Zinc, a trace element or mineral, is extremely important for our body for a variety of reasons. Our metabolism cannot function properly without zinc. Above all, however, zinc has a positive effect on our skin and nails. Much like biotin, it is a real one Beauty booster. So who is under brittle Haaren, Nails or dry skin, you should take a closer look at your zinc intake. Consuming zinc through food is of course also possible. However, with our diet today, it is not always guaranteed that we are adequately supplied with all the important trace elements. A zinc food supplement in the form of Zinc capsules or Zinc effervescent tablets so can be useful. For example, the zinc tablets from Cosphera * contain an annual supply of highly available zinc chelate for hair, skin, nails and the immune system. In addition, the zinc tablets are vegan and free from genetic engineering, gluten, flavors and preservatives.
What exactly is zinc and what does it do?
Zinc is a trace element, which means that it is only present in trace amounts in the human body. Still, the presence of Zinc is essential for our body. Many hormones need zinc, it is involved in building up the genetic make-up and takes care of you healthy Metabolism. Zinc also plays a major role in the immune system. It is even believed that zinc is improved for Testosteron Production ensures.
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There is even one link between Zinc and acne: Taking zinc tablets can actually improve the complexion. In the case of acne in particular, noticeable successes are often visible. This therapy can be supported by applying a zinc ointment. Taking or applying zinc also seems to have a positive effect on psoriasis.
Zinc even has an effect on the psyche. People suffering from depression were found to feel better when they added zinc supplements. It is therefore assumed that zinc can bring about an increase in subjective well-being.
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What is the daily zinc requirement?
How high exactly that Zinc daily requirement is, nutritionists disagree on that. What is certain is that athletes have a slightly higher need for zinc. This is because humans lose zinc through sweat. As a result, people who sweat a lot may also have a higher need for zinc. Studies have shown that the daily dose of zinc should be 10-30 mg per day, but this amount must not be exceeded under any circumstances.
Put in the Cosphera zinc tablets * 25 mg zinc bisglycinate, which is one of the highest dosages on the market. 100% of the zinc comes from the Brand raw material Albion Zinc Bisglycinate and has a very high bioavailabilitywhich is about 40% higher than zinc gluconate.
How is a zinc deficiency noticeable?
Is a zinc deficiency present, this can be noticeable in different ways: One then quickly suffers from tiredness and concentration problems or from brittle hair and fingernails. As a result, a Ingestion of zinc have a positive impact on Skin and Hair, on the nails, but also on the cholesterol level. The ability to concentrate increases again, men with whom due to the Zinc deficiency too little Testosteron can cause an increase in testosterone, which has other positive side effects.
Buy zinc as a dietary supplement: when does it make sense?
Those who eat a balanced and healthy diet normally have no problem with it on their daily basis Zinc requirement get. In certain cases, however, a zinc deficiency may arise. Pregnant and breastfeeding women, for example, have a particularly high need for zinc. It may also be appropriate for some diseases Zinc food supplements such as using Cosphera zinc tablets * - for example in the case of chronic diseases of the gastrointestinal tract. In this case, however, it is always advisable to ask the doctor beforehand which zinc preparation to buy and in what dosage.
In general, the Federal Institute for Risk Assessment advises against providing children and young people with zinc food supplements.
Which zinc foods are there?
In fact, zinc is also found in quite a few foods. Adequate intake of course always requires that you eat a balanced diet. In addition, today's vegetables unfortunately no longer contain as many vitamins and minerals as they used to be.
Foods rich in zinc are mainly the following:
- Meat,
- Fish,
- Seafood,
- Oatmeal,
- Cheese,
- Lenses,
- Soybeans,
- Nuts,
- Peas,
- Mixed wheat bread,
- Sunflower seeds,
- Millet
- Wheat bran.
Eating varied is therefore the right one Power supply Zinc is the be-all and end-all. Zinc from animal products is used a little better than its vegetable counterpart, but it is still a must vegetarian and Vegans Do not fear a deficiency if you eat a healthy and varied diet and the above Zinc foods regularly incorporate into their menu.
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Zinc for the immune system - useful or not?
Zinc is definitely for his too positive effect on our immune system known. In this respect, it makes sense to take zinc tablets or zinc capsules, especially in the cold season, when a cold is to be expected. It was actually found in the laboratory that zinc inhibits the reproduction of certain cold viruses. However, it has not yet been fully researched whether the Ingestion of zinc actually helps Common cold prophylaxis brings something or not. However, it makes sense to buy zinc and take it when that cold has already struck. It is considered to be reasonably certain that the consumption of zinc reduces the symptoms and the duration if it is taken at the first signs.
Buy zinc: zinc capsules, zinc effervescent tablets, zinc oxide or zinc orotate?
When it comes to, Acne to fight, there is often one zinc ointment in question. Zinc oxide is used for the production of zinc ointments, which is drying, astringent, skin-protecting and wound healing properties owns. Zinc ointment can help not only with acne, but also with diaper rash, hemorrhoids or minor skin injuries.
Zinc orotate is a dietary supplement that contains 6,3 mg of pure zinc per tablet. The intake and dosage depends on whether there is a zinc deficiency and, if so, how severe it is. Zinc orotate should be taken as directed by the doctor.
With their exceptionally high dosage, Cosphera zinc tablets * are a front runner on the market. One tablet contains 25 mg Zinc chelate and has a very high bioavailability. The capsules are made in Germany and have been certified several times.
What happens if I overdose with zinc? Are There Zinc Side Effects?
Is a zinc overdose possible? By normal Zinc foods there is hardly any risk of permanently consuming too much zinc, on the contrary. Will, however Zinc food supplements overdosed or is often eaten from galvanized dishes, it can actually lead to a zinc overdose and thus to zinc side effects. These include stomach pain, nausea, diarrhea, and vomiting. If you take too much zinc effervescent tablets or zinc capsules on a long-term basis, you also run the risk of inhibiting the absorption of copper and iron. This in turn could negatively affect blood formation. Excessive amounts of zinc can even cause real poisoning. Another unwanted zinc side effect of overdose is that it can damage the immune system. That is why it is important to always keep an eye on the daily zinc requirement.
Zinc is vital
So we keep it simple: Zinc is essential for life. There is no metabolism without zinc, each of us must consume sufficient zinc. zinc deficiency can have many symptoms and is unfortunately difficult to determine because two thirds of the zinc present in the body is stored in bones, skin and hair. Failure to meet your daily zinc needs can have a number of effects. In addition to the positive effects such as beautiful skin, hair and nails, zinc is important for our immune system and for allergies. Then it can be useful to have one Zinc preparation to buy such as Cosphera *, which is dosed sufficiently high and contains a whole year's supply.
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | ESN Zinc, 120 caps. * |
| To the shop * |
| 2 | | Zinc 25mg – 365 tablets – well tolerated...* |
| To the shop * |
| 3 | | Zinc 25mg - 365 tablets (vegan) with...* |
| To the shop * |