Not only the length of sleep is decisive for adequate recovery - but also the consistency of the nightly slumber. One aspect that should not be overlooked is the right temperature in the bedroom.
What basically happens in sleep
Sleeping inadequately, restlessly, or not at all is extremely dangerous in the long term. at Difficulty falling asleep the brain does not get enough sleep at night and cannot be active during the day. You have probably experienced this a few times in life after a long night out.
| # | Preview | Products | ||
|---|---|---|---|---|
| 1 |  | Easy@Home White Noise Machine: Portable...* |
| To the shop * |
| 2 |  | Dreamegg White Noise Machine Baby - D8...* |
| To the shop * |
| 3 |  | Dreamegg Sleep Aid Babies - XT-6 Portable White...* |
| To the shop * |
As a result, we are less able to concentrate, more productive and feel sick or sickly. But it's not just the brain that rests at night. Somatropin, a growth hormone, repairs muscles, makes skin and hair regrow, and heals wounds shortly after we fall asleep. Our sleep acts like a tool to regenerate the body and mind.
Optimize sleep, improve health
We spend about a third of our human life lying down. On average, we need seven to eight hours of sleep to start the day regenerated and refreshed. However, our sleep is susceptible to disturbances from our environment. There are a few things we can do about it, such as getting the bedroom up to the right temperature. Likewise can natural and herbal sleep aids can be used for this.
Optimal temperature for falling asleep
Our body temperature is as experimental studies have shown, the determining factor in whether we sleep peacefully. Our temperature rises by around one degree Celsius during the day and drops by one degree Celsius at night, similar to the body's own air conditioning system. The lowest temperature is reached around 2 a.m. So it has to be cool for us to go into sleep mode. the best sleeping temperature for sleeping is between 16 and 19 degrees Celsius.
Optimal temperature in winter
Even if we prefer to be cozy and warm in the cold and dark season, the room temperature in winter should be below 20 degrees. The body easily maintains its own temperature of 36 degrees within these limits.
However, the following applies: everyone has their own comfortable temperature, which can change in the course of life. For example, older people need a warmer bedroom than younger people. Duvets, mattresses and sleeping clothes also help to regulate our body temperature. One advantage of lower temperatures in the bedroom, however, is that every degree less saves heating energy - and is of course in the best interests of the environment.
Optimal temperature in summer
We sleep less in summer than in winter, we are more busy and we walk around a lot in the fresh air. So far so good. However, if the bedroom is too warm, the body temperature cannot drop at night. The result is that we sleep restlessly and sweat profusely. Ventilate in the morning as long as the temperature outside has not yet reached the temperature in the bedroom. Roller shutters not only keep the room warm in winter, but also keep the sun out in summer.
If you don't have air conditioning, you can wring out a towel by holding it under the water. Hang it in the window, add a fan behind it, and you have a self-made air conditioner. But caution is advised here: Sultry, humid air makes everything much worse. If nothing else helps, just put the pajamas in the freezer before bed.
Optimal temperature for children and babies
Many parents are concerned that their child is freezing and therefore cover up tightly. But what is the ideal temperature in the baby's bedroom or children's room? The same rules apply to children and adults at night: children can sleep at a temperature of 16 to 19 degrees. During the day, the temperature in the children's room can be between 21 and 23 degrees.
Before the toddler overheats, you should remove unnecessary clothing: if your child is sick, a diaper, socks and pajamas are sufficient. When the baby is too cold, he usually wakes up. The child's neck is the safest place to take their temperature.
Humidity is very important
If you want to stay safe and awake, the humidity should only be slightly higher than 40% before going to sleep. If the humidity is more than 60%, we sleep worse and cannot concentrate the next day. In addition, the temperature in the bedroom rises at night due to our sweating and breathing.
It is sufficient to briefly ventilate the room in the morning to remove the moisture from the room. Similarly, you can control the humidity in your bedroom by changing the temperature. The more moisture the air can contain, the colder it is. Condensation, on the other hand, occurs when warm air meets cooled walls.
Increase the humidity in the bedroom
Too little humidity in the bedroom, namely less than 40%, has a sleep-inhibiting effect, which means you have to take countermeasures. The higher the humidity in the bedroom, the more people and pets usually stay here. It is best to test the humidity before going to bed and immediately after waking up. If you find in the morning that the value you have reached is below the limit value, it is best to slightly humidify the air overnight.
To increase the humidity, you can place a bowl filled with water in the bedroom. Be aware, however, that standing water can quickly accumulate bacteria that spread through the air. You should therefore change the water every day and always clean the bowls thoroughly.
Alternatively, most electronics stores have good humidifiers for a reasonable price. Damp cloths hung over the radiators also help against dry air. But if all else fails, get a humidifier to achieve the desired level of humidity in the bedroom.
Excessive humidity causes mold
Condensation occurs when warm air meets cooled walls, which happens when heating after push-ventilating and continuously in winter. Condensation in the bedroom is also an ideal condition for bacteria and mold.
If such microparticles get into our respiratory tract, allergies can be triggered. Continuous heating is the safest way to keep your bedroom mold-free, at least during the coldest months of the year. So the walls do not cool down in winter and no condensation forms. Daily ventilation should be included to keep the humidity in check.
| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Easy@Home White Noise Machine: Portable...* |
| To the shop * |
| 2 | | Dreamegg White Noise Machine Baby - D8...* |
| To the shop * |
| 3 | | Dreamegg Sleep Aid Babies - XT-6 Portable White...* |
| To the shop * |