The term low-carb has been an integral part of tried and tested diet philosophies for several years, both in sports circles, as well as with family dad or the ambitious CEO. Although everyone has probably already heard of the term low-carb, and most of them certainly have an acquaintance who has already experimented with it, despite the high presence of low-carb, very few know what exactly is meant by it.

The answer to this question is actually in the name. Nevertheless, it makes sense to briefly break down the individual components. Not many words need to be lost about the term “low”. Most people are familiar with the meaning “low” or “little”. "Carb" stands for Carbohydrates, in German: Carbohydrates. This also explains the approach of a low-carb diet. Low in carbohydrates. By reducing carbohydrates, for example, weight should be reduced or, in the case of a metabolic disease or gluten allergy, a therapeutic effect should be achieved.

In theory, this principle sounds simple. I reduce the intake of carbohydrates in my daily food intake, thereby losing weight or can look forward to the end of allergy-related complaints, or contain a metabolic disease or make it disappear completely.

Are there any low-carb recipes?

In practice, we encounter some problems here that can lead to quick resignation when following a low-carb diet. The Mediterranean diet, which the majority of Germans indulge in, is characterized by being high in carbohydrates. Therefore, changing your diet to low-carb initially means a major change in terms of shopping and cooking. Many dishes and foods that were part of everyday nutrition now have to be eliminated entirely or only a very small amount may be given to the body. The step to acquire new eating habits often fails due to a lack of information. Most of them are initially unaware that there are excellent meals that do not contain carbohydrates. In fact, it is many recipes without carbohydrates that allow easy entry into a low-carb diet. This kind of assistance makes the start much easier and ensures that you get to know new recipes quickly and easily. This saves valuable time that would be wasted studying package inserts.

When looking at various low-carb recipes, it becomes apparent that you don't really have to go without anything. Rather, the inclusion of new ingredients offers the opportunity to rediscover old recipes and thus guarantee a more diverse diet than before. It is clear that all beginnings are difficult. However, once you have started, very few want to forego the newly gained opportunities and the enormous variety of foods.

Even if new recipes bring more diversity to the food balance, a few additional things have to be taken into account. An abrupt and radical switch can cause some problems for our body. Through years of Mediterranean diet, our body has got used to processing a certain composition of food. If he is suddenly faced with something completely different, there is a possibility that he will first go on strike and you will have to fight with nausea, vomiting or a bloated stomach. In order to avoid all these unpleasant side effects, it makes sense to slowly start the low-carb diet and reduce the intake of carbohydrates over a longer period of time.

In addition to this problem, you should also be aware of the goal of your diet change. Do you want weight lose or fight an allergy or get rid of a metabolic disease.

If you want to lose weight on a low-carb diet, make sure you are in an overall calorie deficit in your food intake. No one has lost weight simply by changing their diet. Only those who take in fewer calories than they use actually lose weight.

If you want to use low-carb to combat an allergy or metabolic disease, you should definitely consult a doctor beforehand to rule out any risks. Self-diagnosis or trying out different forms of diet on your own can have far-reaching consequences for the body that can make an uncomfortable situation even worse.

All skeptics of low-carb should be told at this point that there are definitely recipes with which one does not lose quality of life despite a new diet. You can find more helpful information here.


Information about the article: wikipedia.org