Unfortunately, the cup does not pass any woman: When the menopause comes, various problems usually arise. That is why they are so feared. Who wants to have hot flashes and a bad mood voluntarily? The term symbolizes what it is about: the change between a fertile, childbearing woman and one who can no longer have children. The bleeding stops once and for all - but that doesn't happen overnight, it takes time. To blame for all of the ailments and symptoms that women have during menopause are, of course, how should it be otherwise, the seriously changing hormones. It is very similar to puberty, basically just the other way around.1)
Menopause - the hormones
Menopause, as the name suggests, is a time of change. Since our hormones control many physical processes, it takes a long time for the body to get used to the new situation. The change in hormones can therefore cause discomfort. But you don't have to! Panic early on is therefore completely inappropriate. Few women have severe symptoms over a long period of time.
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From the mid-40s, the body reduces the production of the sex hormone estrogen, which means that the bleeding becomes less or more irregular and eventually stops completely - then one speaks of menopause. So it's actually not a break at all, but the end point. After menopause, it is no longer possible to get pregnant. On average, women have their menopause at 51. Despite all the possible “disadvantages”, there is also an advantage of menopause: From now on, women no longer have to worry about contraception. Menstrual cramps will then be a thing of the past. Yet this upheaval worries many women. They feel worthless, useless, and often the children leave the house or the parents need support at this point - all of this means a turning point in life that brings not only hormonal but also emotional changes with it.
Menopause - when do women have to expect it?
When a woman begins menopause, it varies greatly from person to person. Most women show up the first menopausal symptoms from around the age of 50. But there are also women in whom they become noticeable much earlier, in some cases menopause even starts from the age of 40, for example due to irregularities in the cycle. On the other hand, there are also women who do not notice anything up to the age of 55 and longer.
There is also evidence that the point at which a woman will have her last period is hereditary. Women who entered the menopause late usually have daughters who also enter the menopause later. But there are also other factors that affect the onset of menopause: taking drugs for example, the number of births, diet, etc.
Menopause - How Long Is It Duration?
With some women the menopause occurs very violently overnight, while others hardly notice that it is now "that time". The bleeding is less regular and weaker and eventually stops completely. But how long does menopause last on average? Difficult to say. It can take a few years for the body to get used to the new hormone production. How long the menopause lasts varies from woman to woman.
Menopause - the typical complaints and symptoms
After all, up to two thirds of all women suffer from menopausal symptoms, some more, some less. One of the most typical problems during menopause are sweats and hot flashes. The most common symptoms during menopause are presented below.
1. Hot flashes and sweats
Most people have these two symptoms for more than a year. For some, the duration extends for more than 5 years, but even without treatment, hot flashes and sweats go away on their own at some point.
2. Dryness of the vagina
The vaginal lining is thinner and does not produce as much moisture as it used to. The result: dryness and pain during sexual intercourse.
3. Problems falling and staying asleep
Although the hormones are also to blame here, the sleep problem is often due to the fact that women lie awake a lot right now and brood. Did I get what I wanted? Where do I stand in my life and what is the point? Should I change my career now or not?
4. Mood swings and depressive moods
This is precisely where the hormones play a major role. Similar to puberty, right now there can be real mood swings and women who may have had depressive moods are now particularly at risk of developing depression again.
In any case, it is good for family, colleagues and friends to know that a little consideration is required now.
5. Risk of osteoporosis
Because estrogen levels drop, the risk of osteoporosis increases. Important: get enough calcium, but not mainly through dairy products, but better through green vegetables and seeds as well as nuts.
6. Obesity
It's actually pretty unfair: Right now, of all times, it is becoming more and more difficult for women to maintain their weight. Even with the same amount of food, the weight can slowly but surely go up. This is because the basal metabolic rate drops. In fact, many women during menopause complain that excess pounds stick to them and are difficult to get rid of. This speaks in favor of exercising more and eating healthier. Plenty of vegetables and fruits should be the main ingredient during menopause.
Menopause Symptoms: Natural Remedies Instead of Hormone Treatment
There are numerous ways to alleviate any menopausal symptoms. Even if the Menopause symptoms are not treated at all, they eventually disappear again on their own. After all, menopause is not a disease, but a completely normal, physical process. However, if the woman finds it unbearable to deal with hot flashes and the like, herbal remedies can be taken instead of hormone treatments, which are now increasingly discredited. However, their benefits have not yet been scientifically proven. Products that contain plant-based estrogens, also called phytoestrogens, seem to help most. Asian women who have consumed a lot of tofu since childhood rarely experience menopausal symptoms - an interesting discovery.
Among the best known Means for menopausal symptoms counting remifemin and Femiloges. Both preparations are completely natural and can also be used without them Menopausal hormones how hot flashes, moods and sleep disorders have a positive effect.
Menopause - mastering everyday life
Life goes on, but there are many ways to make life a little more relaxed, especially during menopause. Many women are now trying yoga, autogenic training, or Meidtiaotn. They make you feel better in general and may also improve sleep. Sport and exercise in the fresh air are now exactly the right thing to do to strengthen the cardiovascular system and muscles.
Incidentally, it has been found that vegetarians rarely suffer from menopausal symptoms. One more reason to switch to a healthy diet with lots of vegetables, fruit and whole grain products.
Menopause - Conclusion
Most women find it difficult to simply accept menopause, nowadays it is - unfortunately - linked to getting old too much, understandable that self-confidence then suffers. But there are also many women who are positive about this new phase of life and consider the beginning of a new, positive phase of life. Many enjoy the freedom they have now gained and take the opportunity to change again.
Sources
(1) wikipedia.org/wiki/Climacterium
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| 1 | | Woman on Fire: All about the fabulous ... * |
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| 2 | | ALTERNATING WONDER - 500mg yam root with 340mg ... * |
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| 3 | | Pure Ella MENOPAUSE set of 3 - vital substance complex...* |
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