanced diet rich in vitamins essential for healthy hair. However, this can be compensated for by hair vitamins such as ASOYU *.
Which hair capsules help against hair loss?
Hair capsules against hair loss can also help to cover the need for the important vitamins and minerals for the hair. Hair capsules can be bought in drugstores such as Rossmann and DM, in pharmacies or on amazon, among others. Most users were able to achieve good results with the hair capsules, this is supported by the positive experience ** after a hair capsule test.
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| 3 |  | Biotin high dose 10.000 mcg + selenium + zinc for ... * |
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Which hair vitamins are the best?
For healthy hair growth, with strong Structure, shine and suppleness needs the hair important vitamins. The causes of hair loss or damaged hair are often due to a lack of nutrients. The following vitamins are particularly effective against hair loss:
- Biotin
- Folic acid (BXNUMX)
- B vitamins
- Vitamins A and C.
Biotin (vitamin B7)
Biotin is considered the most important vitamin in the fight against hair loss. It stimulates the production of keratin and is essential for healthy hair. Biotin is found primarily in foods such as nuts, dairy products, and soy.
Folic acid (BXNUMX)
Folic acid (BXNUMX) is required by the body for tissue growth and cell development. The vitamin is therefore also important for healthy hair follicles. It also ensures better blood circulation in the scalp. Food such as cabbage vegetables, leafy vegetables and citrus fruits contain the valuable vitamin.
B vitamins
B vitamins help the organism to bring proteins and lipids into the metabolism. Vitamin B2, also riboflavin called, supports the inclusion of Iron and Vitamin B6. Both nutrients are essential for healthy hair growth. A lack of Riboflavin can lead to hair loss. The vitamin is found in nuts, broccoli, eggs, and meat and dairy products. Vitamin B3, also niacin called, contributes to the expansion of the blood vessels and stimulates the blood flow to the scalp. Vitamin B3 and Vitamin B6 also strengthen the hair fibers. They take care of Volume, shine and suppleness of the hair, as they are for the Metabolism the keratin proteins make a contribution. Also a lack of Vitamin B5 and Vitamin B12 can cause hair loss and promote the development of gray hair. Vitamin B5 is found in salmon, milk and cereals. Contain animal products such as meat Vitamin B12.
Vitamin A
Vitamin A (retinol) is an antioxidant, it helps improve scalp health and stimulates sebum production. Vitamin A deficiency can cause hair and scalp to become dry. Milk, spinach and carrots contain the important vitamin. Other important vitamins for hair are Vitamin C and Vitamin E. Citrus fruits, kiwis and strawberries contain vitamin C. Vitamin E is found in eggs, asparagus and leafy vegetables.
What important nutrients should hair capsules contain?
Especially important nutrients for hair health are above all Biotin, zinc, iron and many valuable Vitamins such as B vitamins, vitamins A, C and E help to promote hair growth and strengthen the hair structure. Hair capsules should therefore contain these important nutrients. Hair capsules with Vitamin B6 and B3 contribute to Hair growth at. Incidentally, after a test of hair capsules, many users speak of a high level of effectiveness, as shown by the positive reports and experiences ** about hair capsules.
Healthy hair with the ASOYU hair capsules
The hair vitamins from ASOYU *, also known as anti-hair loss capsules, contain valuable nutrients and plant extracts that hair needs for healthy growth. In addition, the hair capsules contain effective herbal extracts that are supposed to improve hair health in the long term. In Asia, the extracts of the plants amla berries, turmeric and millet contained in the capsules have long been known as Means for healthy hair growth.
2 hair capsules daily are sufficient to promote hair growth. One can of the ASOYU capsules also contains 180 capsules and thus covers the needs of the next 3 months. Since the hair vitamins combine the most important nutrients for hair health in one capsule, you do not have to buy many individual preparations.
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|---|---|---|---|
| | ASOYU hair vitamins - 180 vegan capsules (hair treatment ... * |
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Which minerals help with hair loss?
In addition to the valuable vitamins, the hair also needs important minerals and trace elements for healthy hair growth. A lack of minerals can lead to inflammation of the scalp and hair loss, among other things. The following nutrients are particularly important for the hair:
- Zinc
- Iron
- Selenium
- Calcium
Zinc
Zinc keeps hair healthy and ensures protein production, which is what it takes Formation of collagen and keratin involved. The trace element is also important for the hair follicles. Zinc can be found in meat, oysters, nuts and pulses, among other things.
Iron
Part of hemoglobin is Iron. Hemoglobin carries oxygen around the body. Iron deficiency can lead to hair breakage or hair loss. Iron is found primarily in beans, algae, and dark green leafy vegetables.
Selenium
Selenium is important for maintaining healthy hair. The hair is mainly made up of proteins. Selenium helps your body process proteins. The trace element is mainly found in fish, shellfish and Brazil nuts.
Calcium
In addition to zinc, selenium and iron, the hair also needs Magnesium and Calcium. Because the two trace elements are involved in hair growth as well as in the structure of teeth and bones. The body is not receiving enough Calcium, it removes the trace element from the hair and teeth. The hair follicles then lack calcium, which can lead to hair loss. Foods such as nuts, flax seeds, sesame seeds and almonds are particularly rich in calcium.
What foods are good for hair growth?
Hair needs many important nutrients, popular foods that beautify the hair are for example Nuts, oatmeal, apricots, tofu and meat. Nuts like walnuts and almonds strengthen the hair and give it shine. Apricots protect the hair from split ends and hair breakage. They also provide more volume. Oatmeal is rich in Biotin and zinc, they make your hair shine. Meat improves the hair structure and stimulates it Hair growth at. The following foods are some of the best foods for your hair:
- spinach
- blueberries
- oysters
- Salmon
- avocados
- pumpkin
Nowadays, a normal diet is often no longer enough to meet the need for trace elements and minerals. Food that is grown conventionally is often deficient in the essential nutrients because it is grown on nutrient-poor soil. In order to meet the need for vitamins and minerals as well as trace elements, food supplements can be taken as support. Hair loss can already exist Tablets or capsules like the ASOYU hair capsules * help to promote hair growth and reduce hair loss. the Anti-hair loss capsules provide your hair with valuable vitamins and minerals and give it shine and suppleness. Hair capsules can be bought, for example, in pharmacies, on amazon, or in drugstores such as DM and Rossmann.
| Preview | Products | ||
|---|---|---|---|
| | ASOYU hair vitamins - 180 vegan capsules (hair treatment ... * |
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Hair capsules test and experience
Stiftung Warentest has subjected different hair capsules to a test. The hair capsules against hair loss are intended to stimulate hair growth and strengthen the hair. Stiftung Warentest has assessed based on its own experience that many hair capsules are only suitable with restrictions. The active ingredient is probably well suited Minoxidil. Also with hair capsules Fenugreek are said to help stop hair loss. Some people with hair loss ask about using hair capsules Vitamin B6. Better suited than individual Hair vitamin preparations However, hair capsules contain all the important nutrients for the hair, like the ASOYU hair capsules.
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Experiences and customer ratings (**) Disclaimer: The reviews and experiences with the products can vary from person to person and are not universally valid. It is recommended to see a doctor for a medical diagnosis.
Please note: It is possible to change product specifications, prices, delivery times and costs in the meantime. Therefore, in principle, all information in this regard is provided without guarantee.
| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Hair vitamins - 180 capsules - highly dosed with...* |
| To the shop * |
| 2 | | Hair Vitamins - 451mg silicon high dose & ... * |
| To the shop * |
| 3 | | Biotin high dose 10.000 mcg + selenium + zinc for ... * |
| To the shop * |