They are becoming more and more popular when it comes to sports equipment for the home and may be a good alternative to the one or the other Fitness trampoline. We are talking about vibration plates.
What the manufacturers of the devices are promising actually sounds interesting: They should Strengthen connective tissue, tighten the skin and stimulate the muscles. What is it about the promises? Is a vibration plate really an effective exercise device for the home?
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| 3 |  | Hypervibe G10 v2 vibration plate* | To the shop * |
It can also be used in a healthy way weight lose, maybe even lose weight without exercising? Where are the limits? Can it be used to increase performance? What is certain is that vibration plates are often used to mobilize older patients again after a long period of rest.
We have a Vibration plate test carried out and took a closer look at the devices - including theirs How it works and its effect. It really depends on which record it is and where its strengths or weaknesses lie.
Meanwhile there is also Vibration plates at Aldi and Lidl And above all, the selection on Amazon is almost unmanageably large.
Vibration plate effect: What is Power Plate good for?
The ground on which the user is standing trembles. But what exactly does it do? Manufacturers say that one Training on a vibration plate Among other things, it strengthens the back and prevents cellulite after just 10 minutes of training. The principle with which a power plate or a vibration plate works is relatively simple. When it shakes, the body uses its muscles to fight it off. But by standing alone, that's what ours has Vibration plate test 2019 surrender, no muscles can be conjured up. Whoever uses the vibration plate must also do exercises on it. Only then does the full effect come to light: during normal training only about 60% of our muscles are trained, When training on the vibration plate, on the other hand, deeper muscles are also included.
Our quick tips
- Ancheer vibration plate Fitness Home
At around 100 euros, this device is more in the lower price segment. It has 180 different speed levels and is a real lightweight when it comes to being transported. Operation is very easy with the supplied remote control. The scope of delivery includes 2 training bands and instructions. Another advantage: this vibration plate is surprisingly quiet during use.
- Protects joints
- Easy to transport
- Illuminated LCD
- Suitable for up to 150 kilos
- 180 levels
- Equipped with bluetooth
- 200 watts,
- Bluefin ultra-flat vibration plate
This device offers a little more power, after all, it is equipped with a quiet 1000 watt motor. It has 3 vibration zones, so that the exercises can be carried out in a way that is gentle on the joints. Thanks to the integrated Bluetooth speaker, you can even listen to your favorite music while exercising. The scope of delivery includes training bands, an exercise poster and German instructions.
- 180 speed levels
- Oscillation technology
- Built-in bluetooth speaker
- Display showing time, speed and heart rate
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 | Bluefin Fitness Ultra Slim Power vibration plate ... * |
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What is a 3D vibration plate?
At a 3D vibration plate the vibrations not only oscillate vertically, but also horizontally and back and forth. Hence the In-depth effect on the muscles is better than with vertical plates. With a 3D vibration plate there are numerous exercises and training forms, they are also suitable for beginners and muscle building is effective. The blood circulation is increased and the coordination and mobility improved.
In the case of a vertical vibrating plate, on the other hand, the relaxing effect of painful tension rather in the foreground, in addition, the bones are strengthened.
Which vibration system? One of the most important criteria when buying a vibratison record
There are 3 types of vibration systems: vertical, triaxial and side alternating. Most of the vibration plates vibrate vertically, that is, up and down.
- Side alternating vibration: good for strength training, improvement of coordination, mainly used in physiotherapy
- Vertical vibration: strength training, strengthening bones, relaxation exercises
- 3D vibration: strength training, coordination, improvement of mobility
Even if there are differences, they are all Vibration systems for effective training suitable. Each type of vibration has advantages - so which one is most suitable for you is an individual decision.
Vibration plate experiences: which frequency vibration plate?
Like your body on that Training with the vibration plate reacts depends on the frequency and amplitude. The frequency is understood as the frequency of the oscillations in a certain period of time. If you get a Buy vibration plate for home want, it makes more sense to buy a device that starts with a lower frequency and can be gradually increased in stages.
At lower frequencies, balance and blood flow are improved, while at medium frequencies, coordination and muscle strength are improved. Devices with frequencies above 30 Hz are not recommended for beginners.
A popular one Vibrating plate for seniors is one that has low frequencies, around 15 Hz or less.
Vibration plate test - what does side alternating mean?
There are vibration plates that only move up and down. The disadvantage here is that this movement does not correspond to a human form of movement, after all, humans do not jump up and down to move forward.
A vibration plate that alternates on the sides, on the other hand, supports the natural movements of us humans. When we walk, the two same muscles are never moved at the same time, both right and left, but always alternately right and left. So it makes sense that a side alternating vibration plate certainly represents a better choice.
The way food is Training effect for the back is noticeably better here. The stimulation that comes from the vibration trainer extends to the Abdominal and back muscles.
In fact, the waves, the Galileo and the Body Vibe vibration trainer are equipped with this function.
Vibration plate - our test winner
1. Vibrating plate vp 400
The Vp 400 vibration plate is the successor to the vp 300 vibration plate and is almost a professional device. The manufacturer even advertises a 4 D training experience. The mat vibrates and oscillates in what is special about it 4D multi-axis oscillation and vibration technology lies. Two motors are integrated for oscillation and vibration, each with 2 watts and 200 watts. The training area is huge and slightly curved.
In the 4D module, the vibration plate runs at 40 Hz, at lower frequencies the muscles can be loosened and coordination improved.
In addition, this device is extremely user-friendly. The remote watch included in the scope of delivery is reminiscent of an Apple Watch and is very easy to use during training.
- 4 D vibration penetrates deep
- Illuminated indicator on the display
- Huge, curved surface
- 17 Kilo
- At around 400 euros, the price is a bit higher
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2. Vibration plate slim 3.0
This Vibration plate is one of the cheap models and is currently only available from Weltbild. It is more of an entry-level device that can be had for less than 100 euros. It has 99 speed levels and 10 pre-installed training programs. The weight of the vibration plate is 9 kilograms. On the LCD screen the speed levels can be read off.
- 99 speed levels
- Loadable up to 120 kilos
- 10 pre-installed training programs
- Without exercise suggestions
- For beginners and beginners
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3. Skandika vibration plate with 3 D rocker vibration mode
This Vibration plate offers a 3 D rocking mechanism or alternatively optionally an innovative oscillation technology. The plate is of high quality and the training intensity can be individually adjusted. It is equipped with a remote control, training tapes and exercise posters as well as German instructions. That is practical Bluetooth functionwith which you can listen to your favorite music while exercising.
- Optionally available with 3 D rocking or oscillation technology
- 5 training programs, 198 levels
- Integrated bluetooth speakers
- Remote control included
- Good quality, attractive design
4. Movit Vitality Fit
This device is the only one of those presented here to have handles. It also offers side-alternating vibrations, with which the intensity can be adjusted in 20 levels.
4 programs with 88 individual settings provide variety in training. The device is equipped with castors at the bottom for easier transport. The device is insulated and not loud thanks to the rubber feet.
- Has grab handles
- Side alternating vibrations
- 4 programs, 88 settings
- Price at around 200 euros
Lose weight healthily - more tips
Lose weight is done with a vibrating plate not be possible without further ado, as this primarily helps to strengthen muscles and improve coordination. If you also want to do something for your figure, you have several options. Either way Losing weight without exercise is possiblebut difficult. It is always better and more effective if you use your Weight loss attempts with sport supports. The vibration plate can therefore be a good addition.
Relatively new on the market is CBD oil. If you take it, it should alleviate hunger and without any side effects, as CDB oil is made from hemp.
Diet shakes are still very popular. The concept: You replace one or two meals a day with the shake, which provides you with many vitamins and nutrients, but has very few calories.
- Slimming capsules, metabolic tablets
Slimming capsules such as Refigura should stimulate the metabolism and prevent the body from storing the fat. Some products ensure that the feeling of hunger is minimized and that you eat less as a result.
What should you watch out for when training on the vibration plate?
Those who are new to training should limit their training to one or two times a week, at least at the beginning. Otherwise, training three times a week is recommended. It is also important to always change the exercises you have completed and to intensify them after 3 or 4 weeks of training.
Conclusion - what to look for when buying a vibration plate?
There are several variables that should be taken into account when making a purchase decision. the Frequency, amplitude, material, weight, operation, motor power, vibration system And last but not least, of course, design, accessories and price.
But there are also limits. If you are a beginner, you should start with very light vibrations that are barely noticeable. It is precisely then that it is important to be checked by a specialist. If a vibration plate is to be used for osteoarthritis, but also for other diseases, it is always better to ask your doctor beforehand.
When buying, make sure that the amplitude is not less than 2 mm if possible and that the frequency can be adjusted. The vibration plate should ideally vibrate vertically and not horizontally.
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Experiences and customer ratings (**) Disclaimer: The reviews and experiences with the products can vary from person to person and are not universally valid. It is recommended to see a doctor for a medical diagnosis.
Please note: It is possible to change product specifications, prices, delivery times and costs in the meantime. Therefore, in principle, all information in this regard is provided without guarantee.
| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Dripex vibration plates, 3D training device with...* |
| To the shop * |
| 2 | | Vibration plate with ultra quiet motor | 120...* |
| To the shop * |
| 3 | | Hypervibe G10 v2 vibration plate* | To the shop * |