Our skin, the largest organ in our body, is not only a protective barrier against external influences, but also a reflection of our health and beauty. A radiant complexion and healthy skin can boost our self-confidence and make us look more vital. But how do we achieve this natural shine? The answer lies in proper care inside and out.

Skin care from within

Diet plays a crucial role in the health of our skin. A balanced diet rich in fruits, vegetables and whole grains provides your skin with important nutrients such as vitamins, minerals and antioxidants. These nutrients support collagen production, protect the skin from free radicals and contribute to overall skin health.

  • Vitamins: Vitamin A, C and E are particularly important for skin health. Vitamin A promotes cell renewal, vitamin C helps with collagen production and vitamin E acts as an antioxidant that protects the skin from free radicals.
  • Minerals: Zinc and selenium are minerals that help maintain healthy skin. They support the healing of skin problems and contribute to overall skin health.
  • antioxidants: Antioxidants found in foods like berries, green tea, and dark chocolate protect the skin from free radicals and help repair skin cells.

The skin needs enough fluids to stay healthy and radiant. Drink at least 8 glasses of water per day to keep your skin hydrated and flush out toxins. Dehydrated skin can become dry and flaky, so make sure to drink enough water to keep your skin hydrated. Another option is a glass bottle Take it with you on the go so that you always have water to hand and can drink it regularly.

Omega-3 fatty acids are essential fats found in fatty fish such as salmon, flaxseed and walnuts. They help reduce inflammation and improve skin elasticity. These healthy fats also support the skin's natural moisture barrier, helping to reduce dryness and irritation.

Skin care from the outside

Daily cleansing is the first and crucial step to healthy skin. It removes dirt, excess oil and makeup residue, but should not compromise our skin's natural moisture barrier. Choosing the right cleansing product is crucial because it depends on your skin type. For dry skin, a mild, moisturizing cleanser is ideal, while oily skin can benefit from a foaming, clarifying formula.

Thorough cleaning in the morning and evening is essential. It frees the skin of the day's residue and enables better absorption of care products. Exfoliation, or peeling, is a key to renewing the skin. By removing dead skin cells, cell renewal is stimulated and the skin can look fresher and more radiant. Once a week is enough to avoid over-exfoliation. There are mechanical peels, which contain fine particles to gently scrub the skin, and chemical peels, which use ingredients like glycolic acid or salicylic acid to dissolve dead skin cells. The choice depends on your skin type and preferences. Make sure to always use a good sunscreen after exfoliation as the skin is more sensitive to UV rays afterwards. Proper moisturizer is crucial to protecting your skin from dryness. Well-hydrated skin not only looks healthier, but also feels more comfortable. Choose a moisturizer that suits your skin type. Dry skin needs a richer treatment, while oily skin prefers a lighter lotion.

Sun protection is a non-negotiable step in your skin care routine. UV rays are a leading cause of premature skin aging and can even cause skin cancer. Use a broad-spectrum sunscreen with at least SPF 30 daily. Apply it in the morning, even on cloudy days, and reapply throughout the day, especially if you spend a lot of time outdoors. 

Natural skin care products are always a good choice as they are often gentler on the skin and less likely to cause irritation or allergies. Look for ingredients like aloe vera, chamomile, green tea, and hyaluronic acid, which can have a calming, moisturizing, and skin-firming effect.

A holistic approach to skin care

Skin care should be a holistic approach that takes into account both external and internal factors. In addition to external care, it is important to pay attention to internal health and well-being. A healthy diet, adequate sleep, stress reduction and regular exercise all contribute to skin health.

Remember that skin care requires time and patience. It's never too late to establish healthy habits to revitalize your skin and give it a natural glow. With the right care inside and out, you can sustainably improve your skin health and make your natural beauty shine.

Think about how you can integrate the tips into your everyday life to support the natural beauty of your skin. Your skin will thank you and you will not only glow on the outside, but also gain the self-confidence that comes with healthy and radiant skin. Not to mention the long-term health benefits of good skin care inside and out.