Increase serotonin - help with the happiness hormone!

Often people feel a certain inner dissatisfaction and usually cannot assign this to any particular reason. Things are going well at work, the relationship is passionate and the friends are always there for you - but you still feel a deep restlessness and the cause is unknown.

Possible cause - lack of serotonin!

This situation is by no means an isolated case and unfortunately it is still part of everyday life for many people. The cause of this unsatisfactory mood can, for example, be due to a Lack of serotonin in the body lie. Serotonin is a hormone-like substance that regulates various organ functions in the body and is known as the so-called happiness hormone. On the basis of this, science attributes these regular mood lows to a deficit of serotonin and recommends compensating for or correcting this deficiency.

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Is that the case it often helps to increase the serotonin level in the body and wait and see how the body and the mood react to it. Here it is of course different, depending on the individual disposition, how quickly and to what extent the effect affects the emotional life of the individual. What is certain, however, is that Increase serotonin can help with diseases such as Get a grip on depression or anxiety disorders or even to avoid it altogether.

But what exactly is serotonin?

Science agrees that there is a connection between people's feelings of happiness and the hormone serotonin, because the more serotonin our brain has, the happier we feel.  Because of this connection, it is known as a messenger of happiness.
However, in order to be able to release this happiness hormone in the first place, certain physical and psychological conditions must be met. In addition to a special diet, factors such as a lot also play a role Movement, daylight and positive sensory experiences a major role. The power of one's thoughts can also awaken feelings of happiness and release the happiness hormone.

How light can increase serotonin levels

But how exactly can light help us to be happier and to produce serotonin in our body? The feeling that is created when the morning sun shines in our face when we wake up is a good indicator of this. You are automatically in a good mood and want to be outdoors and enjoy the day.

Another way to increase serotonin and become happier again is to get enough exercise. This method of Exercise is one of the most effective options, as physical activity stimulates and increases the production of serotonin. According to Standford University, joggers and swimmers in particular should be particularly satisfied people through regular endurance sports. But even small, active exercises such as push-ups awaken new spirits. Movement - no matter what it is - is healthy for body and soul.

With these methods, whether more movement, positive thoughts or more light, it is important to fully engage with them and to give yourself and your body the opportunity to let these 'therapies' get closer to you. Because only if you are ready to surrender to it and to change his outlook on life Serotonin erhöhen to be able to, it can really work. Because no matter whether man or woman, old or young, fat or thin - everyone has the need and the right to be happy!