EMS training is becoming increasingly popular these days.
EMS means Electro-myo-stimulation or Electrical stimulation training. In order to activate our muscles, a stimulus must occur. Usually these stimuli are caused by the central nervous system triggered. These stimuli are then passed on to the respective muscles via the nerve fibers and the spinal cord. EMS training reinforces this Power targeted. The best results are achieved with EMS training Combination exercises. Physical exercises be with electrical muscle stimulation combined and carried out. With little effort, you can train the desired muscle groups effectively and specifically. You can also reach the with EMS Deep muscles, that you cannot achieve with conventional training in the gym. Those alone are good reasons to more information on EMS to get to know and more intensively with the Training method to deal with.
How does EMS training work?
Our brain helps physical exertion electrical impulses to our muscles. This causes a Contract of the muscles. During EMS training, the muscles are exercised during the movement exercises Current pulses strengthened. For the EMS training, the trainee receives one electrodes provided microfiber suit, the electrodes should be the big ones Muscle groups stimulate. The clothing is wired to a device that generates the current pulses. In order to be able to conduct the electricity better, the suit is sprayed with water beforehand. A trainer shows the exercises to be performed and regulates the electrical impulses. The trainee then leads his way sports program by, for example Tension exercises or situps. At the same time, the electrodes send impulses to the involved muscle groups.
| # | Preview | Product | ||
|---|---|---|---|---|
| 1 |  | Miha Bodytec Original EMS Training...* |
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| 2 |  | Queath abdominal muscle trainer EMS training device...* |
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| 3 |  | Abdominal trainer EMS training device,...* |
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EMS training - when and how often?
The workout should a maximum of one or two times a week for at most 20 Minutes be performed. More often is not recommended, because the training puts a lot of strain on the body.
EMS can also while losing weight have a supportive effect, but it does not replace any endurance training and in general, the usual sports program is not recommended to be replaced by EMS training. It is also important in EMS training that enough to drink and yourself sufficient recovery to indulge. The workout should not too intense be and always under expert guidance be performed. Because training that is too intense can mean the opposite instead of a higher effect. Even if the training seems relatively relaxed from the outside, it is exhausting and with you aching is definitely to be expected. However, you should also use other sports to support EMS training.
Medical success through stimulation current
The idea of the EMS vest came about through the Physical therapy, because great success has been achieved there through electrical muscle stimulation. For example after an injury or for pain relief, but also around muscular dystrophy to prevent. In Rehab measures the stimulation current has been used for many years targeted muscle building, a lot of Competitive athletes the training serves to increase their performance. The contraction of the muscles, whether through electrical impulses or physical activity, causes a sustainable strengthening the muscles. EMS can do a lot effective alternative to train the muscle mass, experts also attest to that. Another big advantage is that you can do every single muscle group can train in a targeted manner. The muscles can also grow faster overall during EMS training.
Why EMS training?
The EMS training can be based on many levels works. The electrical impulses sent are connective tissue and Musculature streamlined and the Fat cells shrink. The stimulation current is also very effective against back pain. In addition, you receive Strength and fitness in the upper arms, because you can build up tissue faster through training. EMS training also reaches them lower lying Muscle layersthat you cannot achieve with normal training. It is therefore more effective than conventional training.
https://www.gesundheit.de/fitness/sportarten/fitnessstudio/ems-training
https://eatsmarter.de/abnehmen/news/ems-training
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| # | Preview | Product | ||
|---|---|---|---|---|
| 1 | | Miha Bodytec Original EMS Training...* |
| To the shop * |
| 2 | | Queath abdominal muscle trainer EMS training device...* |
| To the shop * |
| 3 | | Abdominal trainer EMS training device,...* |
| To the shop * |