Collagen is responsible for filling our skin and keeping the contours of the face taut. Beauty products praise the Anti-aging effect of collagen and celebrities swear by delicious shakes that make the build muscles should. How does collagen work? Where does the wonder drug come from and what are its functions?

Collagen function

Collagen is a protein that is naturally produced in every body. This Structural protein Collagen translates as “glue”. Collagen ensures that our bodies hold together. In collaboration with the gel-like Hyaluron and elastin make up these three components, among other things connective tissue. This is present in our entire body. The smallest fibers, vessels, the entire muscle mass, our organs and, last but not least, the extensive skin are surrounded by connective tissue. It makes up the whole Body structure and supports this. Nutrients and oxygen flow through the connective tissue. Furthermore, large amounts of water are transported through the body and stored here. Immune cells hold 80% of all bacteria and pathogens and protect the organism from diseases. The organs are wrapped in the connective tissue and are therefore not injured by neighboring organs or bones. As an important component of the connective tissue, collagen plays a crucial role in this process. Without this protein, connective tissue would not function as well.

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Collagen definition

That naturally produced in our body Protein collagen consists of protein threads and makes up about 30% of the body's protein content. This means that the protein collagen not only in the connective tissue, but everywhere, for example in the biceps is included. It surrounds our entire body and supports the whole Structure.

The composition of collagens in the body is always the same: glycine, Hydroxyproline and hydroxylysine. Everyone continues to come essential amino acids except for tryptophan in collagen. Will products like collagen tablets bought, they contain the same ingredients.

Type 1 collagen

Are in the human body 28 various Protein molecules known to contain 28 different types of collagen. These contribute to the complex connective tissue. With their different characteristics and abilities, they fulfill their different tasks. The most common type of protein is type 1. This collagen is an important component of the extracellular matrix (consists of the unit of all macromolecules in the intercellular space, that is, it is made up of the structural components of a tissue). Collagen 1 is able to Fibrils to manufacture. This leads to the peptide chains moving parallel to each other and cross-linking. Through this tight winding arises the tensile property.

In Bone, Fiber cartilage, tendons and ligaments that is Type 1 collagen most commonly found. The protein forms the structure here and is responsible for strength.

Type 2 collagen

Type 2 collagen fulfills its tasks primarily in the Cartilage. The collagen 2 has a triple helix structure of three interconnected collagen fibers. Collagen 2 is obtained from the breastbone of chickens for collagen products.

Especially in the therapy of Osteoarthritis diseases Type 2 collagen is widely used. A study (2) has shown that an additional intake of type 2 collagen brought significant pain relief in patients with knee osteoarthritis. As part of the test, 108 volunteer patients took 20 milligrams of native collagen 2 daily. After 90 days, the result was positive.

Type 3 collagen

Collagen 3 is a very elastic protein and is again one of the fibrillar collagens. The most common occurrence of type 3 collagen is in cartilage, tendons, connective tissue, bones, and the heart. However, it is particularly common in organs that one great elasticity require: among other things, throughout Skin. In order to maintain intact skin, type 3 collagen is of the utmost importance, especially as we get older.

The collagens types 1 to 3 together form a complex framework around our cells, which is why they are all called structural proteins. Over-the-counter products usually contain all types, with type 1 or 2 being the most common.

Collagen bones

Researchers found that the integral part of collagen, Water, has a greater benefit than previously thought. The researchers at the Max Planck Institute for Colloids and Interfaces in Potsdam-Golm in collaboration with researchers from the Massachusetts Institute of Technology in Cambridge (USA) drew water from collagen fibers. The result was astonishing: The Preparation of Fibers of the tissue contracted and tightened 300 times strongerthan natural muscles can. This stronger tension can be actively used for new research, because the benefits of collagen in living beings are becoming far more meaningful than previously believed. This property enables collagen, for example, in the Formation of bones be used because they play an active role in the Support apparatus play.

Patients whose bones and cartilage are no longer adequately equipped with "collagen bones" and have to suffer pain can draw a spark of hope: collagen hydrolyzate is increasingly being offered in the form of dietary supplements. Pure collagen from cattle, for example, can be in the form of Capsules or protein powder can be acquired. It would be fatal not to use these possibilities. Thanks to the increased collagen balance, bones become more stable and muscles become more stable growth be stimulated.

Collagen effect

To get a significant result of full, wrinkle-free skin or stabilized bones is one long term treatment with collagen requirement. The goal is the body's own Collagen formation to stimulate. But how does collagen actually work?

Collagen, ceramides (are responsible for the formation of the skin barrier), Natural Moisturizing Factor (the body's natural regulation of the moisture content) and Hyaluronic acid form the basis of the skin. In this subcutaneous tissue, these compositions create a kind of scaffolding over which the skin is stretched like leather. As already mentioned, this basic structure becomes limp with the aging process.

If you help with collagen powder or a collagen diet, antioxidants such as Vitamin C and Retinol demonstrably the Collagen synthesis stimulate. Collagen cream has a positive effect on collagen and protects it: Thanks to the sun protection factor, for example, excessive sun rays are repelled, which can destroy the collagen structure. External loads can penetrate the collagen through the skin and lead to the release of free radicals.

Collagen skin

The most important structural protein in our body has a unique one Effect from within on our skin. Due to its fibrous structure, it supports the skin in the lower layer with the necessary cushioning to make the skin appear full and balanced. Through his Swellability a fascinating amount of moisture is stored in it. This smooths, hydrates and padded the skin.

External environmental influences such as sun rays, fine dust, nicotine, the wrong diet or an uneven hormone balance can throw the body's collagen balance out of balance. Furthermore, from around the age of 25, less collagen is produced every year. Because of this diminished Collagen production the skin becomes wrinkled because it has to forego the necessary support.

The skin can collagen through a vital lifestyle can be positively influenced by a healthy diet and exercise. A healthy blood circulation stimulates the collagen skin to continue producing proteins. Collagen hydrolyzate for the skin such as "collagen cream" supports the skin in the production of collagen. A firmer complexion is achieved by slowing down the Aging process the result.

These destroy the collagen system and ultimately damage the skin. Here it is important to take advantage of the collagen effect of a moisturizer with skin firming capsules. It is better to apply too much than to cause irreparable damage. Makes a vitamin-rich collagen cream free radicals ineffective. Products with multiple compositions of the collagen structure such as hyaluronic acid, glycerin and squalane work hand in hand to avert stress and create a nutritious soil for healthy skin.

Cosmetic procedures with collagen

The collagen effect in cosmetic procedures is used more and more frequently in the context of a cosmetic procedure. The Hollywood look with Skin tightening and lip fillers is becoming more popular than ever. Doctors and experts can perform collagen treatments when needed. However, it must be noted here that the production of the natural collagen protein is not necessarily boosted. These cosmetic surgical interventions are usually used for a temporary correction without achieving a medical effect. In cosmetics, the effects of collagen can be beneficial for the natural collagen production impact. Injected large amounts of collagen molecules cannot achieve the effect of actually penetrating or destroying the skin Protein replenishment to stimulate. In this process, wrinkles are only temporarily removed by magic. The cause of wrinkles can be better eliminated or reduced in the long term with collagen cream and moisturizing products.

collagen hydrolyzate

Collagen hydrolyzate is obtained from collagen. The protein is one of the over-the-counter foods or Dietary supplements. Collagen hydrolyzate is offered in the form of powder for, for example, shakes for drinking or collagen tablets for oral intake. The additional intake of collagen hydrolyzate can be improved Nutrient supply of joints restore. Damaged cartilage tissue can be rebuilt in this way. Dietary supplements with collagen hydrolyzate can help in the context of a change in diet and to support protein production.

Products with collagen peptides can also be purchased. Collagen peptides are a composition of amino acids that are specially made for the Collagen metabolism to stimulate. These peptides have been optimized for a special physiological form so that they are involved in the biosynthesis of collagen. The products of this particular form of manufacture attack the cause of wrinkles and joint pain and help fix them.

Collagen powder

Due to the high tolerance The collagen protein is increasingly available in powder form. This has the advantage that powder is versatile and easy to integrate into the diet. Like conventional protein powder delicious shakes can be made. An enjoyable coffee with added collagen powder can also result in more radiant skin and healthier hair. Who to breakfast likes to bake pancakes, instead of flour you can replace part with the collagen powder. Breakfast bowls, porridges and smoothies can also use the protein be pepped up. You can hardly taste the difference because collagen powder has no taste of its own.

Collagen diet

It is of course possible to make your own Collagen budget to top up with a collagen diet. If you pay attention to a healthy lifestyle, you don't get in the way of the body with the production of collagen. Toxic stimulants such as nicotine or alcohol inhibit and disrupt the body's production of collagen. A collagen diet should be plentiful amino acids and antioxidants like Vitamin C contain. This diet can be supported by taking collagen products such as skin firming capsules. However, the collagen diet is most effective when used in conjunction with the topical application of collagen to the skin.

In the form of finished Latches or as powder for shakes you can Collagen hydrolyzate to buy. There are no limits to the ideas for integrating collagen hydrolyzate in the kitchen. Nutritional guides and recommendations for dietary supplements can be used here for inspiration. With simple tricks a vital nutrition Be fun and keep healthy.

Product recommendation

PRIMAL COLLAGEN protein

The tasteless collagen protein powder from PRIMAL COLLAGEN contributes to the preservation healthy bones and the Muskelmasse at. PRIMAL COLLAGEN stands for a healthy one Protein balance and stable muscles and bones. Since it dissolves easily, this protein powder can be used in many ways in the kitchen: shakes, soups, as a flour substitute, for sauces or drinks. When ordering via Amazon, the digital recipe book “21-Superfood-Smoothies-for-every-occasion” is given on top by the company Primal State. Primal State relies on the welfare of cattle that graze on European meadows. One high nutrient densityUnique raw materials that are carefully processed and filled into aluminum-free bags are the order of the day. Since it is lactose, gluten and soy-free and contains no artificial sweeteners, allergy sufferers and diabetics can include PRIMAL COLLAGEN protein in their diet without hesitation. PRIMAL COLLAGEN Protein can be tested for up to 60 days. In the event of dissatisfaction with the product, the company will refund the full purchase price.

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WoldoHealth Collagen Powder

The 100% pure collagen powder from WoldoHealth stands out with its low molecular weight. This is a easy recording guaranteed in the body. The WoldoHealth Collagen Powder can be added directly to a meal to strengthen the connective tissue and to build healthy bones and muscles. Tasteless and easily soluble, it is suitable for any use in cooking. Athletes and active people praise this product. When using shakes after the gym, the WoldoHealth Collagen Powder is an ideal complement to training. Selected, qualitative high quality peptides in this product speak of a conscious, customer-oriented production of the company. Here, too, 100% customer satisfaction is paramount. If the product is not as expected, the money will be given back.

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Hyaluronic acid concentrate from Mother Nature Cosmetics

This skin care from the company "Mother Nature Cosmetics" stimulates thanks to the high-dose hyaluronic acid the collagen production. It strengthens the connective tissue and can achieve firmer skin on the face and body. The additional skin-caring antioxidants such as vitamin C and vitamin E in the hyaluronic acid gel provide the skin with the necessary nutrients. Thanks to the hyaluronic acid, water is bound and the skin is thus adequately absorbed Humidity provided. This gel is supposed to keep the skin from drying out and makes a decisive contribution to the maintenance of healthy skin that stays young.

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Conclusion

The natural production of the protein collagen decreases over time. Genetic predispositions or unhealthy external influences also inhibit the production of collagen. As a result, many losses occur: organs lose their support, cartilage is no longer flexible and the skin becomes wrinkled. Since this process can only be stopped to a limited extent with a healthy lifestyle and the right care, the intake of additional collagen Recommended to support the skin by tightening the skin. Joint diseases such as osteoarthritis cause great pain and can be relieved by taking collagen tablets. Wrinkled skin loses its cushion. A special collagen cream stimulates the production of the body's own collagen and wrinkles can be "ironed out".

When buying collagen products, care should be taken that they are only high quality Collagen peptides were used. It is also recommended that a long-term use of collagen products is planned. Noticeable muscle growth, stronger bones and a generally healthy protein balance are often noticed after weeks of ingestion, but a constant additional supply of collagen is only guaranteed with regular consumption. Likewise, in a planned anti-aging treatment of the skin is one long-term therapy to plan. The body's own production of collagen becomes increasingly rare over the years, so that care that accompanies collagen is not wrong with increasing age.


Sources

https://www.mpg.de/8882235/kollagen-sehnen-knochen

https://www.vitamindoctor.com/naehrstoffe/sonstige-substanzen/kollagenkollagenhydrolysat/

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#PreviewProducts
1 Collagen Powder 1 KG - Bioactive Collagen... Collagen Powder 1 KG - Bioactive Collagen...*
  • 🏅CollaPure brand raw material from Wehle - Collapure is an enzymatically...
  • 🥛 THE PERFECT MIX PRINCIPLE - The Wehle collagen powder dissolves...
  • 🔍 FREE OF POLLUTANTS - We assure a 100% pure collagen...
2 100% pure collagen powder I collagen hydrolyzate... 100% pure collagen powder I collagen hydrolyzate...*
  • 100% collagen hydrolyzate from pasture-raised cattle. Qualitative...
  • TASTE NEUTRAL / PRACTICAL APPLICATION: We recommend 15 g daily ...
  • NO ADDITIVES: Miller's Alpha Gel is a purely natural product. It...
3 Hyaluronic acid collagen complex - 180 capsules -... Hyaluronic Acid Collagen Complex - 180 Capsules -...*
  • YOUR BEAUTY COMPLEX | With our hyaluron & collagen complex...
  • BEAUTIFULLY HIGH DOSED | The recommended daily dose (2 capsules) corresponds to...
  • 3 MONTHS RAYS | With 180 highly dosed and highly bioavailable...