Under the premenstrual syndrome PMS many women of childbearing age suffer. There are several options for treating the uncomfortable symptoms of women's ailment. Are recommended for PMS and period pain usually drugs or tablets like that Birth control pills, or pain medication. However, some women snot taking the pill continue to suffer from PMS symptoms. Therefore, they are often suitable for treating PMS natural home remedies and herbal supplements. Considered to be particularly effective in PMS Preparations with Chaste tree, black cohosh or wild yams. Combination preparations with vitamins and trace elements can also effectively alleviate the symptoms. The manufacturer of the Cosphera * monk's pepper capsules particularly stands out here. The products are well combined and contain a high dosage.
Why does PMS occur despite the pill?
With PMS, various psychological and physical symptoms can occur regularly during the second half of the cycle. When the menstrual period starts, the symptoms often disappear suddenly. Most women suffer from ailments like Abdominal pain, back pain, fatigue, Abdominal cramps and irritability. Gynecologists recommend for PMS, but also period pain and others menstrual cramps mostly the Pille. But many women often suffer from PMS despite taking the pill. Some women even develop severe PMS symptoms only after taking the pill. For a long time it was declared to be responsible for this mixed up hormonal balance. This can happen with other hormonal contraceptives as well. The result is that the pill can alleviate PMS symptoms in some women, but aggravate the symptoms in other women.
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For a while, it was suspected that PMS was associated with the 7-day pill break. Some women therefore want to take the pill for PMS. You will therefore continue to take the contraceptive pill during the original break. In the meantime, however, it is assumed that the complaints are not triggered by the hormonal imbalance of progesterone and estrogen, but by messenger substances in the brain. Messenger substances such as serotonin apparently react incorrectly to the normal cycle fluctuations in the female body. Therefore, taking the pill does not always help with PMS. Ultimately, high doses can actually make the symptoms worse. Thus, by interfering with the hormonal balance, the pill can very reliably prevent pregnancies, but at the same time trigger complaints such as PMS. In addition, the symptoms of PMS can be exacerbated by stress and mental illness, but also by an unbalanced diet with too much salt, fat or alcohol.
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Herbal and natural alternatives to the birth control pill
There are several ways to treat symptoms of PMS, but not every premenstrual syndrome needs treatment. the Treatment of PMS is also possible without hormonal agents such as the pill. In mild cases it is already sufficient to adapt the way of life. Help with this exercise, Walks, restful sleep, Massages and Relaxation techniques. Likewise, a balanced and healthy eating with little sugar, caffeine, alcohol and fat as helpful and can relieve the discomfort. For many women, however, the symptoms can cause severe distress and limit their private and professional lives. Treatment for PMS and Period pain, through drugs and tablets. Herbal supplements with monk's pepper, Johannis herbs, Black cohosh can relieve the annoying symptoms just as effectively. Even Food supplements with vitamins and trace elements such as Magnesium, iron, calcium and vitamin B are considered helpful in PMS. Likewise, plant extracts such as Wild yams, mugwort and Dong Quai help. The Cosphera * monk's pepper capsules combine these ingredients and offer a very good price-performance ratio, as one pack lasts about 2 months.
PMS and period pain
Not only does PMS cause symptoms in women, either during the Menstrual period many women suffer from annoying ailments. The symptoms of period pain are similar to those of premenstrual syndrome and often perform together. Like premenstrual syndrome, menstrual pains are considered menstrual cramps. If menstrual cramps are restricting you in everyday life, you should consult a doctor. Typical symptoms of period pain are, for example:
- Nervousness and irritability
- Cramps in the abdomen
- Limitations in performance and ability to concentrate
- Gastrointestinal complaints
- Headaches and migraines
- fatigue
In medicine, a distinction is also made between primary and secondary menstrual pain. Primary period pains, for example, solve the body's own messenger substances Prostaglandins the end. The secondary symptoms can be the result of mechanical contraceptives or other diseases.
Medicines, home remedies, and herbal and natural help for menstrual cramps
Menstrual cramps such as PMS and menstrual pain can be treated naturally, in addition to the pill, with various home remedies. Sports or relaxation techniques such as Yoga, autogenic training and acupressure. Even warmth through one hot-water bottle or a hot bath with Lavender or lemon balm contributes to relaxation. Likewise, can be beneficial Tea with herbal extracts like Valerian and hops alleviate the discomfort. If you have period pain, you can also take tablets or drugs take in. Anti-inflammatory drugs like diclofenac and ibuprofen help relieve the pain. As with PMS, herbal remedies such as Chaste tree, black cohosh or lady's mantle help. Likewise can essential oils help lift the mood. The soon available preparation from Cosphera is supposed to combine these plant extracts.
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What happens if you have period pain?
So, for many women, not only is the pre-menstrual period (PMS) associated with pain and cramps, but also the time during menstruation. You have period pain, the medical term for this is Dysmenorrhea. During the menstrual period, the muscles in the uterus contract regularly. Some women feel no discomfort here, others can experience severe cramps. The pain can even spread to the legs and back. If the symptoms interfere with everyday life, they should definitely be treated.
Menstruation is a part of life for women, but pain does not have to be. Menstrual cramps such as menstrual pain and PMS are treated in a similar way to, for example, home remedies. As with PMS, relaxation is also essential for menstrual pain Tai Chi or soothing massage sensible. Warmth can also relieve pain through a relaxing bath and tea. In the case of severe complaints, a medical clarification is essential. Many women also do breathing and relaxation exercises to reduce stress. Pain relievers and herbal supplements can also be effective in relieving discomfort. Monk's pepper and black cohosh, in particular, are considered to be helpful for numerous women's ailments such as PMS and menstrual pain. The Cosphera * monk pepper capsules also contain these ingredients and combine them with valuable vitamins such as B6 and trace elements such as iron.
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Pure Ella vital substance complex for women - Contains...* |
| To the shop * |
| 2 | | Feminine Balance Vegavero® | 180 capsules | Cycle...* |
| To the shop * |
| 3 | | PMS CYCLE HARMONY well-being during...* |
| To the shop * |