The body needs vital substances in order to be able to cope with everyday tasks. Our body can only function if it is supplied with vital substances. Accordingly, you should take in various nutrients through food, because the body does not produce the vital substances itself.

We present an overview of the vital substances and micronutrients here.

What exactly are vital substances?

The body needs vital substances in order to be able to function at all. However, the body is not able to produce these vital substances itself. Accordingly, we humans need our body food or just administer dietary supplementsthat contain these vital substances.

However, vital substances do not serve the body as an energy supplier. Rather, they are responsible for the biochemical processes in our body. at dr Kappl you will receive herbs, micronutrients and medicinal mushrooms for the well-being of your body.

Vital substances can be micronutrients, for example. Certain metabolic processes only work if we absorb vitamins and minerals. Vitamins and nutrients are among the micronutrients necessary for the body are.

Yet micronutrients still have numerous other tasks in our body. In addition to the micronutrients, there are also the macronutrients. Macronutrients are fat, carbohydrates and protein.

In order for the body to produce energy, it needs macronutrients. Since also a lack of vital substances the basis for serious illnesses can be, you should not only pay attention to the intake of macronutrients, but also to the intake of micronutrients.

That is why the vital substances are so important

The human body needs vital and micronutrients to function. If the body is not supplied with enough vital substances, serious illnesses develop. If you suffer from a lack of vital substances, this can have a negative effect on your health Immune system impact.

In the event of a deficiency, the organs, the skin, the blood and also the hair can suffer. For this reason, you should always think about a balanced diet and an appropriate supply of vital substances. You can only do this with a balanced diet prevent deficiency symptoms.

Are you wondering how you notice a deficiency? Depending on which micronutrients you are missing, you can different symptoms occur. If you suffer from a lack of micronutrients, you may experience the following symptoms:

  • fatigue
  • Feeling weak
  • headache
  • Susceptibility to stress
  • Hair loss
  • Sensitivity to cold
  • Muscle weakness
  • High susceptibility to infection
  • insomnia
  • Pale skin

Vital substances - It depends on the right dosage

Many people fail to get the micronutrients they need from their diet. They quickly suffer from a lack of vital substances. If you have such a disease, you should definitely talk to a doctor about it.

In the cold months, for example, our immune system is very susceptible to infections. During this time you should therefore use more vitamins and minerals. The vitamins A and C as well as the minerals zinc, iron and copper are especially important in the cold season.

Did you know that micronutrients also help as important building blocks in blood formation and bone formation? Since it can quickly happen that you overdose the body with micronutrients, you should always take them pay attention to the information provided by the manufacturer. If you have one balanced nutrition follow, an overdose is unlikely to happen to you.

at Dr. Kappl you will receive a number of dietary supplements. Overdosing can happen quickly. So it can't hurt if you stick to the recommended daily dose.

However there are a few Groups of people such as pregnant women, smokers or people on medication, who require a different dosage. If you belong to one of these groups of people, you should talk to your doctor beforehand. The risk of overdose is significantly increased in these groups of people.

Although micronutrients are required by every body has each person has different nutritional needs. Pregnant and breastfeeding women have an increased need for folic acid. You also need more iron, iodine, vitamin B12 and vitamin E. Children and young people, on the other hand, need calcium, vitamin D and fluoride.

Smokers, on the other hand, should make sure that they supply their bodies with more vitamin C, vitamin E and zinc.

Are you a When you are a competitive athlete, your body needs more magnesium and calcium.

All about the micronutrients

You have probably heard of most micronutrients before. You are probably familiar with vitamins. We usually take vitamins via fruits and vegetables in our organism.

The vitamins include, for example, vitamin A, vitamin C, vitamins of the B complex, vitamin D, vitamin E and vitamin K. Vitamin D is mainly formed when the skin is exposed to sunlight. Just a very small amount of vitamin D is ingested through food.

Minerals are probably familiar to you too. Like vitamins, minerals are micronutrients. Minerals occur in the body as trace elements and bulk elements. The human body requires only a very small amount of the trace elements.

But the minerals have one great effect on the human body. Important minerals are, for example, sodium, calcium, magnesium, iron, iodine and potassium.

Vital substances – Other important nutritional components

In addition to the micronutrients there are of course other food components, which are very important for the human body. For example, the essential amino acids are very important. In order to build body tissue and muscles, the body needs essential amino acids.

These are mostly made by the body itself. However, there are some amino acids that are mandatory must be ingested through diet. Did you know that the essential amino acids also belong to the micronutrients?

Essential fatty acids are also needed to build cells. Alpha-linolenic acid (omega-3 fatty acid) and linoleic acid (omega-6 fatty acid) are essential for some body functions. If you have supplied your body with these essential fatty acids, it is even able to produce more produce important fatty acids yourself.


Vital substances are very important to maintain all functions of the human body. Because the functions and Tasks of the body are very complex and varied, it is important that you prevent with the right micronutrients. The human body simply cannot function without vital substances.

After all, the vital substances are involved in all metabolic processes. Vital and micronutrients are necessary for numerous functions of the body. Whether for the cell metabolism or the immune system: Vital substances provide us with vitaminsthat the body needs to live.

But also the bone structure, the cardiovascular system, that Nervous system and blood formation are improved by the supply of vital substances. Healthy skin, hair and nails are also a product of good health supply of vital substances.