Kinesiological tapes or kinesio tapes are elastic cotton tapes that are used for injuries or pain. They are similar to an elastic band-aid. The Kinesio tapes were developed in Japan in the 1970s by the chiropractor Kenzo Kase. But they have only been coming since 1998 medical tapes auch bei Physiotherapies and medical treatments in Europe. Nowadays the tapes come mostly in Sport Used after injuries to protect the joints and muscles, but also to increase performance. But also with Osteoarthritis, back pain and tension the Kinesio tapes are considered helpful. The tapes are supposed to stabilize injured or inflamed muscles, joints and ligaments and at the same time offer freedom of movement.
In which areas of application are the Kinesio tapes used?
The Kinesio Tape is also used in particular to To stimulate the body's self-healing powers and promote. The medical tapes can be used in many areas and can effectively reduce the recovery time from injuries and inflammation. The tapes were able to achieve positive treatment results in particular with the following complaints:
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| 1 |  | Nasara Original Kinesiological Physio Sport...* |
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| 2 |  | Health Press Kinesiology Tapes - 2 Kinesiology Tapes...* |
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| 3 |  | Kinesiological Taping: The Workbook* |
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- Pain, inflammation, and swelling of the joints
- Pulling muscles, pain, overloading of muscles
- Migraines and headaches
- Injuries and inflammation of the ligaments, torn ligaments
- Musculoskeletal pain
Taping could also have a positive effect on water retention. You can buy the kinesiological tapes in drugstores, sports stores or online, for example at https://www.sl-praxisbedarf.de/kinesiologie-tapes
What types of tape are there?
The kinesiological tapes differ in particular in that Quality of the material, elasticity and colors from each other. A high quality is important for the tape to be well tolerated, but some people may have an allergic reaction to the adhesives it contains. Kinesio tapes are available in different lengths and widths, the required size depends in particular on the muscle group, joint or ligament involved. Particularly narrow tapes are suitable, for example, for taping the finger joints. Ready-made blanks can now also be purchased. The elasticity determines the wearing comfort, the more elastic the tape, the more comfortable it is to wear. With high elasticity, the service life of the tape is usually longer. The colors of the kinesio tapes do not really have a higher meaning, you can choose them according to your own taste. Some Kinesio tape users, however, orient themselves to the color theory and use, for example, a blue tape, since the color is considered to be calming.
What taping techniques are there?
Nowadays there are many different taping techniques, some of which differ from the original Japanese method. Different cuts are available for the techniques, a distinction is made here X-, Y- and I-reins, as well as compartments. In the case of muscle complaints, for example, a distinction is made between the treatment of overused muscles and weak muscles. Weak muscles should (through Toning) should be strengthened, while the tense muscles should be loosened (Detonation) will.
How does the kinesio tape work?
Kinesiology tapes are common these days Sports injuries for use. You can the Pain reduction support, muscular tension can regenerate. In sports, the tape can increase the performance of certain muscle groups and after the physical strain the Regeneration accelerate. In the affected areas, the lymph and blood circulation can increase through the tapes. Due to the Reduction of muscle fatigue Taping can also prevent injuries. Kinesio tapes are also used for fascia corrections, for poor posture and poor posture, as well as for bruised ribs and tennis elbow. The effects have not been scientifically proven, but are based on years of positive experience ** by doctors and users.
Attaching the kinesio tape
The waterproof tapes have an Acyrl adhesive layer, they are attached to the part of the body where the complaints exist. The kinesio tape should be attached by a doctor or physiotherapist, if possible. After instructions and with a little practice, the athlete or user can also put on the tapes themselves. It is important that the affected muscle, joint or ligament is in the correct position. Furthermore, the skin should be dry and clean when taping. In addition, there should be no infections and wounds on the skin. Before sticking the tape, the appropriate cutting is made, after which you can stick it on. However, the tape should not interfere with natural movements. As a rule, a kinesio tape can stay on the skin for 4 to 7 days, it adapts perfectly to the natural movements of the body.
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Experiences and customer ratings (**) Disclaimer: The reviews and experiences with the products can vary from person to person and are not universally valid. It is recommended to see a doctor for a medical diagnosis.
Please note: It is possible to change product specifications, prices, delivery times and costs in the meantime. Therefore, in principle, all information in this regard is provided without guarantee.
| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Nasara Original Kinesiological Physio Sport...* |
| To the shop * |
| 2 | | Health Press Kinesiology Tapes - 2 Kinesiology Tapes...* |
| To the shop * |
| 3 | | Kinesiological Taping: The Workbook* |
| To the shop * |