Not every woman complains of severe discomfort and problems during menopause. Nevertheless, there are one or the other symptom that affects at least half of all women. Everyone has heard of it, of the Hot flashes, the irritability and the insomnia that sometimes comes along.
Which dhe 10 most typical menopausal symptoms and what you can do about it, we will explain in more detail in the following article.1)
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Menopause signs onset
When do you actually start the menopause? It is very different from woman to woman. For some women, the first signs show by the age of 40, for example in the form that the cycle is becoming more and more irregular. Other women, on the other hand, do not feel the slightest sign of the onset of menopause by the age of 50.
Menopause Signs Symptoms
The symptoms for menopause are varied. The women affected most often experience hot flashes and sweats. This phenomenon is actually number 1 among menopausal symptoms. But the list of menopausal symptoms is long and ranges from weight gain to insomnia. For many women, the first sign of menopause is chest pain.
Signs of menopause do not only depend on age; rather, it is assumed that it is hereditary whether a woman reaches menopause sooner or later.
Menopause complaints: a list of the 10 most common complaints
1. Menopause complaints: sweating
It is not for nothing that this symptom comes first: during menopause there are complaints such as Sweats Unfortunately, it is the order of the day for many women. There are even women who report that they break into sweats several times a day, mostly suddenly and unexpectedly. What can help here: Clothes in an onion look, so that several layers can be quickly taken off and then put on again.
2. Menopause weight gain
Even with the Weight gain many faeries struggle during menopause. Now those pesky pounds seem to be stuck to them and it is becoming more and more difficult to get rid of them. This is due to the basal metabolic rate, which falls during this time. This means that with the same activity and the same amount of food, the weight increases slowly. What to do? It is best to eat low in calories and exercise more. Unfortunately, there is no miracle cure.
3. Menopause dizziness
The causes of dizziness during menopause are not fully understood. What can help against these menopausal symptoms is enough drinking, slow movements, an iron supplement if there is an iron deficiency and ginger to stabilize the circulation.
4. Menopausal hot flashes
Hot flashes, which are a discomfort during menopause, are accompanied by sweats. Strictly speaking, they even belong together. Here, too, it can help to wear light clothing made of breathable materials and not to dress too thickly.
5. Menopausal sleep disorders
Auch sleep disorders occur relatively often as symptoms due to the hormonal changes during menopause. What can be done about it: drink a soothing tea in the evening,
Always go to bed at the same time as possible (keyword: sleep hygiene) and do enough exercise in the fresh air.
6. Menopause palpitations
Mache women suffer from palpitations for the first time during the menopause. These are often associated with hot flashes. This is sometimes accompanied by high blood pressure and dizziness. If the symptoms get out of hand, the doctor should be consulted; he may use acupuncture, herbal remedies or in addition to hormone replacement therapy Homöopathie prescribed.
7. Menopause symptoms: irregular bleeding
The fact that bleeding becomes irregular during menopause is nothing new, on the contrary, this is characteristic of the pre-menopausal period. The days come more and more irregularly, either at longer or shorter intervals. So as long as there are no menstrual cramps, this is nothing to worry about.
8. Menopause complaints: the head hurts
Most of the time, women suffer from headaches during menopause when they have been prone to it before. Several things could help here: for example, many find the application of mint oil to the temples relaxing, too massaging the head or neck area can provide relief. A walk in the fresh air helps many people to clear their heads in the truest sense of the word and to get rid of these annoying symptoms of menopause.
9. Menopause incontinence
An overactive bladder and a tendency to incontinence are not uncommon complaints during menopause. You can prevent it with plenty of exercise and a healthy lifestyle. The bladder can also be trained, as can the pelvic floor. In case of doubt, the gynecologist can take appropriate measures in the event of severe complaints.
10. Menopause menstrual cramps
Menstrual cramps do not appear explicitly during menopause, but rather before. However, some women experience abnormally heavy or long bleeding that is usually not a cause for concern. Only when the bleeding becomes so heavy that it starts again Iron deficiency or dwindlingl the doctor should be consulted.
All of these ailments can occur during menopause. How intense they are and when or whether they occur at all varies greatly from woman to woman.
Remedies for menopausal symptoms
There are many remedies for the symptoms mentioned, which are quite common during menopause. Some get involved in hormone replacement therapy, but others prefer to try herbal and without side effects to achieve an improvement. Means such as Remifemin or femiloges can relieve the most common menopausal symptoms with herbal ingredients alone. Home remedies such as St. John's wort, yam or evening primrose can also have a positive effect. As soon as the first signs of menopause appear, herbal remedies can be tried. However, it usually takes a little longer for an effect to take hold.
Many swear by tea during menopause symptoms: women's tea, for example, or a mixture with it Red clover, lady's mantle or lemon balm can bring relief for some complaints.
Sources
(1) wikipedia.org/wiki/Climacterium
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| 1 | | Meno Balance - Meno Complex Menopause - 120...* |
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| 2 | | Compass menopause. Guidance and...* |
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| 3 | | Menopause without symptoms: The natural way...* |
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