More than just one trend among many - interval fasting is on the rise

Who does not know and fear it - the ominous yo-yo effect in the annual attempt to finally lose a little weight again? Almost as quickly as the pounds drop, they come back on the hips, and you often even weigh a little more afterwards than before the attempt. And there are truly enough diets to try out, be it a low-carb variant or one where you can only eat pineapple. As is so often the case, however, the success is short-lived and the whining is great. But why is it that we humans are so easily misled and distracted? And are there no other, natural alternatives to keep the weight in an acceptable range over the long term? Yes, there are. But there is always a price to pay for it.

Allow: Intermittent Fasting

Perhaps the most used search term in the popular search engines is "What is interval fasting?". Well, that's easy to explain but more complex to describe. Here you do not do without any food, but you limit yourself enormously in terms of time. There are two variants. On the one hand there is the “8-16” option, where you can eat whatever you want for 8 hours a day, but for the other 16 you shouldn't eat anything except water and tea. In the long run, this helps the body to get used to a rhythm and hunger should come on by itself. However, since the body needs energy again and again, the existing reserves are attacked and the weight goes down.

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So you can almost bet on that after a period of getting used to it the body reminds of the new "normal". After all, what we are offering the body here is also a normal fast. Both variants have their advantages and disadvantages, of course, but people often report that it is very difficult not to consume anything for two full days. Incidentally, this also has a good effect on the account, which is often bought in a more relaxed and sustainable manner. And so you can save on big goals. A Navitimer, for example, costs a little, but is also a really high-quality watch that is suitable for sports. Really, test it out. Go diving with the Breitling Navitimer to tell the difference. Saving for it with interval fasting can be motivation enough.

It is important to pay attention to it

It is often the case that people go crazy when they experience the first successes with a diet; so also with interval fasting. However one should also pay attention hereto always listen to your own body. For example, if you do sport regularly, you should always schedule the 8 hours so that you can expend enough energy. Otherwise you are exhausted and exasperated very quickly. This can easily cause us to lose interest in fasting and give up. The professionals at VfB Stuttgart, for example, found out in a case study that their bodies react positively to the diet and can regenerate quickly; In professional sport, this is an important advantage that more and more private individuals are discovering for themselves. And in the long run, this lifestyle helps for a lot of activities. You sleep better, walk longer, so in general you have a much more balanced lifestyle. For example, we've heard of people who have only been able to dive really deep since the interval fasting.

Regardless of whether you believe in the success of diets or not, interval fasting definitely seems to be more than “just” a trend, so it is worth giving it a try yourself.