Folic acid (BXNUMX) belongs to the group of B vitamins and is involved in various processes in the human body: in growth, in cell division and in the formation of blood, for example. In principle, it is possible to consume sufficient folic acid through a normal diet, but at least it is not that easy.
Pregnant women in particular have the problem that their need for folic acid is significantly increased, which is why folic acid preparations such as the high-dose from Cosphera * are in the Pregnancy strongly recommended. It is also highly recommended to take folic acid supplements already in place Fertility to be taken in sufficient dosage.
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However, many folic acid supplements are off the shelf Pharmacy Enriched with iodine. On the one hand, this may be quite useful, since the trace element iodine also has great health benefits and is indispensable for the body. However, not everyone who needs folic acid also benefits from iodine administration. Too much iodine is just as unhealthy as too little. If you like to season a lot with iodized salt, you should do without an additional dose of iodine. In this case it is Folic acid without iodine probably the best choice. However, it should not be overlooked that Germany is almost without exception an iodine deficiency area. If in doubt, the doctor should be consulted.
What does the body actually need folic acid for?
Folic acid is a water-soluble vitamin, which occasionally also acts as a Vitamin B11 or B9 referred to as. The human body cannot produce it itself and has to take it in through food.
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What happens with a folic acid deficiency?
Many people do not achieve the recommended folic acid levels. On the one hand, this may be due to an unbalanced Nutrition on the other hand because folic acid is water-soluble. That is, vegetables, which a lot Folic acid (BXNUMX) should only be washed and cooked briefly or, even better, eaten raw, otherwise a large part of it will be lost. You can find the 10 best sources of folic acid here.
A pair of Folic acid deficiency can for example be a Anemia have as a consequence. So it is not only useful in pregnancy, a Folic acid supplement to take.
What is the effect of folic acid in pregnancy?
In addition to the important tasks of blood formation and cell division already mentioned, folic acid plays an important role, especially during pregnancy. This closes in the unborn child around the 28th week of pregnancy Neural tube. It comes to one Undersupply with folic acid, it can happen that this process is prevented. The result is the open back, also called spina bifida. This is a serious deformity. Folic acid supplements are therefore highly recommended both before and during pregnancy and even afterwards during breastfeeding.
Folic acid preparation test - which product is recommended?
The market on Folic acid supplements is big and almost confusing. There is Folic acid supplements at the dm or at other drugstores and there are folic acid preparations in pharmacies, folic acid preparations without and with iodine. The right one is definitely important Dosage. Folic acid preparations from the drugstore or from the discounter are often dosed far too low to be able to remedy a deficiency. They also often contain unnecessary fillers.
The product Cosphera * deserves special mention here. It's about tablets, With the 800 micrograms of folate each are extremely high doses. In addition, they also contain 25 micrograms of vitamin B12with which many people are also underserved. Cosphera * is a folic acid preparation without iodine, which has a highly bioavailable folate. There are in the package 180 Tabletten, which corresponds to a supply for half a year. No animal ingredients such as gelatine or lactose are used, and the tablets do not contain any colorings, preservatives, flavors or magnesium stearate.
Folic acid with or without iodine?
Whether it's better one Folic acid preparation without iodine or should be with iodine, opinions differ, even among experts. On the one hand it is a fact that Germany is an iodine deficiency area, on the other hand, especially people who use a lot and often iodized salt, almost always get an adequate iodine intake. Too much iodine can in any case be harmful. In addition, the question always depends on whether there are thyroid diseases or not. The decision to use folic acid preparations with or without iodine should therefore be discussed with the doctor in case of doubt to be on the safe side.
Can you overdose on folic acid?
Da Folic acid is a water-soluble vitamin overdosing is virtually impossible. Everything that is ingested too much is excreted by the body in the urine.
The daily folic acid recommendation for an adult is usually 300-400 micrograms Pregnant women at 600 micrograms. It is recommended not to exceed a daily dose of 1000 micrograms. Because the "average eater" consumes a maximum of 200 micrograms of folic acid a day, a dosage of 800 micrograms, as with Cosphera *, is optimal.
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Folic acid supplement for men
An adequate intake of folic acid is also important for men. Folic acid is absolutely essential for the organism, not only during pregnancy, but also in old age, with a one-sided diet, with alcohol abuse or when certain medications are taken.
There are no special folic acid supplements for men; here, too, we recommend taking Cosphera * because it is dosed in a sufficiently high dose and it is a natural folic acid preparation without superfluous ingredients.
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | VITAMIN B12 tablets 360 days supply, optimal...* |
| To the shop * |
| 2 | | tetesept Folic Acid 800 Depot –... * |
| To the shop * |
| 3 | | Folic acid 400µg - L-5-MTHF folic acid to have children...* |
| To the shop * |