In a world that is changing at breakneck speed, people's need for something is increasing inner peace. More and more people nowadays turn away from the fast pace of everyday life and decide to go the inner way. Meditation is a method that paves the way for people to find their true self and has numerous positive effects on body and mind.

Meditation: a definition

By meditation is meant one spiritual practice, which has been practiced by people around the world for millennia. Nowadays, mediation is often associated with Far Eastern beliefs and religions, but this method can also look back on a long history in European Christianity. Meditation means pausing and stepping out of the steady flow of thoughts. Meditation means letting the mind rest and seeing things as they really are. The mind is focused and brought to rest. Anyone who meditates regularly can enjoy a variety of positive effects on mind and body after a short time. Meditation contributes to inner peace and balance, reduces stress levels, improves sleep and has a positive effect on memory and creativity. In addition, regular meditation can improve the immune system, stabilize physical and mental health and even relieve chronic pain. Meditation is a practice that can be done regardless of religion, age, gender or personality. Everyone can benefit from its positive effects. Meditation is an invitation to go into yourself and get to know your true nature. In general, a distinction is made between active and passive meditation. Passive meditation is based on pausing and contemplating, sitting or lying in stillness. Active meditation includes, for example, physical exercises such as yoga, chanting mantras, reciting prayers or conscious walking. Due to the variety of different meditation techniques, everyone who is interested will find a method that suits their individual needs. There are no binding instructions for learning meditation. Nevertheless, there is help that can make it easier for beginners to get started.

Tips for beginners in meditation

Passive meditation, in which the focus is directed to a specific object, is particularly widespread. Your own breath is particularly well suited for this at the beginning. Anyone who learns to consciously perceive their own breath without influencing it will quickly develop a better awareness of their own body. Alternatively, attention can also be directed to other objects. Various physical sensations such as heat or cold, feelings, noises or objects such as candle flames are suitable for this. Each meditation object trains the Attention in a slightly different way. If you want to get to know yourself better, you should direct your attention inwards at the beginning. The breath has proven itself as an object of meditation in various cultures. The place where you meditate is also very important for successful meditation. The chosen place should be as clean, quiet and comfortable as possible. A beautiful place in your own home or in nature is particularly suitable for meditation. Care should be taken that the silence is not interrupted by technical devices or other people during meditation. The classic meditation posture is the lotus position, but you can meditate in any sitting position, lying down or standing. It is important that the position is comfortable and the back is straight. The meditation can be done on a cushion, a mat, a blanket, or even on a chair or sofa. 

The way inside

The body should sit comfortably and relaxed so that all the tension of everyday life can be released. If necessary, an alarm can be set before the start of the meditation. For beginners, just sitting in silence for about 10 minutes is enough. The time can of course be extended or shortened. In order to fully direct your attention inwards, it is advisable to close your eyes. Conscious breathing helps to calm the mind and body. After a few conscious breaths, the perception is finally directed towards the chosen meditation object - as already mentioned, this can be your own breath. The natural flow of the breath is observed with great attention. The path of the breath is observed without being changed. If focus is lost, attention is brought back to the breath. Before ending the meditation, it is advisable to carefully open your eyes and stand up slowly. If the body has become stiff from staying in the sitting position, it is advisable to move the limbs slowly and carefully at first. Beginners in meditation often have difficulty maintaining concentration on one object for long periods of time. This is completely normal and does not mean that the meditation is unsuccessful. Regular meditation improves your attention bit by bit. For long-term success, it is recommended to meditate for at least 10 minutes a day and gradually increase the time.

Audio books to learn meditation

Entering the inner world can be overwhelming at first. Audio books can provide assistance in learning meditation and can guide and support the meditator. There are many different audio books available today that teach different meditation techniques. There are audio books that explain the philosophy and concept behind meditation in more detail and those that provide instructions for relaxation journeys through your own body. With professional guidance, meditating can be made easier and the positive effects can be increased. Audio books can easily be integrated into everyday life and even replace attending a meditation course. Due to the wide range of offers, there is a suitable audio book for every aspiring meditator. Versatile audio books for learning meditation are at Audible .

Meditation is an art - the art of letting go and accepting things as they are. Those who meditate regularly learn to accept the course of life and to feel more content in their everyday life. Through the increased attention, the meditator learns to perceive life more consciously and to work more purposefully on his personal goals. Meditation can be learned by anyone and practiced almost anytime and anywhere. If you are looking for a natural way to more health and well-being, you will find meditation to be a daily companion that you will soon no longer want to do without.