Sore throat, dry cough, runny nose and general malaise cloud the mood in the cold, wet season. If that's how you feel right now, go to bed and have some tea! Today we're going to show you how you can create alternative, healthy home remedies for the common cold.
Influenza-like infection, flu or cold?
If you have a cold, your throat is sore, and you get a headache, you may think of the flu at first glance. at moderate discomfortthat occur one after the other, it is usually a cold, also known as a flu-like infection. One Flu In contrast to a cold, it happens differently: the person affected suddenly gets a fever and other complaints such as runny nose, headache, body aches and suffers from exhaustion. The flu is not so harmless, but very pronounced, suddenly and in one fell swoop.
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Both one cold as well as the flu produced by viruses. However, these are different in their nature. Therefore, some common cold and flu symptoms may be similar or even the same. A bacterial infection can also occur more rarely. Then treatment with antibiotics is necessary. In the case of a viral disease, antibiotics do not help and are therefore not given.
It is very important for your treatment that you recognize the difference between the flu and the common cold. If you have the flu, you should Zum Arzt and then have to go to bed to avoid serious complications. A cold is not pleasant either and you should take it easy, but the risk of secondary diseases is much lower in the beginning. It is still possible that a veritable flu that turns into. Therefore, you should listen to your body when it warns you with a cold, sore throat or headache!
What helps against a cold? - Grandma's home remedies for a cold
As mentioned earlier, antibiotics will not help with a viral infection. Therefore, you should use home remedies for colds. These are not only good for you and are tried and tested, but also help your immune system to fight the common cold. You will find the categories below:
"Home remedies for colds runny nose", "Home remedies for cold sore throats", "Home remedies for colds overnight", "Home remedies for colds during pregnancy", Home remedies for colds in babies ", and" Home remedies for colds children ".
What helps against a runny nose? - Home remedies for colds runny nose
Steam: A home remedy for a cold is steam. A hot water bath moistens the nasal mucous membranes with the steam and is very effective in dissolving stuck nasal secretions. You can add essential oils and three tablespoons of salt or chamomile tea to the water bath. The best thing to do is to put a towel over your head and inhale the steam. Make sure you don't get burned or leave the hot water unattended. This is a very effective home remedy for a cold.
Horseradish: Another home remedy for the common cold is horseradish. If you can digest horseradish and like it, you can eat it raw. That clears the nose properly. Be careful, horseradish tastes hot.
Saline: The best way to put a saline solution through your nose is with a so-called "nasal douche". That disinfects and loosens the mucus. The nasal passages and even the sinuses are cleaned with it. Experience has shown that this is a very effective home remedy for colds and protects against a worsening cold.
Spicy food: Another cold home remedy are spicy foods. Not only does it taste delicious, it also really gets your nose going.
footbath: To warm up your body properly, you need warm feet. To do this, fill a bowl with about 34 degrees warm water and go into it ankle-deep with your feet. It is advisable to add hot water during the water bath so that you reach a temperature of approx. 41 degrees. This foot bath is supposed to stimulate the blood circulation in the upper respiratory tract and is therefore a very recommendable home remedy for colds.
Even if this is not a remedy for a cold, but rather a tip: sleep with you if possible raised head. This helps to fight against colds or the secretion can then flow away and you get air so that you can sleep undisturbed.
Little help: more about the Algovir nasal spray.
Home remedies for a cold sore throat
Potato wraps: The potato wrap is a tried and tested home remedy for sore throats and warms the throat and bronchi properly. To do this, you can boil two to six potatoes and crush them on a paper towel or cotton towel. Wrap this as a parcel so that the hot potatoes don't fall out and place the warm parcel on your chest. Make sure to keep warm after the treatment.
sage: Sage tea is very good for tonsillitis or sore throats. Let the tea steep for 15 minutes. You can drink it and gargle several times a day. Sage is an effective home remedy for colds.
Quark wrap: Quark is also a tried and tested home remedy for a sore throat. To do this, heat about 500 grams of quark to body temperature and smear it on a paper towel. Now put a towel over it. You can also tie the wraps with a scarf. Let the curd wrap sit until the curd dries.
Home remedies for a cold overnight
Wet towels and compresses if you have a fever: A damp cloth or a cloth dipped in apple cider vinegar and water is also a tried and tested home remedy for a cold and you can wrap yourself around your calves and wrap a dry towel. That takes away hot flashes and fevers. If you have a headache, you can put a cold towel on your forehead.
Milk and honey: Grandma's home remedies for colds and sore throats were even then milk and honey. Before going to bed, each coughing child was given a mug of warm milk with honey dissolved in it. Then get to bed and try to sleep.
Home remedies for colds during pregnancy
During pregnancy in particular, one is very susceptible to colds and viruses, as the body and the immune system are busy with many other things. And what bad luck, especially now, remedies for colds are not always advisable or taboo unless they are prescribed by a doctor.
If you, as a pregnant woman, are unsure of what to use against a cold, here is a small list of home remedies for colds that are good for your body and safe for your baby are:
Homemade cough syrup made from onions or an onion sachet for earache is a tried and tested home remedy for a cold and you can use it without hesitation. You can take paracetamol for pain and fever throughout your pregnancy, but iboprofen is only allowed up to the 30th week of pregnancy. Also, drink one orange juice with plenty of vitamin C., that strengthens the immune system. Drink a lot, a lot of Rest and sleep, moderate walks and regular ventilation are now also important.
Home remedies for colds in babies
Babies develop their immune system in the first few months of life. It is therefore very likely that babies and toddlers will catch colds very often. The following points can be of help during the cold season with your baby:
- If you are breastfeeding your baby, you should continue to breastfeed him through the cold season breast-feed. breast milk is very nutritious. In addition, the mother's immune system passes on to the child.
- In addition to breast milk, your baby should drink. Even if it only wants the breast, offer your baby boiled water more often, optionally with a freshly squeezed lemon. From the age of 12 months you can also offer your child broths, vegetable juices and a soup. This helps to rehydrate the body again, supplying it with fluids and electrolytes.
- You can a nasal spray of saline solution to moisturize your baby's mucous membranes.
- Always hold your child "warmas long as it does not have a fever.
Home remedies for cold children
- From the age of 2 you can offer your child oranges. This provides a good supply of vitamin C and helps the body produce white blood cells. These strengthen the immune system and fight cold germs. It's easier if you squeeze a fresh glass of orange juice and your child drinks the juice.
- If your child is 12 months or older, you can Honey use as a home remedy for dry coughs. Honey caresses the throat and effectively relieves sore throats. Either a small teaspoon of honey to suck or in warm milk mixed, the sweet paste tastes very good. Warning: honey is taboo for babies under 12 months. Make sure your child brushes their teeth after using honey to avoid damaging their teeth.
- Gargle with salt water is a proven home remedy for colds and is also suitable for children old enough to learn to gargle.
- Inhale with a Inhalation device helps to moisturize and disinfect the airways. In addition, stuck secretions are coughed up.
Common cold home remedy ginger
Ginger is said to be very helpful for numerous health problems and is therefore often used as a home remedy for colds. especially the stimulating effect on the immune system move us to use the tuber against colds. For a very simple ginger tea, you can put two tablespoons of freshly grated ginger in a saucepan and add a liter of water. Let the liquid boil for ten minutes before straining it. Depending on your taste, you can refine it with lemon or honey. The tea not only tastes tasty, it is also one of the best home remedies for colds.
Home remedies for cold onion
What helps against coughs? The effective home remedy for a cold: Homemade onion juice! To do this, peel an onion and cut it into small pieces. Put the small slicer in a glass or mug. Now add two tablespoons of liquid honey to the onions. Alternatively, you can use sugar if you don't have honey around the house. Now let the mixture steep, preferably overnight. You now pour out the resulting liquid from the mixture and catch it. You can take a spoonful of the homemade cough syrup several times a day. Homemade onion juice is a tried and tested home remedy for colds.
Conclusion on grandma's home remedies for colds and sore throats
What helps quickly against a cold? Three pain pills, some would say in an urgent situation. Everyone knows that this is neither healthy nor long-term healing. In the pharmacy there are many remedies for colds. Likewise, not all are healthy in the long run. However, you have to decide for yourself whether you want an alternative home remedy cold or drugs using.
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| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Home remedies for a cold: Help yourself ... * |
| To the shop * |
| 2 | | 56 solutions to colds: 56 recipes that...* |
| To the shop * |
| 3 | | Fight against colds, flu-like infections, flu:...* |
| To the shop * |