Sleep disorders during menopause • What really helps?

Female, mid 40s and sleepless? Often in this combination, the cause of insomnia is called menopause, in technical jargon this phase of life is also called climacteric. During the menopause, women often struggle with troublesome sleep disorders. The reason for this is the hormonal imbalance. Mental balance and physical performance drop considerably, hot flashes and insomnia occur. The change of hormonal balance is a possible reason for massive sleep disorders in menopause. The messenger substances in the brain that are responsible for controlling the nocturnal sleep phases responsible are immensely influenced. For most women, menopause begins around their mid-40s, some as late as their mid-50s, and some women as early as their mid-30s. The most obvious sign of the onset of menopause is when menstrual bleeding is no longer regular.

Sleep disorders menopause melatonin

Not just that Estrogen levels decreases during the menopause, but also the sleep hormone melatonin. So what to do about menopausal insomnia? Doctors advise exercising more. Because the regular movement cranks the Metabolic processes of the body. In addition, alcohol, hot tea, hot spices, and coffee should be avoided before bed, as these foods increase hot flashes. To increase the melatonin level, a glass is recommended regularly sour cherry juice to drink from the Montmorency tart cherry, for next to healthy botanicals This cherry variety contains a lot of melatonin and can Melatonin levels therefore increase of course.

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Extreme insomnia menopause

Among the most common complaints during menopause are hot flashes and sleep disturbances. These symptoms cause sweats, especially at night, and at the same time you may feel cold, because menopausal women become more sensitive to temperature. A quiet and Healthy sleep however, this makes it next to impossible. One reason for severe insomnia during menopause is that many women develop fears and worries about it upcoming change of the body. You start to brood and can only do it with difficulty switch off and to Rest come. To find a more peaceful sleep, you can, for example, have a cup of lemon balm or fennel aber auch Relaxation methods like yoga before bed can help.

Sleep disorders menopause symptoms

The climacteric is no disease, it is one life stage, but different symptoms can occur during this phase of hormonal changes.

Typical symptoms of menopause include:

• insomnia and sleep disorders
• Hot flashes, night sweats and sweats
• mood swings and restlessness
• Cycle fluctuations, cycle disorders
• vaginal dryness and sexual problems
• Weight gain
• Nervousness and irritability
• pain in the joints
• Increase in hair growth on the face
• Hair loss
• Osteoporosis
• Bladder weakness, urinary tract infections
• reduced performance and difficulty concentrating
• anxiety and depression
• dizziness
• fatigue and headaches

Extreme sleep disorders during menopause should definitely be taken seriously. There are various solutions for treating these and other menopausal symptoms. It is important that the treatment suits the person, i.e. the woman. One possibility is, for example, the treatment of sleep disorders during menopause with herbal remedies. Next to one Hormone therapy Women with insomnia during menopause can also access it homeopathic remedies fall back on.

Sleep Disorders Menopause Homeopathy

Menopause is a natural process and can also be treated naturally. At a Hormone therapy is the risk of side effects is very strong, so should rather homeopathic remedies against menopausal symptoms should be considered, because these are free of side effects. In hormone replacement therapy, treatment is carried out with artificially produced hormones estrogens, these can be harmful to you health and well-being affect the woman. Homeopathic remedies therefore represent a gentle and optimal alternative to hormone replacement therapy. A popular one homeopathic preparationKlimaktoplant *, which is used to relieve sleep disorders during menopause and other symptoms, is Klimaktoplant *. After just a few weeks, this preparation should relieve sleep disorders, hot flashes, irritability and depressive moods have improved many times over, reported satisfied users. Another commonly used and recommended homeopathic preparation is Allchemilla mother tincture*.

Sleep Disorders Menopause Herbal Remedies

There is a great temptation to take medication to relieve the symptoms during menopause. But also herbal medicines promise one high effectiveness and no side effects in the treatment of menopausal symptoms. Are particularly well suited Extracts from the Chaste tree, sage plant, for Turkish rhubarb root and the Black cohosh. Another herbal medicine used to treat insomnia is St. John's Wort, this one will also at mood swings and mild to moderate depression. So before taking chemical medication during menopause, it is advisable to try herbal and homeopathic remedies for menopausal symptoms.

Sleep disorders menopause Schuessler salts

An alternative to conventional medical treatment can help with insomnia during menopause Schuessler salts represent. It is scientifically proven Effectiveness from Schüssler salts consider Menopausal symptoms While not, some women plagued with insomnia during menopause recommended the mineral-rich salts. These Schuessler salts in particular are said to help alleviate symptoms such as sleep disorders during menopause:

• #2 Calcium Phosphoric
• No. 5. Potassium Phosphoricum
• #7. Magnesium Phosphoricum
• No. 8 sodium chloratum
• No. 14. Potassium bromatum
• No. 25. Aurum chloratum natronatum

The treatment with the homeopathic salts works Wilhelm Heinrich Schuessler back, this assumed that diseases arise from disorders of the mineral balance in the body.

Menopause insomnia forum

In Forums can women with menopausal symptoms to find help and exchange with each other. There is advice on the various topics during this and other phases of life and there are often lively discussions. It should be noted, however, that the Menopause insomnia forum and in all other forums, often about opinions of individual users, which are not always on scientific realities are supported. A forum that deals with menopause, among other things, can be found here: https://www.lifeline.de/forum/frauenheilkunde/wechseljahre/ Women with menopausal symptoms can go there too specialist medical advice catch up.

Sleep disorders menopause man

Men can also be affected by sleep disorders during menopause, because the hormone level in men decreases after the age of 40. The term is also synonymous with sleep disorders in men Testosterone Deficiency Syndrome used. In men, in addition to sleep disorders, mood swings and restlessness, weight gain, loss of libido, erectile dysfunction, pain in the limbs and joints, and sensitivity to heat. The ability to concentrate and perform also decreases and the risk increases Osteoporosis getting sick increases. Men can by having a healthy lifestyle balanced diet and sporting activities prevent a testosterone deficiency in the long term. However, if the symptoms occur over a longer period of time, a doctor should be consulted urgently.

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