Detox is currently on everyone's lips. But what exactly does that mean?? Basically, a detox should cleanse the entire body. Because detox means something like "detoxify". There are several components to this: Detoxify through a colon cleansewhat is usually done by a DArm emptying at the very beginning of the detox cure takes place. This is followed by days in which only juice is drunk, which is why the cure is often also called Detox juice treatment referred to as. But what exactly is it all about and what effect can one expect from such a purification cure? (1)
Detox - what exactly is behind it
An balanced nutritionAs everyone knows by now, it is essential for a healthy lifestyle and also for optimal Gut health. However, many people are not really aware that it is extremely important to have a healthy intestinal flora. The human body is normally able to clean itself and simply excretes unhealthy and harmful substances through the intestines, kidneys and skin. However, those who advocate detox are of the opinion that in many cases the body can no longer do this because it is overloaded with far too many pollutants and toxins. Fat, environmental influences, smoking, unbalanced diet with many additives, , Fats - all of this means that our bodies and our intestines are anything but well, it is downright overloaded and can no longer get rid of the toxins by itself.
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This is exactly why a detox cure or a detox diet or a purification diet should help the body with this. Not only the intestines, but also the skin and other organs should benefit if the toxins are regularly "disposed of".
From a scientific point of view, however, one must not hide that, opinions differ greatly on this.
Purification cures: what is a detox juice cure?
The detox juice cure is the "real" detox cure, often referred to as a detox juice cure, because only juices are consumed during this time. It begins with a bowel movement. Only then do 5-7 days follow, during which only juice, water and herbal tea are drunk. The juice can be both fruit and vegetable juices. These are said to stimulate both metabolism and digestion.
Is the detox juice regimen over start with at least one day of light food, then ideally a change in diet should take place. Only then can the positive effect be maintained.
Those who undertake a detox cure can usefully accompany them with long walks, baths and yoga. Many report that they suffer from headaches during the detox cycle. There can be several reasons for this: on the one hand, the body detoxifies, on the other hand, omitting coffee is a real problem for many. This shows the Withdrawal symptoms from caffeine due to a slight headache.
By the way, instead of doing the detox juice cure for a whole week, you can also plan a detox day every week.
What happens when the body becomes too acidic?
The theory that some foods are acidic and others are not is currently scientifically controversial. Detox supporters believe, however, that an over-acidic body is responsible for numerous diseases and disorders. Those who are overly acidic do not feel well, are listless and in a bad mood, have digestive problems and other health restrictions.
Detox cure - are there any disadvantages?
It is said that anyone who takes a detox cure cleanses their body. You can also do a detox cure weight lose. However, the yo-yo effect often sets in afterwards, which can be counteracted to a certain extent by changing the diet afterwards. Certainly the advice to eat less meat, sausage, ready-made products, dairy products and sugar and instead eat more whole grain products, vegetables and fruits is never wrong. With a Low carb diet however, the detox routine doesn't necessarily have to do anything. Although carbohydrates are largely avoided during the detox juice cure, carbohydrates are generally allowed and even important in an alkaline diet.
Detoxifying the Body: What Is Colon Cleansing All About?
Colon cleansing is not an invention of the western world. In many cultures, people use this method to rid their bodies of ballast and waste products. The intestine should be completely cleaned so that not the slightest residue can remain in it. An intestinal cleansing is usually carried out directly before the detox cure, but there are also people who clean their intestines at regular intervals. There are several possibilities for that. Colon cleansing can be done naturally with the help of psyllium husks. They contain a lot of fiber and swell up in the intestine. If they are then excreted, they take the feces deposits on the inner walls of the intestine with them. It is also possible to cleanse the colon using laxatives such as Glauber's salt. An enema is also often used to cleanse the colon.
Within the Amazon colon cleansing it is a special product that is taken to cleanse the intestines and then the Body in detoxification supports. It is a mixture of powerful rainforest herbs, which are also supposed to strengthen the immune system.
Colon cleansing is controversial in conventional medicine, but it is of great importance in natural medicine. As we know today, the intestine is responsible for up to 80% of a well-functioning immune system. Over time, excrement residues build up on the intestinal wall and, in connection with a lot of stress and little exercise, are not broken down as they should.
One can Carry out colon cleansing at home without any problems, however, it is always advisable to talk to a doctor beforehand.
Detox tea or detox tea & detox smoothies - the effect
Detoxtee is supposed to detoxify and purify the body and is of course ideal as a drink during a detox cure. They are available in different flavors that you can buy in stores or mix at home as you like. Important: The detox tea should not contain any flavors or artificial additives. But that goes without saying. As detox tea, varieties such as green tea, white tea, ginger tea, matcha tea and various herbal teas (eg nettle) and mate tea are suitable. Black tea is unfortunately taboo when it comes to detoxification.
A fairly new trend are so-called Detox smoothies, It refers to Superfood smoothieswhich are supposed to help detoxify the body and consist exclusively of fruits, vegetables, water or coconut water and spices. Citrus fruits, Epsom salads, hot spices such as chilli, algae and herbs are particularly suitable here. Detox smoothies are real vital substance bombs and can be mixed by yourself at home with a powerful mixer without any problems.
Detox diet: foods to detoxify
Indeed there is, supportive to Detox diet and also to Detox regimen foodsthat are basic and should therefore be consumed preferentially. Other foods, on the other hand, are acidic and should be avoided. Detox foods include vegetables, fruits, lettuce, potatoes and all whole grain products. Amazingly, lemon is not acidic, as one might assume, but also alkaline. Dairy products such as yoghurt and cheese, meat, sausage, white flour, sweets, alcohol, nicotine and coffee, on the other hand, are acidic and should therefore be left out permanently or at least only consumed as an exception.
Detox bath and its effects
It is often recommended to take a detox bath during the detox cure. Due to special bath additives that are simply added to the bath water, the body should be supported in detoxification. This is not only pleasant, but also effective. It helps restore the acid-base balance by eliminating waste products through the skin. This is supported by the use of a detoxifying bath.
The detox bath is also called an alkaline bath. The way it works is simple: the water in the detox bath is extremely basic with a pH of 8,5. This allows waste materials to be loosened and pulled out of the connective tissue. A detox bath should last at least 30 minutes to achieve the full effect. Mixtures for an alkaline bath are available in pharmacies as well as in drugstores or on the Internet. In most cases it contains baking soda and essential oils for a pleasant smell.
Detox conclusion
Detox, often also called detoxing, takes a similar approach to therapeutic fasting: the body is to be cleansed and detoxified. As a result, it is said, better health and a better mental balance can be achieved. Since people today are downright "poisoned" due to poor environmental conditions and poor food, a detox cure including colon cleansing at regular intervals is recommended. Either way, however, it makes sense to change your diet in order to benefit from the effect over the long term.
Science disagrees on this issue. A detox cure is anything but dangerous, but it is advisable to talk to the doctor before starting the detox or purification diet and colon cleansing.
Sources
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Detox in the steppe* |
| To the shop * |
| 2 | | Detox foot patches, foot patches for...* |
| To the shop * |
| 3 | | Zeolite MED Detox Powder 400g, from doctors...* |
| To the shop * |