An colon cleansing has the goal of freeing the intestines and the entire organism from waste products and toxins that have accumulated there over time. So who cleans the intestines, detoxifies the body and the Microbiome want to promote, very different methods are available for this.
Probably everyone has something from the Colon cleansing home remedy enema heard. However, it does not necessarily have to be an enema if the intestine is to be completely emptied. Also home remedies like psyllium are used more and more often.
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It is now known that the gut is the key to our health and that when the gut is imbalanced, it affects the entire body. Not only digestive problems, but also headaches, tiredness, fatigue and lack of energy, but also bad skin and other ailments can be related to an imbalance of the intestine. And exactly then it can make sense to have a Colon cleansing with home remedies perform. The advantage: anyone can easily clean the colon with home remedies at home.
But what do you have to pay attention to? Which are the most suitable Colon cleansing home remedies? How are the experiences with the different methods? (1)
Colon cleansing with home remedies - when does it make sense?
In addition to the already mentioned, frequently occurring health problems, colon cleansing with home remedies can also be appropriate if antibiotics have been taken. Often comes the intestinal cleansing can also be used with home remedies at the beginning of a fast or detox cure. If the body shows an over-acidification, which often sets in as a result of poor nutrition, a colon cleanse is appropriate. While orthodox doctors sometimes do not consider colon cleansing with home remedies to be useful, an intestinal cure is recommended by almost all naturopaths, but especially in the case of chronic inflammatory diseases.
Colon cleansing: what happens when you clean your colon with home remedies?
Over time, more and more food particles get stuck in the many coils and folds of the intestine. At some point, however, the intestines are overwhelmed with these toxins and acids and if there are too many toxins in the body for a long time, this can eventually lead to health problems. With a colon cleanse, the entire colon is flushed through in such a way that the waste products that have settled there are also loosened and excreted.
Natural Colon Cleansing - The 5 Best Home Remedies for Cleansing the Colon
There are many home remedies to cleanse the colon. We provide below the 5 best methods and home remedies for colon cleansing .
1. Psyllium husks
Psyllium husks are as natural home remedies for colon cleansing Popular. Since psyllium husks swell up to 50 times with water, they enlarge stool in the intestine, which means that the inner wall of the intestine is freed from the unwanted feces residues. The dietary fiber contained in psyllium husks also ensures that the bowels are stimulated. Psyllium husks are mixed with water and then drunk. Immediately after ingestion, another gall of water should be drunk, so that there is a total of at least 500 ml of water.
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2. Colon cleansing with castor oil
Probably everyone knows that quick home remedies for colon cleansing called castor oil. However, this oil has a rather unpleasant taste. The ricinoleic acid it contains inhibits the absorption of sodium and water from the intestines. The result: The volume of the stool increases and the bowel movement is stimulated. To cleanse the colon with this home remedy, 2 - 3 tablespoons of the castor oil should be taken.
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3. Colon cleansing home remedies Glauber's salt and Epsom salt
Here, too, the taste is not exactly tempting, but Glauber or Epsom salt is still often used at the beginning of fasting cures. Dissolve the salt in water and drink this mixture. Afterwards, however, several glasses of water or tea should be drunk. Epsom salts are strongly laxative and should therefore not be used more often or regularly, but only once to cleanse the colon. However, if you suffer from a sensitive bowel or impaired kidney function, you should rather use another home remedy for colon cleansing.
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4. Enema to cleanse the colon
This method is certainly not comfortable for everyone, but it also works very well. An irrigator is used to pump up to 2 liters of water into the intestine. An alternative is the enema, which only holds 250 ml of water and can therefore only clean the rectum. With both methods, however, you should inform yourself well beforehand what exactly you have to pay attention to, as it can lead to circulatory problems and digestive disorders. In any case, it is better to ask your doctor for advice beforehand.
5. Colon cleansing home remedies Apple cider vinegar
Due to the acetic and citric acids contained in apple cider vinegar, it can intestinal bacteriaeffectively combat that cause problems. It ensures a healthy environment in the intestine and improves the detoxification of the body. So who one Intestinal treatment with home remedies can drink a glass of water with a tablespoon of apple cider vinegar three times a day for support.
Regardless of which one Home remedies for colon cleansing It is: When cleaning the colon with home remedies, sufficient tea and / or water should always be drunk. In the time afterwards, a balanced diet and, for example, superfood smoohties are good for the intestines.
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Colon Cleansing With Home Remedies: Risks
In fact, colon cleansing is generally not dangerous, but it also carries certain risks. For example, if you don't drink enough while taking fleas or flaxseed, you risk constipation or headaches. In addition, it cannot be ruled out that there may be an allergy to the home remedies for colon cleansing mentioned. Anyone who suffers from a chronic illness should, to be on the safe side, ask their doctor or alternative practitioner beforehand whether colon cleansing with home remedies is appropriate and which remedy is best suited to the individual case.
Besides, it's quite normal that there are side effects such as headache, tiredness, freezing, irritability and decreased performance during the colon cleansing period. This may be because the body is detoxifying. The body shows completely normal detoxification symptoms, which quickly improve again after cleansing the colon with home remedies.
Cleansing the colon with home remedies: conclusion
Cleansing the colon with the help of home remedies is easy and from everyone at home with one Colon cleansing regimen feasible. To be on the safe side, it is never wrong to ask your doctor for advice beforehand. However, home remedies for colon cleansing such as psyllium husks, castor oil or apple cider vinegar can be used at home without any problems.
After colon cleansing (2) a change in diet should be made in any case. A balanced diet is a good prerequisite for ensuring that the body does not become over-acidic in the first place and that the intestines are less stressed.
Products that can be purchased in stores such as the "Amazon Colon Cleansing", which consists of herbs and should have a positive effect on the intestines, can be used in addition or as an alternative.
Sources
(2) wikipedia.org/wiki/Gastroenteritis
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Experiences and customer ratings (**) Disclaimer: The reviews and experiences with the products can vary from person to person and are not universally valid. It is recommended to see a doctor for a medical diagnosis.
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| 1 | | Nupure Probaflor 90 - Probiotics - With inulin and...* |
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| 2 | | Everything clean ... or what ?: My cleaning guide ... * |
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| 3 | | Super organ gut: Why our intestinal health...* |
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