Over 60 percent of men and over 50 percent of women in Germany are overweight (BMI> 25). According to a representative study by the German Sport University in Cologne, four out of five Germans would want to lose their pounds through diet or even surgery. Terms such as tightening the skin after losing weight, effective body shaping through muscle building and improved quality of life are at the top of the wish list.
With movement and the right posture to defined contours
Probably the most frequently mentioned vulnerability in the Body After losing weight or after surgery, next to cellulite is the stomach. Because especially here the connective tissue is too weak to take the mostly big changes of the body without the Loss of elasticity to master. The result: The skin fold in the abdominal region hangs down limply.
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Tighten the abdominal skin after losing weight: this is how it works
Tighten the abdominal skin after losing weight wants, there is no avoiding moderate exercise paired with a change in diet. Next to Exercise Exercises that specifically target the muscles in the abdominal region help. Which includes:
Sit-ups: The classics when it comes to training the abdominal muscles. At the beginning, three repetitions of five seconds each are sufficient to tighten the abdominal skin.
Lunge steps: During a large step forward, the upper body is turned to the side with an outstretched hand. Through this dynamic body movement the abdominal muscles are trained.
Tucked in stomach: Pull in your stomach and hold in this position for about 5 seconds. Repeat the exercise about three to five times with a five-second pause.
Skin tightening sports before and after
Especially when Abs workout with endurance training be combined, you can achieve better results in skin tightening sports before and after. Because the muscles not only burn more fat - even in the resting phase - but also define the tissue under the skin, so that the skin is automatically tightened.
But besides the sport and Toning exercises Diet also plays an important role in tightening and sagging skin the skin recede after taking it off want.
Tighten the skin after losing weight: Power vegetables, berries and millet
Especially after a quick crash diets the skin can hang down unattractively. With a proper diet, you can avoid the unsightly dents and sagging skin folds by reaching for the right foods in the supermarket and thereby tightening sagging skin. Because here in particular, nature has a variety of tools ready to help Tighten skin after losing weight.
Tighten sagging skin with power vegetables
Colorful Vegetablessuch as paprika, kale or spinach develop their full effect when consumed regularly due to the high content of Vitamin C, phytochemicals and antioxidants. With just 50 kilocalories per 100 grams, kale in particular is ideal for dieting. Due to the high content of water and filling fiber, hunger pangs can be avoided.
Dark berries as anti-aging when tightening the skin after losing weight
Especially the dark berries like that Currants, Blackberries, blueberries or the lingonberries unfold theirs antioxidant effect thanks to the vitamins and phytochemicals they contain. Above all, the anthocyanins contained in the dark berries protect against premature sagging of the skin and help the skin to recede after losing weight.
Millet and spelled: high quality protein for the muscles
Everyone knows millet or spelled. Yet very few people eat the valuable grain, which is particularly suitable for tightening the skin after losing weight. Minerals, vitamins, trace elements and the high quality protein in Spelt causes the skin to recede after it has been removed. With the highly bioavailable silica contained in millet, you can tighten sagging skin and in combination with sport after Decrease Skin recede.
Tighten sagging skin with collagen
Collagen is the body's own substance and part of the human body Connective tissue and supporting apparatus. It provides firmness, contours the body and makes it look fresh. But already from the age of 25 collagen breaks down in the body and the natural "support structure" loses stability and strength.
But you have to do this natural Degradation process do not accept it without resistance. With dietary supplements that contain collagen or Collagen peptides (the smallest molecular size of the natural building material), you can tighten sagging skin and stop the aging process.
Tighten sagging skin: How to apply collagen or collagen peptides
Collagen is a component of many foods. However, you usually have to ingest large amounts in order to tighten sagging skin. Thanks to years of medical research, we have succeeded collagen hydrolyzate or to produce collagen peptides with a very small molecular weight, which the bioavailability significantly improved for the body. Due to the high bioavailability of collagen, low doses of around 10 grams of collagen hydrolyzate and 2,5 grams of Collagen peptides groundbreaking successes in terms of skin moisture and elasticity can be achieved.
Tighten sagging skin with collagen in protein shakes:
Especially when losing weight, the protein shakes are ideal because of the low carbohydrate content to restore firmness to the skin. The delicious drink can easily be made with reduced-fat milk or - if it has to be done quickly - with water.
Collagen in smoothies:
Many delicious creations can be made with berries, fruit or green vegetables, especially in summer.
Collagen as capsules:
If you want it to be uncomplicated, you can opt for collagen in the form of easy-to-swallow tablets, Collagen capsules or use it as a ready-to-drink drink in practical single cans.
Collagen in creams: the beauty secret from the jar
Anyone who wants to tighten the skin after losing weight and be well-groomed at the same time cannot avoid the external care of the skin. Here too have themselves Creams Proven with collagen complex. Because the contained collagen complex gives the skin moisture and ensures a plump and fresh appearance of the skin.
In addition, those contained in the cream boost Active ingredients the body's own collagen synthesis. The long-term effect is shown in the increased elasticity of the skin. The contours of the face and body appear defined. The collagen complex contained in the creams mostly works in several layers of the dermis, so that you can not only tighten the sagging skin, but also visibly revitalize the tissue.
Rejuvenate skin after losing weight: Massage and cosmetic applications
It is gibt eine Vielzahl von Massage techniqueswhether with brushes, by hand or lymphatic drainage, which stimulate the blood circulation in the skin and thus ensure the removal of waste products.
Those who prefer to put themselves in the hands of professionals will find numerous applications at a beautician in the vicinity to tighten the skin after losing weight. One of the options would be mesotherapy, for example. Be here skin tightening agents controlled by a very fine needle "smuggled" into the deeper layers of the skin.
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| 1 | | TROFOLASTIN Postpartum Firming Cream -...* |
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| 2 | | Eveline Cosmetics Slim Extreme Professional ... * |
| To the shop * |
| 3 | | Eveline Cosmetics Slim Extreme 4D Professional...* |
| To the shop * |