It is really not news that sugar is harmful to our health. Nevertheless, the vast majority of people still consume far too much sugar. It's just hard to take it off the menu - but it works. Today we know that sugar has not only harmed our teeth for a long time, it also provides empty calories, it ensures that the blood sugar level rises rapidly and then falls back into the cellar. He brings ours Metabolism confused and should be responsible for diseases like diabetes and cancer. Anyone who consumes too much sugar promotes inflammatory processes and risks high blood pressure. (1)
That's why one seems Sugar detox be quite sensible, even if not doing it completely is not exactly tempting. Sugar Detox, ie sugar detoxification, works best, at least scientists suspect, when it is completely removed. The sugar should therefore be canceled overnight without replacement, anything else will bring little success.
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But what about with Sugar substitutes and sugar substitutes? Are you allowed in a sugar detox? How long does a sugar detox take anyway? What Are the Sugar Detox Symptoms? What can you get from a Sugar Detox hope?
Sugar Detox Cure - 8 Tips To Perform
So how should a sugar detox go about? If you pay attention to a few things, you will find it easier to radically abstain from sugar.
1. Change of diet
The most important thing is to really pay attention to a balanced diet during this time. It should be especially during this sugar detox phase Whole grains, vegetables, fruits, and legumes give. When the cravings come up, it can be a few nuts.
2. Where does the cravings come from?
Most of the time, that's when you will ravaged by food cravingswhen you're stressed, angry, or bored. It is important to avoid these situations or to prepare for them accordingly. Instead, go for a run or eat something healthy, then the cravings will quickly pass again.
3. Persevere!
After a week or so, most of them feel a lot better. Interesting: after about 10 days even the sense of taste changes. If you try a lemonade now, you will probably find it too sweet. After about 2 weeks a real peak of performance sets in, you feel fit and healthy. Anyone who has managed to detoxify and abstain from sugar for 3 weeks can consume small amounts of sugar outside the homewithout relapsing immediately. So it goes pretty quickly with the sugar withdrawal.
4. Superfood smoothies
In the sugar detox time you are smoothie, especially those who Superfood included, a great alternative to candy. They fill you up and are really healthy.
5. Avoid sugary drinks permanently
On sugary drinks should preferably not only during the Sugar detox be waived, but always. It is much better to permanently switch to unsweetened teas or lemon or ginger water. This measure not only reduces the calories, but also the appetite and cravings for sweets.
6. Snacking? Yes, but healthy!
If you do without sugar, you do not have to do without snacking. Because it can also be healthy. In health food stores or health food stores there is more than enough choice of energy bars, dark chocolate without sugar or energy balls that alleviate the hunger for sweets. Dried fruits such as dates or figs are a good alternative.
7. Sugar substitute?
Sugar substitutes should also be avoided during the sugar detox. After that, it makes sense either to forego sweetness entirely or to use means such as Xylitol or stevia to evade. Coconut blossom sugar is also a good alternative to white table sugar. Incidentally, raw cane sugar is not really healthier than the white variant.
8. Avoid caffeine and alcohol
Unfortunately, alcohol and caffeine promote the development of blood sugar fluctuations, so they are partly responsible for phases of hypoglycaemia and therefore phases of cravings. So it is better to do this Reduce drinks or cancel them altogether.
What Are The Sugar Detox Symptoms?
The hardest are the first 3-5 days, in which sugar is completely avoided. Because exactly then the body detoxifies, so the detox effect sets in. Affected people report that it actually can Headache, tiredness, dizziness, trouble sleeping And last but not least, there is also a craving for sweets. After about 5 days, the sugar withdrawal symptoms will improve.
Detox your body with home remedies
An Sugar detox makes sense. In addition, it can generally be useful through a therapeutic fasting cure Detoxify body. This includes drinking smoothies, sufficient exercise, alkaline baths and, ideally, drinking plenty of water and water Tees. Psyllium husks can also help with detoxification. They swell up in the intestine and ensure that waste products that have settled there are expelled.
Why is that Detoxifying the body and detoxifying the liver so important at all? Quite simply: Because nowadays the external influences from drugs, cosmetics, pesticides in the diet, fine dust in the air or alcohol and nicotine are so great that our bodies are literally “poisoned” with them. The natural process that our body detoxifies on its own can be supported with a detox cure.
Sugar detoxification of the body: conclusion
Even if conventional medicine still does not take the recommendation to detoxify the body really seriously, it can be helpful and beneficial to undertake a detoxification cure. A detox from sugar is just as useful as a week Therapeutic fasting or one colon cleansing, in which the body is detoxified without any medication. The over-acidification of our body brings numerous health impairments with and through one Detox cure, a Fasting cure or Sugar detox regimen the body can be relieved, which quickly becomes noticeable in the form of better well-being.
Sources
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Sugar Detox: The Ultimate ... * |
| To the shop * |
| 2 | | Living sweeter without sugar: With ease to...* |
| To the shop * |
| 3 | | Live sugar-free and stop sugar addiction &...* |
| To the shop * |