Humans spend around 24 years of their lives sleeping. If we did not recover from a few long hours of sleep, illness or even worse could result. Depending on age and personal disposition, the daily bedtime that we need to be able to pursue our daily tasks with full operational capability changes or varies.
Sleep routine is important!
This basic information is not new to most. In reality, however, many people's sleep routine is very different. Stress at work or at home, an unhealthy diet, excessive alcohol consumption or smoking can have serious effects on the quality of our sleep. If the quality suffers, our performance in everyday life also suffers. If it is not possible for us, for which reasons it remains to be seen, getting enough sleep can have massive effects on our lives. For example, if the Deep sleep our sleep cycle regularly disrupted or interrupted, a complete recovery of the body can no longer be made possible. As a result, our performance decreases rapidly within a short period of time. Caffeine and other stimulants only delay tiredness. However, they are not providing a recovery. They should therefore by no means be used as a permanent solution to compensate for a lack of sleep.
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| 1 |  | Relaxing music to fall asleep and for...* | To the shop * | |
| 2 |  | DreamQuick Deep Sleep Modulator - Herbal ... * |
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| 3 |  | Deep sleep phase with relaxation music * | To the shop * |
Our sleep phases
Many people are well aware that we go through several sleep phases during the process of sleep. However, if you ask in detail about the function of the individual phases and their sequence, we find far less knowledge. However, an at least basic understanding of these phases and functions is important in order to question one's own sleep processes and to develop the first steps towards healthier sleep behavior. However, it is not only the smooth functioning of our sleep phases that is of immense importance. Other problems are indirectly connected to the normal sleep pattern, which must be known in order to be precisely informed about the subject of sleep and phases of sleep.
In addition to lack of sleep caused by stress, diet, etc., there are also other phenomena of sleep problems that many people suffer from. If you want to fall asleep better, you should therefore find out exactly what problems prevent restful sleep.
Sleep apnea, i.e. regular respiratory arrests that disturb the restfulness of sleep lead to pronounced daytime sleepiness in affected people. A pathologically increased daytime sleepiness is the symptom of the syndrome Narcolepsy. This sleep disorder can also have an immensely negative impact on the quality of sleep.
Regardless of the form of sleep problems you suffer from, it is advisable to find out more about topics such as deep sleep and to seek professional help.
| # | Preview | Products | ||
|---|---|---|---|---|
| 1 | | Relaxing music to fall asleep and for...* | To the shop * | |
| 2 | | DreamQuick Deep Sleep Modulator - Herbal ... * |
| To the shop * |
| 3 | | Deep sleep phase with relaxation music * | To the shop * |