Relieve stress, but how? • 5 helpful tips from modernbalance!

We distinguish two types of stress: positive stress and negative

With positive stress, the organism is indeed stressed, but shows a positive effect such as:

• Increasing attention
• Promotion of physical performance
• Is felt as a moment of happiness as a result of all influences.

The negative stress is also felt as such, especially if it:

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• Occurs frequently or continuously
• Physically and mentally cannot be compensated
• When people don't see opportunities to cope with difficulties
• are caused by noise and other factors such as heat, exhaust gases and radiation, to name just a few.

In order to practice stress relief, we need to properly recognize stress and develop remedies for stress.

How can you reduce stress?

There are certainly many tips to reduce stress. Therefore I would like to deal with four stress methods that appear to me to be very important for stress reduction.

1. Provide relaxation and rest
One cure for stress is to take sufficient breaks from the demands of daily work. Getting enough sleep and thus being relaxed is a good means. With ten minutes of relaxation exercises a day, you can reduce stress and recharge your energy reserves.
Effective stress reduction methods are muscle relaxation, breathing relaxation, autogenic training and also meditation.
Relaxation exercises are an important remedy for stress. If you apply this in a targeted manner, you will achieve a feeling of happiness and feel increased vitality. One reason for this is the release of dopamine in the human body.

2. You don't always have to be available
You have the feeling of being overwhelmed or even overwhelmed by the daily tasks. This is where you need to prioritize stress management. Separate the wheat from the chaff and you must learn to say "no". The more things you tackle, the worse the results will be. One of the stress management tips is that you should focus on as few tasks as possible. Accept that some things remain unfinished. This is the only way you have a chance to move forward in reducing stress.
In this context, researchers have found that the human brain performs 20 to 40 percent less work when one works simultaneously instead of one after the other. If, for example, you are interrupted longer in the old task by a new one, you will need much longer time to think your way around the old topic. You should definitely include this in your stress management.

3. Get yourself in a good mood
If you are in a stressful situation, motivating yourself and putting yourself in a positive mood is a kind of stress management. You have to concentrate on yourself, which means that you clearly define your goals and always keep an eye on them. It is also useful that you ask yourself what the meaning of your goal is. This will keep you motivated.
In the fight against stress, it is important not to make your self-esteem dependent on performance. Deal with your own mistakes in a more relaxed manner; reducing stress is hindered by your desire to be perfect. Being weak and saying to yourself: "Why always me" or "I don't always have to be strong" relaxes. That leaves you to see things from a different angle. Be funny. Humor is, if you still laugh, is another form of anti-stress. Cheerfulness and humor have made people forget so much pain and also help reduce stress.

4. Free flow for the energies
Reduce stress through energization, i.e. through diet and exercise. Coping with stress by eating healthy and exercising, strengthens body and mind on the one hand, and on the other hand it relieves stress. Reduce stress Exercises are well suited for endurance sports. Endurance sport and if it is also done regularly, the circulation is strengthened and your stamina and physical vitality increase considerably. With stress relief exercises, you will take pressure off your body and manage some stress.

How can you avoid stress?

To avoid stress, it is very important not to let the stress arise in the first place. But it helps to know that the stress arises in your own head. The solution lies precisely here in the human head. Relieving stress begins, like so many things, in the head. There is a basic requirement in the human head with solutions to reduce stress.

What helps to reduce stress in the head?
There are many different ways of clearing your mind. One idea, and I think it's a good one, is that of five minutes. This means that you can clear your head within five minutes. Briefly charge the battery and the head in a time that everyone has, even under the highest loads, five minutes. Find something that gives you joy and strength. Go on a journey in your mind, let the last vacation pass in your head in the cinema. Just sing your favorite songs and free yourself. Reduce stress Methods can be learned in five minutes. Look for your own options and solutions.

Can you take medication to reduce stress?
Using medication to reduce stress should be one of the last options while there is still a lot that can be done with physical and mental activity. Relieve stress game is another variant. Games stimulate the mind, require physical activity and are a suitable means of reducing stress. Find out which games are right for you. So that you can reduce stress in the future.

Sources

 palverlag.de/stress-symptoms

 de.wikipedia.org/wiki/Stress