Healthy shoes • For long-term foot health

For healthy feet, you also need suitable, healthy shoes. Because shoes that do not fit properly or do not fit properly can have a detrimental effect on foot health. About 82% of Germans wear shoes that don't really fit. Few of them are aware, however, that the wrong footwear can lead to painful inflammation of the joints, muscle shortening and tendon pain. Therefore, healthy shoes are particularly important. These can be both fashionable and yet comfortable.

Healthy shoes, fashionable and comfortable

Shoes not only serve as protection against injuries and the cold. The right footwear is crucial for foot health. It is therefore important that you feel comfortable in your shoes. Because wrong shoes can too Muscle tension and improper strain to lead. Incorrect footwear can even negatively affect the ankle. It is all the more important that you wear healthy shoes. Most people think of old-fashioned white treads, but in this day and age you can healthy shoes fashionable, comfortable and be chic at the same time. at Shoes that make you healthy In addition to healthy and comfortable hiking shoes, barefoot shoes and roller skates, there are also great running shoes as well as sneakers, sandals and everyday shoes that also meet today's fashion and fashion standards.

#	Preview	Products
1		Geweo barefoot shoes women men light training...*	🏃 Breathable fabric and rubber. Lightweight, quick-drying... 🏃 Zero Drop Thin Sole. Zero drop shoes, heel and toe... 🏃 Removable insole. High quality elastic material,...	To the shop *
2		WeWee The healthy all-round barefoot shoes women -... *	FIRST CLASS TRAINING: Do something good for your body and ... UNIVERSALLY APPLICABLE: Be it Zumba or surfing. Your future ... Flawless COMFORT: You have never run so easily! The extremely ...	To the shop *
3		Living Kitzbühel Velcro model LK lettering...*	breathable and durable cotton abrasion-resistant and non-slip sole skin-friendly and natural upper material	To the shop *

Healthy shoes - what should you look out for?

Your feet are your constant companion and also an important organ system of the body. You deserve the ideally fitting shoes. When choosing the correct footwear, you should pay attention to a few important criteria. The right shoe should be ideal fit for your feet exhibit. So it shouldn't be too wide or too narrow. The right shoes should therefore neither pinch nor rub. Very tight shoes can sometimes lead to pressure points, redness or blisters. But shoes that are too big also have a negative effect on foot health, because the toes can be compressed when the feet slide around.

In addition to the right fit, there is also the right one Material important. This is a very suitable material for healthy shoes natural leather. The right shoes should if possible breathable and can absorb and release moisture. Leather is special flexible material and very durable. Breathable microfibers also counteract sweaty feet and ensure a pleasant foot climate.

Small heels instead of high heels

For healthy feet, you should be on healthy shoes with only small heels respect, think highly of. On the other hand, you should avoid shoes with higher heels or wear them only rarely. The high heels, which are very popular with women, are visually beautiful, but they have an unhealthy effect on the feet. Because wearing shoes with very high heels leads to the shortening of the foot muscles. High heel shoes can also cause improper stress. Healthy shoes therefore have a heel height of no more than 5 cm. Don't you want to open anyway high heels you should keep the wearing time short and always have a second pair of comfortable and healthy shoes with you.

Healthy shoes test

Many buyers have had very positive experiences with healthy shoes after a test. They report rarer ones Pain, a more upright gait and overall better posture. In comparison portals, healthy shoes are also subjected to a test and compared. Special advantages include the high-quality workmanship, breathability and comfortable footbeds.

Healthy shoes - what types are there?

There are healthy shoes for every season, they can be both comfortable and fashionable. For the summer there are, for example, stylish ones Sneaker with flexible soles. It is especially important that the shoes are off breathable material  exist. Even Sports and running shoes should be suitable for the foot, because they should offer both stability and relief without constricting the feet. The health shoes that are best known to most people are probably those Roller skates. Flexible soles ensure that the feet roll naturally. The semicircular, thick soles relieve the joints and the back through the rolling movement. There are roller skates for everyday use, they are supposed to support soft and healthy walking. But there are also roller skates for running, which cushion the feet very well and protect the joints in the long term.

Even more tips for foot health

Walking barefoot is considered to be the most original type of running and is particularly healthy for the arches, muscles and tendons of the foot. Walking barefoot also works sensorimotor On the feet, improves the posture and strengthens the immune system. Even barefoot Shoes are considered particularly healthy shoes. With barefoot shoes, the sole is particularly minimal and flat, and the body can return to its natural gait with minimal shoes. Foot massages are a treat for stressed feet, they relax the muscles and should also Relieve joint pain. Incidentally, the whole body benefits from a foot massage, and that too Immune system is strengthened.

With small and targeted exercises you can also do a lot for your foot health yourself. There are numerous exercises to strengthen the foot muscles. For example, try toe walking or heel walking. Gripping objects with your toes also helps to improve the muscles and strong foot muscles effectively prevent misalignments. To relieve the muscles, you should also use your feet every now and then stretch. Well-cared for feet also increases general well-being, so exercise as regularly as possible medical foot care.